Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	37	Dreux	FRA		4:30.4	1:29.6
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	4:49.9	1:32.1
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	4:56.6	1:32.7
4	Lachlan Dansie	46	Loftus, NS	AUS		5:00.8	1:33.5
5	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		5:16.2	1:35.2
6	Sebastien Boucher	51		CAN		5:18.2	1:35.4
7	Samuel Scilipoti	34		AUS		5:19.3	1:36.8
8	M Popo	33	Philadelphia, PA	USA		5:32.0	1:36.9
9	Romaric Lebeau	38		FRA	CS NANTERRE	5:33.2	1:37.1
10	Will Turner	33		USA		5:33.8	1:37.2
11	Emmanuel Reboursiere	38		FRA		5:36.3	1:38.2
12	Tim Heywood	52	Melton Mowbray	GBR		5:39.4	1:38.1
13	Christopher McAlinden	37		GBR		5:40.5	1:38.0
14	Ryan Roberts	27		USA		5:41.8	1:38.4
15	Luke Snow	38		GBR		5:44.9	1:38.6
16	Ben Macri	33		USA		5:51.0	1:39.7
17	Ryan McGill	42	Aughabrack	IRL		5:51.2	1:39.5
18	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5:51.6	1:39.2
19	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	6:01.5	1:40.5
20	Sam Dudley	36		USA		6:13.7	1:45.8
21	Jonathan Brenner	31		FIN		6:20.0	1:42.8
22	Justin Grubb	39		USA		6:22.6	1:43.4
23	Stephen Selwood	68	Yate	GBR	Free Spirits	6:29.5	1:43.6
24	Joonas Kankaanpää	26		FIN		6:30.4	1:43.9
25	Jacob Honore	36		DEN		6:35.7	1:44.7
26	James Swift	51	Preston	GBR		6:36.2	1:45.0
27	Cesar Castro	36		USA	Butchertown Crossfit	6:36.6	1:45.4
28	Jerome Lam	44		NED		6:40.6	1:45.1
29	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6:52.2	1:46.4
30	Benjamin Servant	40		FRA		6:53.1	1:46.4
31	Simon Smith	51	Buckingham	GBR		6:54.7	1:46.6
32	Nick Maxwell	45		GBR		6:54.9	1:46.7
33	Daniel Sanyasi	42		GBR		6:55.3	1:46.8
34	Mark Bye	46	Stratford , ON	CAN		6:56.6	1:47.1
35	John Charity	53		GBR		7:07.6	1:48.0
36	Jacob Oglu	35		NED		7:08.3	1:48.1
37	Ben Sugden	50		GBR		7:12.3	1:48.5
38	Matthew Harkin	50	Stockton-on-Tees	GBR		7:19.9	1:49.8
39	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	7:21.0	1:49.7
40	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7:23.4	1:49.7
41	Shani ten Siethoff	30		SUI		7:27.7	1:50.2
42	Marcel Brinke	42		GER		7:28.8	1:50.4
43	Chris O'Mahony	42		IRL		7:33.0	1:51.6
44	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	7:35.0	1:50.9
45	Jay MacGlashen	46	Lincoln, NB	CAN		7:38.3	1:51.5
46	Mads Lorentzen	30		DEN		7:41.4	1:52.4
47	Sean Blesedell	36	OH	USA	U.S. Army Veterans	7:57.1	1:54.2
48	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7:58.7	1:53.5
49	Domagoj Osrečak	33		CRO		8:08.3	1:54.5
50	Miguel Pinzon	31		AUS		8:09.7	1:58.1