Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sicco van Steenwijk	62	Zeist	NED		8:19.6	1:56.0
52	Reginald Blair	57		USA		8:21.1	1:56.6
53	Steve McNally	62		GBR		8:21.2	1:56.2
54	Francisco Piedra	43		USA		8:21.3	1:56.0
55	Cyril Das Neves Mota	33		FRA		8:27.0	1:56.7
56	Andy Piddington	49	Oldsmar, FL	USA		8:32.3	1:57.9
57	Kai Esser	38		GER		8:34.0	1:57.5
58	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	8:35.5	1:57.6
59	Rod Farrow	52		GBR		8:39.2	1:58.0
60	Julien C	38		FRA		8:39.9	1:58.3
61	Thierry Recurt	56		FRA		8:40.0	1:58.2
62	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8:41.1	1:58.1
63	Marcel Hirschel	33		GER		8:43.0	1:59.0
64	Joanna Costello	30		NZL		8:43.1	1:58.2
65	Dave Maniscalco	39		USA		8:45.0	1:58.6
66	Jessica Trioux	38		FRA		8:45.9	1:58.8
67	Jon Amiel	47		CAN		8:55.1	2:00.1
68	Lisa Schumacher	40		AUS		8:56.2	2:00.2
69	Tom Pankratz	61		USA		8:57.2	2:00.1
70	Lee Wynja	27		USA		9:02.3	2:01.0
71	M Wertheimer	56		USA		9:08.3	2:01.0
72	Charlotte Lambert	30		FRA		9:15.0	2:02.3
73	Megan Roberts	29		USA		9:17.9	2:02.2
74	cj nichols	57		USA		9:28.7	2:02.9
75	Elin Åberg	22		SWE		9:29.1	2:03.6
76	Ross Penman	46		GBR		9:31.8	2:04.6
77	Maxime BUISSON	36	Nancy	FRA		9:31.9	2:05.7
78	Rod Hooper	57		AUS		9:40.3	2:04.9
79	Caroline Woywadt	52		GER	Woywadt Family	9:48.1	2:05.1
80	Flemming Clausen	45		DEN		9:50.8	2:05.4
81	Cece Cece	43		FRA		9:54.4	2:07.0
82	Steve Anderson	55		USA		9:55.5	2:06.4
83	Annika Sündermann	50		GER		9:59.0	2:06.7
84	William Hyson	52	Whitby , ON	CAN		10:04.0	2:07.3
85	Geoffrey Pierson	29	Huntington Beach , CA	USA	Humboldt State University	10:06.0	2:07.6
86	Emma Roby	38		GBR		10:10.9	2:08.0
87	Vic Medina	40		GBR		10:13.8	2:10.7
88	Daniel Nagel	33		GER		10:15.8	2:08.6
88	Sebastian Muhle	25		GER		10:15.8	2:08.4
90	Clinton Carlisle	32		USA		10:22.9	2:09.4
91	Fabien Bourdin	39		FRA		10:28.9	2:10.8
92	Stefan Korder	35		GER		10:32.0	2:09.9
93	Yeongseok Yoon	43		KOR		10:34.6	2:10.2
94	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	10:38.7	2:10.7
95	Javonte Davis	31		USA		10:41.4	2:13.3
96	Kismet Gomez	38		CAN		10:41.8	2:11.7
97	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10:45.6	2:11.8
98	青铜	38		CHN	亦可赛艇	10:46.3	2:11.3
99	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	10:49.1	2:12.4
100	Emily House	32		GBR		10:50.4	2:12.8