Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Sanzeri	41		GBR		10:51.9	2:15.0
102	Veronica Trevino	35		USA		10:52.7	2:16.5
103	Jen Geske	39	Rochester, MN	USA		10:56.2	2:13.0
104	Tom Nemeth	37	Olmsted Township, OH	USA		11:04.1	2:13.4
105	patri Nska	38		GER		11:06.7	2:13.7
106	Doo Kim	30		USA		11:24.0	2:18.2
107	Eden Yetter	33		USA		11:31.1	2:16.7
108	Amado Duran	39		USA		11:42.2	2:17.1
109	Jason Kilmer	46		USA		11:44.0	2:21.4
110	Kate D	38		AUS		11:48.0	2:17.8
111	Gérard Chauvin	73		FRA		11:53.2	2:19.6
112	Lindsey Gruber	38		USA		11:54.3	2:18.9
113	Franco Guerra	43		HON		11:55.7	2:19.4
114	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	12:05.6	2:19.9
115	Hilary Penrod	41	Bixby, OK	USA		12:13.7	2:20.4
116	Rhonda Tower	62	OK	USA		12:14.5	2:21.7
117	Hailey Mcallister	28		USA		12:19.5	2:22.4
118	Véronique Ozonne	40		MTQ		12:24.8	2:25.7
119	Jennifer Douglas	44		USA		12:58.3	2:25.6
120	christian sanchez	36	Encinitas, CA	USA		12:59.6	2:25.5
121	Ravi Gupta	33		USA		12:59.8	2:26.9
122	Jessica Miller	31		USA		13:05.4	2:29.1
123	Julie Thayer	40		USA		13:12.0	2:27.6
124	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	13:20.8	2:27.7
125	Yanic CHARLES	28		FRA		13:21.0	2:33.6
126	杰韩	66		CHN		13:29.7	2:29.0
127	Hannah Toghill	40		GBR		13:46.0	2:37.1
128	Dudley Raine	54	Lynchburg, VA	USA		13:53.0	2:31.2
129	Alessio Giuliani	48		ITA		14:18.1	2:35.3
130	Taylor Parsons	35		USA		14:19.7	2:36.1
131	Ji Myeong Jeong	39		KOR		14:26.1	2:35.4
132	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	14:30.4	2:36.3
133	Claire Wilkinson	50		GBR		14:40.4	2:37.4
134	Zsuzsanna Takacs Szabo	44		DEN		14:53.5	2:38.4
135	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	15:14.1	2:42.1
136	Sol Refael	40		ISR		15:23.1	2:43.7
137	Claire Fabian	59		USA		15:23.6	2:44.0
138	SUMI LEE	42		KOR		15:41.4	2:46.9
139	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	15:44.4	2:44.7
140	gillian sampson	50		USA		15:49.6	2:45.5
141	Yaritza Rodriguez	38		USA		16:10.1	2:49.4
142	Brenda Mans	43		BEL	Belgian Air Force	16:22.9	2:49.1
143	Michelle De Groot	30		NED		16:24.2	2:50.7
144	Leigh Hepditch	47		CAN		16:35.0	2:51.4
145	Madelyn Ruiz	28		USA		17:00.9	2:54.3
146	Seth H	11		GBR		20:01.0	3:21.3
147	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	24:33.7	4:21.5