Workout of the Day
« June 8, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Moritz Matzen | 46 | Stuttgart | GER | Coach Matzen Gym | 5,354m | 1:29.6 |
2 | Lukas Ksoll | 40 | GER | 5,256m | 1:31.3 | ||
3 | BBC Caribou | 32 | QC | CAN | 5,106m | 1:34.0 | |
4 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 5,099m | 1:34.1 |
5 | Taylor Ragans | 34 | USA | 5,086m | 1:34.3 | ||
6 | Myles Grainger | 34 | GBR | 4,960m | 1:36.7 | ||
7 | Jonathan Brisebois | 36 | CAN | 4,920m | 1:37.5 | ||
8 | Brian McIntyre | 34 | USA | 4,905m | 1:37.8 | ||
9 | Ryan Foss | 36 | USA | 4,888m | 1:38.1 | ||
10 | Brandon August | 33 | USA | 4,878m | 1:38.4 | ||
11 | Yohan Fourcade | 36 | FRA | 4,849m | 1:38.9 | ||
12 | Ryan Roberts | 27 | USA | 4,845m | 1:39.0 | ||
13 | Ivor Christie | 67 | Bristol | GBR | 4,844m | 1:39.0 | |
14 | sam walsh | 42 | GBR | 4,842m | 1:39.1 | ||
15 | Nigel Brookes | 51 | GBR | 4,836m | 1:39.2 | ||
16 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 4,793m | 1:40.1 |
17 | D.J. Mote | 52 | USA | 4,765m | 1:40.7 | ||
18 | Will Douglas | 40 | USA | 4,764m | 1:40.7 | ||
19 | Nic Batchelar | 49 | GBR | Royal Marines | 4,742m | 1:41.2 | |
20 | Steve H | 48 | USA | 4,715m | 1:41.8 | ||
21 | Simon Smith | 51 | Buckingham | GBR | 4,711m | 1:41.8 | |
22 | Drew Sonier | 63 | USA | 4,665m | 1:42.8 | ||
23 | Jennifer Angel | 39 | ON | CAN | 4,651m | 1:43.2 | |
24 | James Swift | 51 | Preston | GBR | 4,649m | 1:43.2 | |
25 | David Vinup | 49 | USA | 4,632m | 1:43.6 | ||
26 | Ricardo Melitão | 46 | POR | 4,588m | 1:44.6 | ||
27 | Steph Steph | 55 | FRA | 4,584m | 1:44.7 | ||
28 | Gareth Walker | 45 | GBR | 4,579m | 1:44.8 | ||
29 | Brett Rush | 55 | Columbus , OH | USA | 4,575m | 1:44.9 | |
30 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 4,572m | 1:44.9 |
31 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,523m | 1:46.1 |
32 | Carlos Becerra García | 36 | ESP | 4,478m | 1:47.1 | ||
33 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 4,465m | 1:47.5 |
34 | Thomas MASSET | 38 | FRA | 4,462m | 1:47.5 | ||
35 | Julio Bezerra de Medeiros | 35 | BRA | 4,459m | 1:47.6 | ||
36 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 4,413m | 1:48.7 |
37 | Steve McNally | 62 | GBR | 4,407m | 1:48.9 | ||
38 | Roland Kühnemann | 57 | Groß Kreutz | GER | 4,328m | 1:50.9 | |
39 | Jill Tulk | 47 | CAN | 4,313m | 1:51.2 | ||
40 | Jose Maria Martinez | 43 | ESP | 4,309m | 1:51.3 | ||
41 | Falko Rostalski | 33 | GER | 4,292m | 1:51.8 | ||
42 | Frank Muniz | 29 | USA | 4,259m | 1:52.7 | ||
43 | matt hopkins | 43 | USA | 4,251m | 1:52.9 | ||
44 | Kai Esser | 38 | GER | 4,250m | 1:52.9 | ||
45 | Ryan Treleven | 37 | USA | 4,238m | 1:53.2 | ||
46 | Darren Edhouse | 53 | Ipswich | GBR | 4,214m | 1:53.9 | |
47 | Anne Pont | 33 | NEP | 4,205m | 1:54.1 | ||
48 | Mark Christie | 33 | GBR | 4,193m | 1:54.4 | ||
49 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 4,187m | 1:54.6 | |
49 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 4,187m | 1:54.6 |