Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Moritz Matzen	46	Stuttgart	GER	Coach Matzen Gym	5,354m	1:29.6
2	Lukas Ksoll	40		GER		5,256m	1:31.3
3	BBC Caribou	32	QC	CAN		5,106m	1:34.0
4	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	5,099m	1:34.1
5	Taylor Ragans	34		USA		5,086m	1:34.3
6	Myles Grainger	34		GBR		4,960m	1:36.7
7	Jonathan Brisebois	36		CAN		4,920m	1:37.5
8	Brian McIntyre	34		USA		4,905m	1:37.8
9	Ryan Foss	36		USA		4,888m	1:38.1
10	Brandon August	33		USA		4,878m	1:38.4
11	Yohan Fourcade	36		FRA		4,849m	1:38.9
12	Ryan Roberts	27		USA		4,845m	1:39.0
13	Ivor Christie	67	Bristol	GBR		4,844m	1:39.0
14	sam walsh	42		GBR		4,842m	1:39.1
15	Nigel Brookes	51		GBR		4,836m	1:39.2
16	Jana Baatenburg	36	MI	USA	Luminary Fitness	4,793m	1:40.1
17	D.J. Mote	52		USA		4,765m	1:40.7
18	Will Douglas	40		USA		4,764m	1:40.7
19	Nic Batchelar	49		GBR	Royal Marines	4,742m	1:41.2
20	Steve H	48		USA		4,715m	1:41.8
21	Simon Smith	51	Buckingham	GBR	Rowfit	4,711m	1:41.8
22	Drew Sonier	63		USA		4,665m	1:42.8
23	Jennifer Angel	39	ON	CAN		4,651m	1:43.2
24	James Swift	51	Preston	GBR		4,649m	1:43.2
25	David Vinup	49		USA		4,632m	1:43.6
26	Ricardo Melitão	46		POR		4,588m	1:44.6
27	Steph Steph	55		FRA		4,584m	1:44.7
28	Gareth Walker	45		GBR		4,579m	1:44.8
29	Brett Rush	55	Columbus , OH	USA		4,575m	1:44.9
30	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	4,572m	1:44.9
31	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,523m	1:46.1
32	Carlos Becerra García	36		ESP		4,478m	1:47.1
33	Nicola Cuddihy	50	London	GBR	Pikelet IRC	4,465m	1:47.5
34	Thomas MASSET	38		FRA		4,462m	1:47.5
35	Julio Bezerra de Medeiros	35		BRA		4,459m	1:47.6
36	Nick Smith	57	Kent	GBR	Silent Water Neufeld	4,413m	1:48.7
37	Steve McNally	62		GBR		4,407m	1:48.9
38	Roland Kühnemann	57	Groß Kreutz	GER		4,328m	1:50.9
39	Jill Tulk	47		CAN		4,313m	1:51.2
40	Jose Maria Martinez	43		ESP		4,309m	1:51.3
41	Falko Rostalski	33		GER		4,292m	1:51.8
42	Frank Muniz	29		USA		4,259m	1:52.7
43	matt hopkins	43		USA		4,251m	1:52.9
44	Kai Esser	38		GER		4,250m	1:52.9
45	Ryan Treleven	37		USA		4,238m	1:53.2
46	Darren Edhouse	53	Ipswich	GBR		4,214m	1:53.9
47	Anne Pont	33		NEP		4,205m	1:54.1
48	Mark Christie	33		GBR		4,193m	1:54.4
49	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,187m	1:54.6
49	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	4,187m	1:54.6