Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steph Jarosz	26		USA		4,177m	1:54.9
52	Marie Nielsson	42		DEN		4,144m	1:55.8
53	Nick Wilwerding	41		USA		4,143m	1:55.8
54	K G	50		AUS		4,137m	1:56.0
55	진영 방	38		KOR		4,118m	1:56.5
56	Eden Yetter	33		USA		4,092m	1:57.3
57	Daniel Nagel	33		GER		4,087m	1:57.4
58	Catherine Judd	30		GBR		4,024m	1:59.2
58	Brent Lehmkuhl	51	MD	USA		4,024m	1:59.2
60	Joanna Costello	30		NZL		4,023m	1:59.3
61	Esmee Stoop	29		AFG		4,016m	1:59.5
62	Clint Erickson	37	Georgetown, KY	USA	CrossFit Linchpin	3,945m	2:01.6
63	Simon Nevitt	56		GBR		3,940m	2:01.8
64	Joshua Sholes	43	Oceanside, CA	USA	U.S. Marines	3,926m	2:02.2
65	Heidi Tanton	45		GBR		3,906m	2:02.8
66	denise Magler	48		AUT		3,865m	2:04.1
67	Antje Düthorn	48		GER		3,844m	2:04.8
68	Jenn Beck	54	Salt Lake City, UT	USA		3,779m	2:07.0
69	Isabelle Bouchard	34		CAN		3,763m	2:07.5
70	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	3,755m	2:07.8
71	Jennifer Douglas	44		USA		3,746m	2:08.1
72	Rhonda Tower	62	OK	USA		3,710m	2:09.3
73	Jennifer Cullen	55	Chesapeake, VA	USA		3,676m	2:10.5
74	Jan Dolanski	29		CRO		3,646m	2:11.6
75	Lilah Cooke	30		USA		3,623m	2:12.4
76	Jack Fabian	60		USA		3,590m	2:13.7
77	Audrey Robertson	53		GBR		3,576m	2:14.2
78	Zsuzsanna Takacs Szabo	44		DEN		3,561m	2:14.7
79	Flemming Clausen	45		DEN		3,542m	2:15.5
80	Leigh Edhouse	50		GBR		3,495m	2:17.3
81	Lindsay Warren	39		USA		3,481m	2:17.8
82	Rob McCormick	61	Apex, NC	USA		3,451m	2:19.0
83	Tanya Eckert	55		USA	Syracuse University	3,408m	2:20.8
84	Lisa Comet	37		USA		3,407m	2:20.8
85	Laura Chevasson	35		FRA		3,389m	2:21.6
86	Miho Zhou	35		CHN		3,347m	2:23.4
87	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,180m	2:30.9
88	Kat Callaway	56	McAllen, TX	USA	mERGmaids	2,984m	2:40.8
89	Barb Williams	55		CAN		2,866m	2:47.4