Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steph Jarosz	26		USA		4,177	1:54.9
52	Marie Nielsson	42		DEN		4,144	1:55.8
53	Nick Wilwerding	41		USA		4,143	1:55.8
54	K G	50		AUS		4,137	1:56.0
55	진영 방	38		KOR		4,118	1:56.5
56	Eden Yetter	33		USA		4,092	1:57.3
57	Daniel Nagel	33		GER		4,087	1:57.4
58	Catherine Judd	30		GBR		4,024	1:59.2
58	Brent Lehmkuhl	51	MD	USA		4,024	1:59.2
60	Joanna Costello	30		NZL		4,023	1:59.3
61	Esmee Stoop	29		AFG		4,016	1:59.5
62	Clint Erickson	37	Georgetown, KY	USA	CrossFit Linchpin	3,945	2:01.6
63	Simon Nevitt	56		GBR		3,940	2:01.8
64	Joshua Sholes	43	Oceanside, CA	USA	U.S. Marines	3,926	2:02.2
65	Heidi Tanton	45		GBR	Rowing for Beer	3,906	2:02.8
66	denise Magler	48		AUT		3,865	2:04.1
67	Antje Düthorn	48		GER		3,844	2:04.8
68	Jenn Beck	54	Salt Lake City, UT	USA		3,779	2:07.0
69	Isabelle Bouchard	34		CAN		3,763	2:07.5
70	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	3,755	2:07.8
71	Jennifer Douglas	44		USA		3,746	2:08.1
72	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:09.3
73	Jennifer Cullen	55	Chesapeake, VA	USA		3,676	2:10.5
74	Jan Dolanski	29		CRO		3,646	2:11.6
75	Lilah Cooke	30		USA		3,623	2:12.4
76	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	3,590	2:13.7
77	Audrey Robertson	53		GBR		3,576	2:14.2
78	Zsuzsanna Takacs Szabo	44		DEN		3,561	2:14.7
79	Flemming Clausen	45		DEN		3,542	2:15.5
80	Leigh Edhouse	50		GBR		3,495	2:17.3
81	Lindsay Warren	39		USA		3,481	2:17.8
82	Rob McCormick	61	Apex, NC	USA		3,451	2:19.0
83	Tanya Eckert	55		USA	Syracuse University	3,408	2:20.8
84	Lisa Comet	37		USA		3,407	2:20.8
85	Laura Chevasson	35		FRA		3,389	2:21.6
86	Miho Zhou	35		CHN		3,347	2:23.4
87	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,180	2:30.9
88	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	2,984	2:40.8
89	Barb Williams	55		CAN		2,866	2:47.4