Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	2,686	1:29.3
2	Sascha Schneider	47	Die schöne Bergstrasse	GER		2,667	1:29.9
3	Marcel Dols	51		AUS		2,657	1:30.3
4	Arnaud Richard	51	Bordeaux	FRA		2,655	1:30.3
5	Dawid Kucharski	34	Chojnice	POL		2,638	1:30.9
6	Léonard Van Voorthuysen	40	Lyon	FRA		2,636	1:31.0
7	Ivar Smedsgård	62	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	2,612	1:31.8
8	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		2,588	1:32.7
8	Ivan Skorov	38		AIN		2,588	1:32.7
10	Ryan Diggle	35		GBR	Royal Navy Veterans	2,576	1:33.1
11	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	2,568	1:33.4
12	Anthony Rovina	48		SWE		2,565	1:33.5
13	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,557	1:33.8
14	Iain Arseneau	36		CAN		2,556	1:33.8
15	Joshua Cromie	19		IRL		2,552	1:34.0
16	Chris Putney	36	Wisconsin Rapids, WI	USA	Darkhorse Rowing	2,547	1:34.2
17	Josh Anderson	42	WA	USA		2,544	1:34.3
18	Darren Lee	41	Westford, MA	USA	U.S. Air Force	2,542	1:34.4
19	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	2,537	1:34.5
19	Paweł Karwowski	31		POL		2,537	1:34.5
21	Ray Fredette	45		USA		2,535	1:34.6
22	Alvaro Ariznavarreta	41		GER		2,534	1:34.7
23	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	2,528	1:34.9
24	Justin Gynther	26		USA		2,524	1:35.0
25	Chris John	51		GBR		2,521	1:35.2
26	Robert Cooney	54	Mount Vernon, WA	USA		2,519	1:35.2
27	Tom Kirkham	39		GBR		2,514	1:35.4
28	Stephen Briggs	47		GBR		2,512	1:35.5
29	Dustin Bradley	49	IN	USA		2,511	1:35.5
30	Oliver Zanetich	17		USA		2,509	1:35.6
31	Vlad Lazurenko	27		UKR		2,508	1:35.6
32	Nick Ryan	21	CA	USA		2,505	1:35.8
33	Stephan Van duin	39		NED		2,504	1:35.8
33	Marti Taru	53		EST		2,504	1:35.8
35	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	2,502	1:35.9
36	David Le Jeune	51		GBR		2,500	1:36.0
37	Paul Nioi	46		GBR		2,499	1:36.0
37	Stein Simonsen	47		NOR		2,499	1:36.0
39	Ged Fraser	45	Bayonne	FRA		2,497	1:36.1
40	Maurizio Meliconi	29		ITA		2,488	1:36.4
41	Troels Thomsen	38		DEN		2,487	1:36.5
42	Rasmus Fredgaard	43		DEN		2,486	1:36.5
43	Bob Delicious	41	Daegu	KOR	DDANZI	2,485	1:36.5
43	Jónas Jacobsen	20		FRO		2,485	1:36.5
45	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	2,484	1:36.6
45	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	2,484	1:36.6
47	Vincent Muller	48	Leiden	NED		2,480	1:36.7
48	Craig Blomfield	47		NZL		2,479	1:36.8
48	Joseba Saies	65	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	2,479	1:36.8
50	James Fox	30		USA		2,478	1:36.8