Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Michael Rothman 59 USA 1,327 3:00.8
952 George Roetzer 75 USA 1,321 3:01.6
953 David Evans 54 USA 1,318 3:02.0
954 Barney Atkinson 44 GBR 1,297 3:05.0
955 Elaine Tan 33 SGP 1,263 3:10.0
956 Zack - 37 USA 1,199 3:20.1
957 Bri Far 42 USA 1,190 3:21.6
958 Cecilla Murriel 37 USA 1,187 3:22.1
959 Vini Ponnachen 30 IND 1,183 3:22.8
960 Karen Dolberg 58 USA 1,155 3:27.7
961 政 何 32 CHN 1,148 3:29.0
962 S Kob 54 USA 1,144 3:29.7
963 Carl W Palmer 80 USA 1,136 3:31.2
964 Kyle Anderson 47 USA 906 4:24.9
965 Wendy Ho 55 USA 775 5:09.6