Workout of the Day
« June 8, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Frauke Wo | 30 | GER | 1,924 | 2:04.7 | ||
| 650 | Bernhard Bräuer | 46 | GER | 1,924 | 2:04.7 | ||
| 653 | Xander Leong | 14 | AUS | 1,923 | 2:04.8 | ||
| 654 | Carissa Demore | 38 | MA | USA | 1,921 | 2:04.9 | |
| 654 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,921 | 2:04.9 |
| 656 | Fergus Keating | 50 | GBR | 1,920 | 2:05.0 | ||
| 657 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 1,919 | 2:05.0 |
| 658 | Heidi Elise Strømsholt | 36 | DEN | 1,918 | 2:05.1 | ||
| 659 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 1,917 | 2:05.1 |
| 660 | Suzie Topping | 41 | GBR | 1,914 | 2:05.3 | ||
| 660 | A Poole | 47 | Wokingham | GBR | 1,914 | 2:05.3 | |
| 660 | Laura A Dias | 45 | USA | Miami Rowing Club | 1,914 | 2:05.3 | |
| 663 | Greg Griffith | 72 | Albuquerque, NM | USA | 1,913 | 2:05.4 | |
| 664 | Tae Hyeon Park | 38 | KOR | 1,912 | 2:05.5 | ||
| 665 | Chris Stinson | 62 | Toronto, ON | CAN | 1,910 | 2:05.6 | |
| 666 | Rod Hooper | 57 | AUS | 1,909 | 2:05.7 | ||
| 667 | Alan McGuire | 51 | AUS | 1,906 | 2:05.9 | ||
| 668 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 1,905 | 2:05.9 |
| 669 | Lucy Russell | 41 | GBR | 1,903 | 2:06.1 | ||
| 670 | Chantal Wemmenhove | 40 | Meppel | NED | 1,902 | 2:06.1 | |
| 670 | Edo Bedzra | 39 | USA | 1,902 | 2:06.1 | ||
| 672 | Richard Hemingway | - | USA | 1,901 | 2:06.2 | ||
| 673 | Julie Duboille | 22 | FRA | 1,899 | 2:06.3 | ||
| 674 | Mark Williams | 55 | Brampton, ON | CAN | Team Canada | 1,898 | 2:06.4 |
| 675 | Alec Schwartz | 53 | Media, PA | USA | 1,897 | 2:06.5 | |
| 676 | Corina Hörold | 44 | GER | 1,895 | 2:06.6 | ||
| 676 | Stuart Cunniffe | 59 | York | GBR | 1,895 | 2:06.6 | |
| 676 | Max Meister | 46 | SUI | 1,895 | 2:06.6 | ||
| 679 | Bhoovarahan Desikan | 56 | hong kong | HKG | 1,893 | 2:06.7 | |
| 680 | Aude Rolland | 57 | FRA | 1,892 | 2:06.8 | ||
| 680 | Matt Loo | 35 | USA | 1,892 | 2:06.8 | ||
| 682 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 1,891 | 2:06.9 | |
| 683 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 1,890 | 2:06.9 | |
| 684 | Kev R | 59 | Wetherill Park, NSW | AUS | 1,889 | 2:07.0 | |
| 684 | Nicole Dorn | 40 | GER | 1,889 | 2:07.0 | ||
| 686 | Faustine Charrette | 29 | FRA | Société des Régates Rennaises - Aviron | 1,888 | 2:07.1 | |
| 686 | Thomas Savage | - | USA | 1,888 | 2:07.1 | ||
| 686 | Andreas Kodewitz | 40 | GER | 1,888 | 2:07.1 | ||
| 689 | Matthew Kimball-Cobbs | 43 | USA | 1,885 | 2:07.3 | ||
| 689 | Michelle Putney | 35 | USA | 1,885 | 2:07.3 | ||
| 691 | Lars Z | 31 | GER | 1,884 | 2:07.3 | ||
| 691 | Kelly Rees | 45 | GBR | 1,884 | 2:07.3 | ||
| 693 | Guido Friedl | 54 | GER | 1,883 | 2:07.4 | ||
| 693 | Jessica Schumann | 46 | Horb | GER | 1,883 | 2:07.4 | |
| 693 | John Phillips | 70 | Tumwater, WA | USA | 1,883 | 2:07.4 | |
| 696 | Daniel B. | 41 | GER | 1,882 | 2:07.5 | ||
| 697 | Myoung Rae Jo | 35 | Asan | KOR | 1,881 | 2:07.5 | |
| 697 | Georg Filleböck | 56 | Winterthur | SUI | 1,881 | 2:07.5 | |
| 697 | Yenyfer Valero | 32 | COL | 1,881 | 2:07.5 | ||
| 700 | Johann Forsthofer | 65 | Leiben | AUT | 1,879 | 2:07.7 |