Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Shannon Milliken	55	Denver, CO	USA		1,967	2:02.0
602	Lloyd Landreth	65		USA		1,966	2:02.0
603	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,965	2:02.1
604	Mike Vos	53		USA		1,962	2:02.3
605	Carole Jackson	61		GBR		1,957	2:02.6
605	charlie thompson	53		GBR		1,957	2:02.6
605	Jola Biene	51		GER		1,957	2:02.6
608	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
608	Maureen Whalen	59	Spring Hill, TN	USA		1,956	2:02.6
610	Claude Girouard	47		CAN		1,954	2:02.8
611	Elisabeth Ammitzbøll	58		DEN		1,953	2:02.8
612	SW Kang	48	Seoul	KOR		1,952	2:02.9
612	Channing Fox	52		USA		1,952	2:02.9
614	Binny S	52		GBR		1,951	2:03.0
615	Joost Cohensius	65		AUT		1,950	2:03.0
616	dl cai	47	chengdu	CHN	China Indoor Rowers	1,949	2:03.1
616	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	1,949	2:03.1
616	Christian Hansmann	54		GER		1,949	2:03.1
619	Sarah Holladay	36		USA		1,948	2:03.2
620	Ludovico Paveri	47		ITA		1,947	2:03.2
621	Andrew Perkins	59		CAN		1,946	2:03.3
622	James Orta	35		USA		1,945	2:03.3
622	Robert M.L. Snapper	75	Bensafrim-Lagos	POR	Ergathlon	1,945	2:03.3
622	Adam Kennaugh	53		GBR		1,945	2:03.3
625	Tim Purchase	39		NZL		1,944	2:03.4
625	John Elias	44	Orlando, FL	USA		1,944	2:03.4
627	Amanda Baerwaldt	41	Northwood, OH	USA		1,943	2:03.5
628	William Westerman	55	Huddersfield	GBR	Age Without Limits	1,941	2:03.6
628	Kate Lewandowski	38		USA		1,941	2:03.6
628	Bart van den Heuvel	55		NED		1,941	2:03.6
631	Joshua Wielobob	42		USA		1,940	2:03.7
631	Derrick Caruthers	46		USA		1,940	2:03.7
633	Gregor Campbell	35		GBR		1,939	2:03.7
634	Miguel Plazas	47	Shanghai	CHN		1,936	2:03.9
634	Ryan Schave	46		USA		1,936	2:03.9
636	Richard Lowe	57	Ascot Vale, VIC	AUS		1,935	2:04.0
636	Ane Nyhus	43		NOR		1,935	2:04.0
636	Konstantinos Tziolas	54		GRE		1,935	2:04.0
639	Thomas Wild	67		GER		1,933	2:04.1
639	Miranda Dendekker	28	Windsor, ON	CAN		1,933	2:04.1
641	Joachim Zender	63		GER		1,931	2:04.2
641	carolyn castellano	61		USA	CRI	1,931	2:04.2
641	Martha Salazar	38	Alicante	ESP		1,931	2:04.2
641	Enrique Barbeito	41	El Campello, Alicante	ESP	Remo Club Náutico Campello	1,931	2:04.2
645	Carson Davis	39		USA		1,929	2:04.4
646	Arjen Laarhoven	48	Houten	NED		1,928	2:04.4
646	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	1,928	2:04.4
648	S B	42		CZE		1,925	2:04.6
648	Viceroy Fizzlebottom	34		USA		1,925	2:04.6
650	Simon Forster	58		GBR		1,924	2:04.7