Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	1,968	2:01.9
601	Johnny T	27		CAN		1,968	2:01.9
603	Shannon Milliken	55	Denver, CO	USA		1,967	2:02.0
604	Lloyd Landreth	65		USA		1,966	2:02.0
605	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,965	2:02.1
606	Mike Vos	53		USA		1,962	2:02.3
607	Carole Jackson	61		GBR		1,957	2:02.6
607	charlie thompson	53		GBR		1,957	2:02.6
607	Jola Biene	51		GER		1,957	2:02.6
610	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
610	Maureen Whalen	59	Spring Hill, TN	USA		1,956	2:02.6
612	Claude Girouard	47		CAN		1,954	2:02.8
613	Elisabeth Ammitzbøll	58		DEN		1,953	2:02.8
614	SW Kang	48	Seoul	KOR		1,952	2:02.9
614	Channing Fox	52		USA		1,952	2:02.9
616	Binny S	52		GBR		1,951	2:03.0
617	Joost Cohensius	65		AUT		1,950	2:03.0
618	dl cai	47	chengdu	CHN	China Indoor Rowers	1,949	2:03.1
618	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	1,949	2:03.1
618	Christian Hansmann	54		GER		1,949	2:03.1
621	Sarah Holladay	36		USA		1,948	2:03.2
622	Ludovico Paveri	47		ITA		1,947	2:03.2
623	Andrew Perkins	59		CAN		1,946	2:03.3
624	James Orta	35		USA		1,945	2:03.3
624	Robert M.L. Snapper	75	Bensafrim-Lagos	POR	Ergathlon	1,945	2:03.3
624	Adam Kennaugh	53		GBR		1,945	2:03.3
627	Tim Purchase	39		NZL		1,944	2:03.4
627	John Elias	44	Orlando, FL	USA		1,944	2:03.4
629	Amanda Baerwaldt	41	Northwood, OH	USA		1,943	2:03.5
630	William Westerman	55	Huddersfield	GBR	Age Without Limits	1,941	2:03.6
630	Kate Lewandowski	38		USA		1,941	2:03.6
630	Bart van den Heuvel	55		NED		1,941	2:03.6
633	Joshua Wielobob	42		USA		1,940	2:03.7
633	Derrick Caruthers	46		USA		1,940	2:03.7
635	Gregor Campbell	35		GBR		1,939	2:03.7
636	Miguel Plazas	47	Shanghai	CHN		1,936	2:03.9
636	Ryan Schave	46		USA		1,936	2:03.9
638	Richard Lowe	57	Ascot Vale, VIC	AUS		1,935	2:04.0
638	Ane Nyhus	43		NOR		1,935	2:04.0
638	Konstantinos Tziolas	54		GRE		1,935	2:04.0
641	Thomas Wild	67		GER		1,933	2:04.1
641	Miranda Dendekker	28		CAN		1,933	2:04.1
643	Joachim Zender	63		GER		1,931	2:04.2
643	carolyn castellano	61		USA	CRI	1,931	2:04.2
643	Martha Salazar	38	Alicante	ESP		1,931	2:04.2
643	Enrique Barbeito	41	El Campello, Alicante	ESP	Remo Club Náutico Campello	1,931	2:04.2
647	Carson Davis	39		USA		1,929	2:04.4
648	Arjen Laarhoven	48	Houten	NED		1,928	2:04.4
648	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	1,928	2:04.4
650	S B	42		CZE		1,925	2:04.6