Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Georg Filleböck	56	Winterthur	SUI		1,881	2:07.5
700	Yenyfer Valero	32		COL		1,881	2:07.5
703	Johann Forsthofer	65	Leiben	AUT		1,879	2:07.7
703	Alessandro Borgognone	66	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,879	2:07.7
703	Leila Lackey	38	MD	USA		1,879	2:07.7
703	Son Dang	36		USA		1,879	2:07.7
707	Don Harto	63	Salem , OR	USA		1,878	2:07.7
708	Jarek Otto	50	Gliwice	POL		1,877	2:07.8
709	Allison Gootkin	26		USA		1,876	2:07.9
710	Jacky Cook	46		NZL		1,875	2:08.0
710	Brannan Croft	53		USA		1,875	2:08.0
712	岑君姜胤	30		CHN		1,874	2:08.0
713	Sy Brahm	52		GER		1,872	2:08.2
714	David Enochs	75	Manteo, NC	USA		1,870	2:08.3
714	Vanessa Nightingale	43		GBR		1,870	2:08.3
716	Marcel Tillmanns	24		GER		1,869	2:08.4
717	Fi McP	59		AUS		1,868	2:08.4
717	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,868	2:08.4
719	Garrett Jones	37		USA		1,867	2:08.5
720	Ajiri Owuasu	27		GBR		1,866	2:08.6
721	Stefan Raschke	56		GER		1,864	2:08.7
721	Maria G	31		USA		1,864	2:08.7
723	Mark Huang	41		CHN		1,863	2:08.8
723	Eric York	22		USA		1,863	2:08.8
725	Hans Pesch	54		GER		1,861	2:08.9
726	Harry Lim	46	Orlando, FL	USA		1,860	2:09.0
727	Kristine Wraae	49		DEN		1,858	2:09.1
727	Clinton Janes	67	Arlington, VA	USA		1,858	2:09.1
727	Paul SEARY	55		GBR		1,858	2:09.1
730	Cynthia Cupido	57	Hamilton, ON	CAN		1,855	2:09.3
731	Idunn Eide Sanden	35		NOR		1,854	2:09.4
731	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	1,854	2:09.4
733	stacie mabrey	41		USA		1,853	2:09.5
733	Ted Gardiner	58	Panama	USA	USAF Veterans	1,853	2:09.5
735	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,852	2:09.5
736	Eduardo Pombo	58	Lisboa	POR		1,850	2:09.7
737	Jobana Arroyo	46	Castro Urdiales	ESP		1,849	2:09.7
737	Pero Svrbic	39		KUW		1,849	2:09.7
739	Christi Hodill	43		USA		1,846	2:10.0
740	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
741	Sheryl Townley	41		IRL		1,844	2:10.1
741	Laura Wenger	46		USA		1,844	2:10.1
743	Kristen Howser	38		USA		1,840	2:10.4
744	Stefanie De Groote	54		BEL		1,839	2:10.5
744	Beth Caruthers	44	DE	USA		1,839	2:10.5
746	rajat bagadthey	60	Kolkata	IND		1,836	2:10.7
746	Imran Apollo	33		USA		1,836	2:10.7
748	Lucie G	12		BEL		1,835	2:10.7
749	Silke Staff	47		GER		1,833	2:10.9
750	Rachel Curtis	42	TX	USA		1,832	2:11.0