Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Matthew Whitaker	33		USA		1,764	2:16.0
802	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,762	2:16.2
803	María Palma	41	Mixco	GUA		1,761	2:16.2
804	Andrei Salas	47	Tlalpan	MEX		1,757	2:16.5
805	Kristina Vile Jensen	38		DEN		1,756	2:16.6
805	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,756	2:16.6
807	Michael Kersey	56	Austin, TX	USA		1,755	2:16.7
808	Helen Landheer	48		GBR		1,753	2:16.9
808	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	1,753	2:16.9
810	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,750	2:17.1
810	Eric Choi	51	CA	USA		1,750	2:17.1
810	Ryan Richardson	13		USA		1,750	2:17.1
813	David Bunten	47	Blackwood	GBR		1,747	2:17.3
813	Amy Smith	47	Riga	LAT	United States Navy Musicians	1,747	2:17.3
815	Helen King	69	St. Catharines, ON	CAN	Team Canada	1,745	2:17.5
816	哲张	27		CHN		1,744	2:17.6
817	Michele Evans	48		CAN		1,743	2:17.6
818	Bernhard Keil	33	Munich	GER		1,741	2:17.8
819	Stavroula Vervenioti	41		GRE		1,740	2:17.9
819	Evelyn Torres	54		USA		1,740	2:17.9
821	Martyn Straw	70	New York , NY	USA		1,738	2:18.0
821	Dmytro Hladkyi	37		UKR		1,738	2:18.0
823	Ellen Mantsch	59	WI	USA		1,731	2:18.6
823	Michael Reardon	61		USA		1,731	2:18.6
823	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,731	2:18.6
826	Lynn Plizga	60		USA		1,729	2:18.8
826	Tiffany Gruen	42		USA		1,729	2:18.8
828	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	1,726	2:19.0
829	Rachel Nunlist	45		USA		1,725	2:19.1
830	Kurt Stolz	63		SUI		1,722	2:19.3
831	Sharon Doyle	67		USA		1,721	2:19.4
832	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
833	Ruth Robertson	53		CAN		1,719	2:19.6
834	Neil Moss	62	Aldridge	GBR		1,718	2:19.6
835	Joyce Alofs	40	Zeewolde	NED		1,716	2:19.8
836	YAMIL ROMERO	44	Clarksville, TN	USA		1,715	2:19.9
837	Linda Barnhouse	62	Elkridge, MD	USA		1,714	2:20.0
838	Hannah Nicholson	14		GBR		1,711	2:20.2
838	Linda Craugh	54	MD	USA		1,711	2:20.2
840	Carol DeFazio	73		USA		1,710	2:20.3
841	재현 김	37		KOR		1,709	2:20.4
842	Erin Carpenter	43		USA		1,704	2:20.8
843	Dymond Lucio	29		USA		1,702	2:21.0
844	Noah Burch	37		USA		1,700	2:21.1
845	Karen Weis	39		USA		1,699	2:21.2
846	Markus Horn	43	Itzstedt	GER		1,697	2:21.4
847	Carlos García	44	Hgo	MEX		1,693	2:21.7
847	Kristina L	48		USA		1,693	2:21.7
849	Tom Wagner	67	Edmond	USA		1,691	2:21.9
850	Casie Garibay	40		USA		1,690	2:22.0