Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	1,766	2:15.9
802	Jaidev Shah	45	Valsad GJ	IND		1,764	2:16.0
802	Matthew Whitaker	33		USA		1,764	2:16.0
804	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,762	2:16.2
805	María Palma	41	Mixco	GUA		1,761	2:16.2
806	Andrei Salas	47	Tlalpan	MEX		1,757	2:16.5
807	Kristina Vile Jensen	38		DEN		1,756	2:16.6
807	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,756	2:16.6
809	Michael Kersey	56	Austin, TX	USA		1,755	2:16.7
810	Helen Landheer	48		GBR		1,753	2:16.9
810	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	1,753	2:16.9
812	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,750	2:17.1
812	Eric Choi	51	CA	USA		1,750	2:17.1
812	Ryan Richardson	13		USA		1,750	2:17.1
815	David Bunten	47	Blackwood	GBR		1,747	2:17.3
815	Amy Smith	47	Riga	LAT	United States Navy Musicians	1,747	2:17.3
817	Helen King	69	St. Catharines, ON	CAN	Team Canada	1,745	2:17.5
818	哲张	27		CHN		1,744	2:17.6
819	Michele Evans	48		CAN		1,743	2:17.6
820	Bernhard Keil	33	Munich	GER		1,741	2:17.8
821	Stavroula Vervenioti	41		GRE		1,740	2:17.9
821	Evelyn Torres	54		USA		1,740	2:17.9
823	Martyn Straw	70	New York , NY	USA		1,738	2:18.0
823	Dmytro Hladkyi	37		UKR		1,738	2:18.0
825	Ellen Mantsch	59	WI	USA		1,731	2:18.6
825	Michael Reardon	61		USA		1,731	2:18.6
825	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,731	2:18.6
828	Lynn Plizga	60		USA		1,729	2:18.8
828	Tiffany Gruen	42		USA		1,729	2:18.8
830	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	1,726	2:19.0
831	Rachel Nunlist	45		USA		1,725	2:19.1
832	Kurt Stolz	63		SUI		1,722	2:19.3
833	Sharon Doyle	67		USA		1,721	2:19.4
834	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
835	Ruth Robertson	53		CAN		1,719	2:19.6
836	Neil Moss	62	Aldridge	GBR		1,718	2:19.6
837	Joyce Alofs	40	Zeewolde	NED		1,716	2:19.8
838	YAMIL ROMERO	44	Clarksville, TN	USA		1,715	2:19.9
839	Linda Barnhouse	62	Elkridge, MD	USA		1,714	2:20.0
840	Hannah Nicholson	14		GBR		1,711	2:20.2
840	Linda Craugh	54	MD	USA		1,711	2:20.2
842	Carol DeFazio	73		USA		1,710	2:20.3
843	재현 김	37		KOR		1,709	2:20.4
844	Erin Carpenter	43		USA		1,704	2:20.8
845	Dymond Lucio	29		USA		1,702	2:21.0
846	Noah Burch	37		USA		1,700	2:21.1
847	Karen Weis	39		USA		1,699	2:21.2
848	Markus Horn	43	Itzstedt	GER		1,697	2:21.4
849	Carlos García	44	Hgo	MEX		1,693	2:21.7
849	Kristina L	48		USA		1,693	2:21.7