Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Justin Wade	30		USA		2,021	1:58.7
552	Lara Bair	52		USA		2,019	1:58.8
552	Joshua Bush	51		USA		2,019	1:58.8
554	Ricardo Ceniceros	54	Coppell, TX	USA		2,018	1:58.9
555	Shaunak Intwala	34		USA		2,017	1:58.9
555	Dan Maslowski	56		USA	Age Without Limits	2,017	1:58.9
557	Steve Conner	48	TX	USA		2,016	1:59.0
557	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,016	1:59.0
559	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,014	1:59.1
559	Clayton Story	42		USA		2,014	1:59.1
559	KATHERINE WICKS	39		USA		2,014	1:59.1
559	Bill Ussler	72	Santa Cruz, CA	USA		2,014	1:59.1
563	Silvan Zenklusen	42		SUI		2,013	1:59.2
564	Tobbe H	43		GER		2,012	1:59.2
564	billy burnett	52	TX	USA		2,012	1:59.2
566	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,010	1:59.4
567	상민 한	44		KOR		2,009	1:59.4
568	Lawrence McDermott	70	ME	USA		2,008	1:59.5
569	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,007	1:59.5
570	Fernando Alés	48		GER		2,004	1:59.7
571	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,003	1:59.8
572	Detlef Handke	60	zurich	SUI		2,002	1:59.8
572	Danica Romero	40		USA		2,002	1:59.8
574	Michael Padmore	36		GBR		2,001	1:59.9
574	Tommy Cusack	59	Huntington , NY	USA		2,001	1:59.9
576	P Michael Cunningham	69	Annapolis, MD	USA		2,000	2:00.0
577	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	1,998	2:00.1
577	Bob Wallace	66	Ballard, WA	USA		1,998	2:00.1
579	Max Mieller	44		GER		1,997	2:00.1
580	Joe Rearden	38		GBR		1,996	2:00.2
581	BC Adams	67	Chichester	GBR		1,995	2:00.3
582	Melissa Long	35	FL	USA		1,992	2:00.4
583	Trent Schade	53		USA		1,991	2:00.5
583	Brian Humm	46	OH	USA		1,991	2:00.5
585	Melissa Chaney	44	Roodepoort	RSA		1,989	2:00.6
586	Philip Coates	57		USA		1,985	2:00.9
587	George Miller	59	OH	USA		1,984	2:00.9
588	annika pohlann	37		GER		1,981	2:01.1
588	John Weil	73	New Orleans, LA	USA		1,981	2:01.1
590	Jess F	29		CAN		1,980	2:01.2
590	Tobias Nagel	35		GER		1,980	2:01.2
590	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,980	2:01.2
593	Thomas Geiger	45		AUT		1,979	2:01.2
594	Will Gholston	39		USA		1,976	2:01.4
594	Oliver Muylkens	53		GER		1,976	2:01.4
596	Ryan Hurley	35		CAN		1,975	2:01.5
597	Isobel Allan	55		ESP		1,972	2:01.7
597	Thomas Ledbetter	35		USA		1,972	2:01.7
599	Chuck Neely	53		USA		1,971	2:01.7
599	Stephan Merz	56	Rottweil	GER		1,971	2:01.7