Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jesse Hays	45		USA		2,021m	1:58.7
551	Justin Wade	30		USA		2,021m	1:58.7
553	Lara Bair	52		USA		2,019m	1:58.8
553	Joshua Bush	51		USA		2,019m	1:58.8
555	Ricardo Ceniceros	54	Coppell, TX	USA		2,018m	1:58.9
556	Shaunak Intwala	34		USA		2,017m	1:58.9
556	Dan Maslowski	56		USA	Age Without Limits	2,017m	1:58.9
558	Steve Conner	48	TX	USA		2,016m	1:59.0
558	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,016m	1:59.0
560	David Parsons	64		GBR		2,014m	1:59.1
560	Clayton Story	42		USA		2,014m	1:59.1
560	KATHERINE WICKS	39		USA		2,014m	1:59.1
560	Bill Ussler	72	Santa Cruz, CA	USA		2,014m	1:59.1
564	Silvan Zenklusen	42		SUI		2,013m	1:59.2
565	Tobbe H	43		GER		2,012m	1:59.2
565	billy burnett	52	TX	USA		2,012m	1:59.2
567	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,010m	1:59.4
568	상민 한	44		KOR		2,009m	1:59.4
569	Lawrence McDermott	70		USA		2,008m	1:59.5
570	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,007m	1:59.5
571	Fernando Alés	48		GER		2,004m	1:59.7
572	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,003m	1:59.8
573	Detlef Handke	60	zurich	SUI		2,002m	1:59.8
573	Danica Romero	40		USA		2,002m	1:59.8
575	Michael Padmore	36		GBR		2,001m	1:59.9
575	Tommy Cusack	59	Huntington , NY	USA		2,001m	1:59.9
577	P Michael Cunningham	69	Annapolis, MD	USA		2,000m	2:00.0
578	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	1,998m	2:00.1
578	Bob Wallace	66	Ballard, WA	USA		1,998m	2:00.1
580	Max Mieller	44		GER		1,997m	2:00.1
581	Joe Rearden	38		GBR		1,996m	2:00.2
582	BC Adams	67	Chichester	GBR		1,995m	2:00.3
583	Melissa Long	35	FL	USA		1,992m	2:00.4
584	Trent Schade	53		USA		1,991m	2:00.5
584	Brian Humm	46	OH	USA		1,991m	2:00.5
586	Melissa Chaney	44	Roodepoort	RSA		1,989m	2:00.6
587	Philip Coates	57		USA		1,985m	2:00.9
588	George Miller	59	OH	USA		1,984m	2:00.9
589	annika pohlann	37		GER		1,981m	2:01.1
589	John Weil	73	New Orleans, LA	USA		1,981m	2:01.1
591	Jess F	29		CAN		1,980m	2:01.2
591	Tobias Nagel	35		GER		1,980m	2:01.2
591	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,980m	2:01.2
594	Thomas Geiger	45		AUT		1,979m	2:01.2
595	Will Gholston	39		USA		1,976m	2:01.4
595	Oliver Muylkens	53		GER		1,976m	2:01.4
597	Ryan Hurley	35		CAN		1,975m	2:01.5
598	Isobel Allan	55		ESP		1,972m	2:01.7
598	Thomas Ledbetter	35		USA		1,972m	2:01.7
600	Chuck Neely	53		USA		1,971m	2:01.7