Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Rolf Nordstrom	73	Sarasota, FL	USA		2,083	1:55.2
452	H K	39		SRI		2,082	1:55.2
452	Christophe Jauze	47		ITA		2,082	1:55.2
454	Claire McKay	37		GBR		2,081	1:55.3
454	Tom Baker	37		GBR		2,081	1:55.3
454	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,081	1:55.3
457	Tony Switlek	31		AUS		2,080	1:55.3
457	Fabien Méheust	40	Nicosia	CYP		2,080	1:55.3
457	Margaret Snell	43	Bangor, ME	USA		2,080	1:55.3
460	Al Knight	57		GBR		2,079	1:55.4
460	Christopher Chung	54	CA	USA		2,079	1:55.4
462	Randy Held	62		USA		2,078	1:55.4
463	Justin Evans	43		USA		2,077	1:55.5
464	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
464	Steve Bien	41		USA		2,076	1:55.6
466	Arthur Hedge	62	Morristown, NJ	USA		2,075	1:55.6
466	Bernie Van Houten	69		USA		2,075	1:55.6
468	Mark Hainge	66		GBR		2,074	1:55.7
468	Татьяна Павлий	46		AIN		2,074	1:55.7
468	Carlos Laya	52	Palencia	ESP		2,074	1:55.7
471	Tarun Raghavan	48		IND		2,073	1:55.7
472	Almar Hollaar	48		NED		2,072	1:55.8
472	Brian Viscount	63	NY	USA		2,072	1:55.8
474	Stephen McKay	57	VIC	AUS		2,071	1:55.8
474	António Romão	48		POR		2,071	1:55.8
476	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
476	Zachary Michel	29		USA		2,068	1:56.0
476	Jonathan Lambert	49		USA		2,068	1:56.0
476	William Humphrey	47		USA		2,068	1:56.0
480	Michael Lucas	49		AUS		2,067	1:56.1
480	Willem Hage	72	Almere	NED		2,067	1:56.1
482	Kristina Karavaj	42		NOR		2,066	1:56.1
483	Don Bennett	61	Tampa, FL	USA		2,065	1:56.2
483	Ron Hill	57	Windsor, CA	USA		2,065	1:56.2
485	Sjoerd Tiemstra	68		NED		2,064	1:56.2
485	Jeremy Haskell	50		USA		2,064	1:56.2
485	Eirik Martinsen	45		NOR		2,064	1:56.2
488	Georg Lautscham	52		GER		2,063	1:56.3
489	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,062	1:56.3
490	Joakim Nornes	30	Sandnes	NOR		2,061	1:56.4
490	Jason McLaughlin	53		USA		2,061	1:56.4
492	Benjamin Tiller	19		USA		2,060	1:56.5
492	Simon Ingham	40		GBR		2,060	1:56.5
494	Karine Drouin	49	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,059	1:56.5
494	Manuel Furthmueller	44	Gerstetten	GER		2,059	1:56.5
494	David Sheehan	32		USA		2,059	1:56.5
494	Tom Kosier	45	Doral, FL	USA		2,059	1:56.5
498	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
499	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
500	Matteo Gesuato	33		ITA		2,056	1:56.7