Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	H K	39		SRI		2,082	1:55.2
451	Christophe Jauze	47		ITA		2,082	1:55.2
453	Claire McKay	37		GBR		2,081	1:55.3
453	Tom Baker	37		GBR		2,081	1:55.3
453	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,081	1:55.3
456	Tony Switlek	31		AUS		2,080	1:55.3
456	Fabien Méheust	40	Nicosia	CYP		2,080	1:55.3
456	Margaret Snell	43	Bangor, ME	USA		2,080	1:55.3
459	Al Knight	57		GBR		2,079	1:55.4
459	Christopher Chung	54	CA	USA		2,079	1:55.4
461	Randy Held	62		USA		2,078	1:55.4
462	Justin Evans	43		USA		2,077	1:55.5
463	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
463	Steve Bien	41		USA		2,076	1:55.6
465	Arthur Hedge	62	Morristown, NJ	USA		2,075	1:55.6
465	Bernie Van Houten	69		USA		2,075	1:55.6
467	Mark Hainge	66		GBR		2,074	1:55.7
467	Татьяна Павлий	46		AIN		2,074	1:55.7
467	Carlos Laya	52	Palencia	ESP		2,074	1:55.7
470	Tarun Raghavan	48		IND		2,073	1:55.7
471	Almar Hollaar	48		NED		2,072	1:55.8
471	Brian Viscount	63	NY	USA		2,072	1:55.8
473	Stephen McKay	57	VIC	AUS		2,071	1:55.8
473	António Romão	48		POR		2,071	1:55.8
475	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
475	Zachary Michel	29		USA		2,068	1:56.0
475	Jonathan Lambert	49		USA		2,068	1:56.0
475	William Humphrey	47		USA		2,068	1:56.0
479	Michael Lucas	49		AUS		2,067	1:56.1
479	Willem Hage	72	Almere	NED		2,067	1:56.1
481	Kristina Karavaj	42		NOR		2,066	1:56.1
482	Don Bennett	61	Tampa, FL	USA		2,065	1:56.2
482	Ron Hill	57	Windsor, CA	USA		2,065	1:56.2
484	Sjoerd Tiemstra	68		NED		2,064	1:56.2
484	Jeremy Haskell	50		USA		2,064	1:56.2
484	Eirik Martinsen	45		NOR		2,064	1:56.2
487	Georg Lautscham	52		GER		2,063	1:56.3
488	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,062	1:56.3
489	Joakim Nornes	30	Sandnes	NOR		2,061	1:56.4
489	Jason McLaughlin	53		USA		2,061	1:56.4
491	Benjamin Tiller	19		USA		2,060	1:56.5
491	Simon Ingham	40		GBR		2,060	1:56.5
493	Karine Drouin	49	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,059	1:56.5
493	Manuel Furthmueller	44	Gerstetten	GER		2,059	1:56.5
493	David Sheehan	32		USA		2,059	1:56.5
493	Tom Kosier	45	Doral, FL	USA		2,059	1:56.5
497	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
498	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
499	Matteo Gesuato	33		ITA		2,056	1:56.7
499	Jeff Farschon	52	ME	USA		2,056	1:56.7