Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Laurence White	55	North Wiltshire	GBR		2,144	1:51.9
351	Dave Maniscalco	39		USA		2,144	1:51.9
351	Stefan Revermann	55		GER		2,144	1:51.9
354	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,141	1:52.0
354	Damon Devine	48	CA	USA		2,141	1:52.0
356	Corentin Maigne	52	Versailles	FRA		2,140	1:52.1
356	Sanna Skarstein	20		NOR		2,140	1:52.1
356	Peter Halliday	55		GBR		2,140	1:52.1
359	Abby Herberg	42	Mounds View, MN	USA		2,139	1:52.2
360	Jason Haugh	40		USA		2,137	1:52.3
360	Carlos Torbidoni	52		ARG		2,137	1:52.3
362	J B	50		GBR		2,136	1:52.3
362	Matthew Wittkopp	35		USA		2,136	1:52.3
362	Everett Roberts	36	Los Angeles, CA	USA		2,136	1:52.3
365	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,135	1:52.4
366	Allen Peterfreund	49		USA		2,134	1:52.4
366	Ernie Ginter	71	Brookhaven, GA	USA		2,134	1:52.4
366	Jake Howard	41		USA		2,134	1:52.4
369	Sascha Brückner	44		GER		2,133	1:52.5
369	Matthew Mercado	28		USA		2,133	1:52.5
371	Susan Bernath	32		USA		2,132	1:52.5
372	Mona Haugerud	56		NOR		2,131	1:52.6
373	Cursino Filho	43	Belém	BRA		2,130	1:52.6
374	Nigel Beagarie	71		GBR		2,129	1:52.7
374	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,129	1:52.7
376	Ian Giles	40	Taunton	GBR		2,128	1:52.7
376	Martin Hönig	57		GER		2,128	1:52.7
376	Preston Burt	18		USA		2,128	1:52.7
379	30 /30	30		KOR		2,127	1:52.8
379	John Baay	62	New Orleans, LA	USA		2,127	1:52.8
379	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,127	1:52.8
382	Seung Yeon Kim	44		KOR		2,126	1:52.8
383	Rich Pegler	60	Jupiter, FL	USA		2,125	1:52.9
384	Gabrielle Turnbull	28		AUS		2,123	1:53.0
384	Gatson Cunningham	48		GER		2,123	1:53.0
386	M Col	33		USA		2,122	1:53.1
387	harold creech	59	Greensboro, NC	USA		2,121	1:53.1
388	Lennart Nielsen	46	Skodborg	DEN		2,120	1:53.2
388	David Bostwick	52		USA		2,120	1:53.2
388	Nick Dendekker	42	Warren, MI	USA		2,120	1:53.2
391	David Brown	54		USA		2,119	1:53.2
392	Debbie Baker	43		GBR		2,118	1:53.3
392	M. Albertsen	56	Stavanger	NOR		2,118	1:53.3
394	Sim McDonald	55		AUS		2,117	1:53.3
395	Noah Teeter	-	VA	USA		2,116	1:53.4
396	Markus Brose	52	Stuttgart	GER		2,115	1:53.4
396	Florian Grimm	39		GER		2,115	1:53.4
398	Eric Wittenberg	61	Gold Coast, QLD	AUS		2,114	1:53.5
399	Mariángela Cordero	31		CRC		2,113	1:53.5
399	Alecia Ashby	43		USA		2,113	1:53.5