Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Lars Steckel	35		BEL		2,148m	1:51.7
352	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	2,147m	1:51.7
353	Laurence White	55	North Wiltshire	GBR		2,144m	1:51.9
353	Dave Maniscalco	39		USA		2,144m	1:51.9
353	Stefan Revermann	55		GER		2,144m	1:51.9
356	Joseph Overocker	48	NC	USA		2,141m	1:52.0
356	Damon Devine	48	CA	USA		2,141m	1:52.0
358	Corentin Maigne	52	Versailles	FRA		2,140m	1:52.1
358	Sanna Skarstein	20		NOR		2,140m	1:52.1
358	Peter Halliday	55		GBR		2,140m	1:52.1
361	Abby Herberg	42	Mounds View, MN	USA		2,139m	1:52.2
362	Jason Haugh	40		USA		2,137m	1:52.3
362	Carlos Torbidoni	52		ARG		2,137m	1:52.3
364	J B	50		GBR		2,136m	1:52.3
364	Matthew Wittkopp	35		USA		2,136m	1:52.3
364	Everett Roberts	36	Washington, DC	USA		2,136m	1:52.3
367	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,135m	1:52.4
368	Allen Peterfreund	49		USA		2,134m	1:52.4
368	Ernie Ginter	71	Brookhaven, GA	USA		2,134m	1:52.4
368	Jake Howard	41		USA		2,134m	1:52.4
371	Sascha Brückner	44		GER		2,133m	1:52.5
371	Matthew Mercado	28		USA		2,133m	1:52.5
373	Susan Bernath	32		USA		2,132m	1:52.5
374	Mona Haugerud	56		NOR		2,131m	1:52.6
375	Cursino Filho	43	Belém	BRA		2,130m	1:52.6
376	Nigel Beagarie	71		GBR		2,129m	1:52.7
376	Allan Milloy	63	Chandler, AZ	USA		2,129m	1:52.7
378	Ian Giles	40	Taunton	GBR		2,128m	1:52.7
378	Paul Bradshaw	50		GBR		2,128m	1:52.7
378	Martin Hönig	57		GER		2,128m	1:52.7
378	Preston Burt	18		USA		2,128m	1:52.7
382	30 /30	30		KOR		2,127m	1:52.8
382	John Baay	62	New Orleans, LA	USA		2,127m	1:52.8
382	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,127m	1:52.8
385	Seung Yeon Kim	44		KOR		2,126m	1:52.8
386	Rich Pegler	60	Jupiter, FL	USA		2,125m	1:52.9
387	Gabrielle Turnbull	28		AUS		2,123m	1:53.0
387	Gatson Cunningham	48		GER		2,123m	1:53.0
389	M Col	33		USA		2,122m	1:53.1
390	harold creech	59	Greensboro, NC	USA		2,121m	1:53.1
391	Lennart Nielsen	46	Skodborg	DEN		2,120m	1:53.2
391	David Bostwick	52		USA		2,120m	1:53.2
391	Nick Dendekker	42	Windsor, ON	CAN		2,120m	1:53.2
394	David Brown	54		USA		2,119m	1:53.2
395	Debbie Baker	43		GBR		2,118m	1:53.3
395	M. Albertsen	56	Stavanger	NOR		2,118m	1:53.3
397	Sim McDonald	55		AUS		2,117m	1:53.3
398	Noah Teeter	-	VA	USA		2,116m	1:53.4
399	Markus Brose	52	Stuttgart	GER		2,115m	1:53.4
399	Florian Grimm	39		GER		2,115m	1:53.4