Workout of the Day
« June 8, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 2,278 | 1:45.3 |
| 202 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 2,277 | 1:45.4 |
| 203 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 2,275 | 1:45.4 | |
| 203 | Clemens Bulla | 39 | Karlsruhe | GER | 2,275 | 1:45.4 | |
| 205 | Jon Shields | 55 | Avon, CT | USA | 2,274 | 1:45.5 | |
| 205 | Pat K | 37 | CAN | Royal Canadian Navy | 2,274 | 1:45.5 | |
| 207 | David Minks | 41 | GBR | 2,272 | 1:45.6 | ||
| 207 | Brandon Hall | 30 | USA | 2,272 | 1:45.6 | ||
| 209 | Gareth Macleod | 41 | GBR | 2,271 | 1:45.6 | ||
| 210 | Oso Ramirez | 32 | MO | USA | 2,267 | 1:45.8 | |
| 211 | Tom Hughes | 40 | Haywards Heath | GBR | 2,266 | 1:45.9 | |
| 212 | Kyle REEVES | 35 | FRA | 2,264 | 1:46.0 | ||
| 213 | John Walker | 65 | GBR | 2,259 | 1:46.2 | ||
| 214 | marco mueller | 47 | Weiden | GER | GERMAN Rowers and FRIENDS United | 2,257 | 1:46.3 |
| 215 | Brad Hegemann | 57 | Rochester, NY | USA | 2,256 | 1:46.3 | |
| 215 | Gary Smith | 45 | GBR | 2,256 | 1:46.3 | ||
| 215 | Todd Wiseman | 61 | Acton , CA | USA | 2,256 | 1:46.3 | |
| 218 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 2,255 | 1:46.4 |
| 219 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 2,252 | 1:46.5 | |
| 220 | Matt Wells | 50 | Milford Haven | GBR | 2,251 | 1:46.6 | |
| 221 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 2,250 | 1:46.6 | |
| 221 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 2,250 | 1:46.6 |
| 223 | Renato Bredariol | 56 | ITA | 2,248 | 1:46.7 | ||
| 223 | Kevin NAJERA | 37 | FRA | 2,248 | 1:46.7 | ||
| 223 | Hans Kolb | 39 | GER | 2,248 | 1:46.7 | ||
| 223 | Hugh Davidson | 50 | SUI | 2,248 | 1:46.7 | ||
| 223 | Tim Row | 47 | USA | 2,248 | 1:46.7 | ||
| 228 | Letterio Visalli | 37 | Messina | ITA | 2,247 | 1:46.8 | |
| 228 | Brian Dugie | 30 | CAN | 2,247 | 1:46.8 | ||
| 230 | Kieran Harte | 25 | GBR | 2,245 | 1:46.9 | ||
| 231 | Dimitra Papanagiotou | 34 | Athens | GRE | 2,242 | 1:47.0 | |
| 231 | Raymond van Houten | 67 | Den Haag | NED | 2,242 | 1:47.0 | |
| 233 | Joe Johnson | 54 | USA | 2,239 | 1:47.1 | ||
| 234 | Ahn jongchul | 66 | 공주시 | KOR | 2,236 | 1:47.3 | |
| 234 | Adam Whitlock | 41 | GBR | 2,236 | 1:47.3 | ||
| 236 | Ishan Gaikwad | 27 | USA | 2,235 | 1:47.3 | ||
| 237 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 2,234 | 1:47.4 |
| 237 | Tim Morrison | 43 | Lakeville, MN | USA | 2,234 | 1:47.4 | |
| 237 | Wojciech Bogdziun | 43 | POL | 2,234 | 1:47.4 | ||
| 240 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 2,233 | 1:47.4 | |
| 241 | Nadejny Dochodca | 61 | SVK | 2,232 | 1:47.5 | ||
| 241 | Paul Foulkes | 73 | GBR | 2,232 | 1:47.5 | ||
| 243 | Brad Hipp | 47 | USA | 2,230 | 1:47.6 | ||
| 244 | Dave Myers | 62 | Cannon Falls, MN | USA | 2,228 | 1:47.7 | |
| 244 | John O’Donovan | 53 | IRL | 2,228 | 1:47.7 | ||
| 246 | Jon M | 56 | NT | AUS | 2,227 | 1:47.7 | |
| 246 | Beau Neal | 48 | La Grange, KY | USA | 2,227 | 1:47.7 | |
| 248 | David Seaman | 45 | Essex | GBR | 2,225 | 1:47.8 | |
| 248 | Konrad Aspinall | 57 | Weybridge | GBR | 2,225 | 1:47.8 | |
| 248 | Matthew Zimardo | 30 | USA | 2,225 | 1:47.8 |