Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	William Francis	47		USA		2,393	1:40.2
102	David Moorman	42	Nashville, TN	USA		2,391	1:40.3
103	Ethan Muller	21		GBR		2,389	1:40.4
104	Mark Veltman	38	Dubai	UAE		2,388	1:40.5
105	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,385	1:40.6
106	Yoann Pisu	39		SUI		2,384	1:40.6
107	Pedro Nogueira	37		ESP		2,383	1:40.7
107	Josh Gynther	28		USA		2,383	1:40.7
109	Cyril PERREON	37		FRA		2,380	1:40.8
110	Dane Torbeck	39		USA		2,377	1:40.9
111	Christophe Girault	51		FRA		2,376	1:41.0
112	Paul Parsons	50	Stockholm	SWE		2,375	1:41.0
113	Olav Strotmann	52		NED		2,374	1:41.0
113	Elvin Lackner	26		AUT		2,374	1:41.0
115	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,370	1:41.2
116	Kevin Schmidt	51	Cincinnati, OH	USA		2,368	1:41.3
117	Nikolaos Tsimpris	37		GRE		2,362	1:41.6
118	Andrew Dunn	51	Buffalo, NY	USA		2,359	1:41.7
118	Bill B	49		USA		2,359	1:41.7
120	Ben Jones	52		AUS		2,356	1:41.8
120	Matt Keller	44		USA		2,356	1:41.8
122	Andrew Sprague	39		CAN		2,355	1:41.9
123	Jarle Farnes	44		NOR		2,354	1:41.9
124	jeong man park	36		KOR	Geobukseon -「거북선」	2,353	1:41.9
124	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		2,353	1:41.9
126	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,350	1:42.1
127	Ian Minz	38		CAN		2,348	1:42.2
128	Christoph Tilgener	40		GER		2,347	1:42.2
129	Karl Udy	50	Auckland	NZL		2,346	1:42.3
130	Michael Swallow	50		USA		2,345	1:42.3
131	John Coe	51	Edinburgh	GBR		2,343	1:42.4
132	Alan Agnew	64	Portrush	IRL	Red Line Rowers	2,341	1:42.5
133	Oliver Gros	56	Westborough, MA	USA		2,338	1:42.6
134	Alexander Holmgren	32		SWE		2,335	1:42.7
134	Brett Bennetts	54	Kalispell , MT	USA	Crossfit Flathead	2,335	1:42.7
136	Stefan Hofmann	42		GER		2,334	1:42.8
136	Mårten Szymanowski	55		SWE		2,334	1:42.8
136	Mark Rutten	45		CAN		2,334	1:42.8
139	Lance Wipf	49		USA		2,333	1:42.8
140	Matthew Dilligan	50		USA		2,331	1:42.9
141	George Knight	71		USA		2,330	1:43.0
142	Laurent Vinter	35		FRA		2,329	1:43.0
142	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	2,329	1:43.0
144	Michael Schumacher	56	Magdeburg	GER		2,328	1:43.0
144	Michele VOLPE	32		AUT		2,328	1:43.0
146	Edward Medcalf	51		GBR		2,325	1:43.2
146	Matthew Abramowitz	47		USA		2,325	1:43.2
148	John Boothman	54	Kildare	IRL	Red Line Rowers	2,324	1:43.2
148	M. Goltz	40		GER		2,324	1:43.2
150	Zachary Tomlinson	47		USA		2,323	1:43.3