Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Moorman	42	Nashville, TN	USA		2,391	1:40.3
102	Ethan Muller	21		GBR		2,389	1:40.4
103	Mark Veltman	38	Dubai	UAE		2,388	1:40.5
104	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,385	1:40.6
105	Yoann Pisu	39		SUI		2,384	1:40.6
106	Pedro Nogueira	37		ESP		2,383	1:40.7
106	Josh Gynther	28		USA		2,383	1:40.7
108	Cyril PERREON	37		FRA		2,380	1:40.8
109	Dane Torbeck	39		USA		2,377	1:40.9
110	Christophe Girault	51		FRA		2,376	1:41.0
111	Paul Parsons	50	Stockholm	SWE		2,375	1:41.0
112	Olav Strotmann	52		NED		2,374	1:41.0
112	Elvin Lackner	26		AUT		2,374	1:41.0
114	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,370	1:41.2
115	Kevin Schmidt	51	Cincinnati, OH	USA		2,368	1:41.3
116	Nikolaos Tsimpris	37		GRE		2,362	1:41.6
117	Andrew Dunn	51	Buffalo, NY	USA		2,359	1:41.7
117	Bill B	49		USA		2,359	1:41.7
119	Ben Jones	52		AUS		2,356	1:41.8
119	Matt Keller	44		USA		2,356	1:41.8
121	Andrew Sprague	39		CAN		2,355	1:41.9
122	Jarle Farnes	44		NOR		2,354	1:41.9
123	jeong man park	36		KOR	Geobukseon -「거북선」	2,353	1:41.9
123	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		2,353	1:41.9
125	Julian Kennedy	71	Ballymena	GBR	Rowfit	2,350	1:42.1
126	Ian Minz	38		CAN		2,348	1:42.2
127	Christoph Tilgener	40		GER		2,347	1:42.2
128	Karl Udy	50	Auckland	NZL		2,346	1:42.3
129	Michael Swallow	50		USA		2,345	1:42.3
130	John Coe	51	Edinburgh	GBR		2,343	1:42.4
131	Alan Agnew	64	Portrush	IRL	Red Line Rowers	2,341	1:42.5
132	Oliver Gros	56	Westborough, MA	USA		2,338	1:42.6
133	Alexander Holmgren	32		SWE		2,335	1:42.7
133	Brett Bennetts	54	Kalispell , MT	USA	Crossfit Flathead	2,335	1:42.7
135	Stefan Hofmann	42		GER		2,334	1:42.8
135	Mårten Szymanowski	55		SWE		2,334	1:42.8
135	Mark Rutten	45		CAN		2,334	1:42.8
138	Lance Wipf	49		USA		2,333	1:42.8
139	Matthew Dilligan	50		USA		2,331	1:42.9
140	George Knight	71		USA		2,330	1:43.0
141	Laurent Vinter	35		FRA		2,329	1:43.0
141	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	2,329	1:43.0
143	Michael Schumacher	56	Magdeburg	GER		2,328	1:43.0
143	Michele VOLPE	32		AUT		2,328	1:43.0
145	Edward Medcalf	51		GBR		2,325	1:43.2
145	Matthew Abramowitz	47		USA		2,325	1:43.2
147	John Boothman	54	Kildare	IRL	Red Line Rowers	2,324	1:43.2
147	M. Goltz	40		GER		2,324	1:43.2
149	Zachary Tomlinson	47		USA		2,323	1:43.3
150	Alex York	34		USA		2,320	1:43.4