Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 David Traub 37 USA 2,224 1:47.9
252 Kostas Loukas 49 GRE 2,221 1:48.0
253 Javier Sabas 68 ESP 2,220 1:48.1
253 Jack Hill 39 USA 2,220 1:48.1
255 Ean Bezuidenhout 29 CAN 2,219 1:48.1
255 Jon Rice 49 USA 2,219 1:48.1
257 Alexander Böttcher 41 GER 2,218 1:48.2
258 Thomas Vos 28 NED 2,217 1:48.2
258 Jeff Peppas 51 AUS 2,217 1:48.2
260 Jim Gorman 59 USA 2,216 1:48.3
260 Eric Gordon 30 USA 2,216 1:48.3
260 Matt Hutter 38 USA 2,216 1:48.3
263 Henrik Olsen 37 DEN 2,215 1:48.3
263 Jon Melton 56 USA 2,215 1:48.3
265 Chris Fleetwood 53 AUS 2,214 1:48.4
265 DongHyup Shin 43 KOR 2,214 1:48.4
267 Matthew Graham 42 USA 2,212 1:48.4
267 Frank Huppmann 61 GER 2,212 1:48.4
269 Joost de J 46 NED 2,210 1:48.5
269 Tyler Moore 41 USA 2,210 1:48.5
271 Nicholas Shaw 49 GBR 2,209 1:48.6
271 Jo Butterfill 49 GBR 2,209 1:48.6
273 Pascal MALINGRE 63 FRA 2,208 1:48.6
273 Elliot Aylwin 40 GBR 2,208 1:48.6
273 Ken Brenneman 61 USA 2,208 1:48.6
276 Dean Davis 55 USA 2,207 1:48.7
277 Heath Peacock 50 USA 2,205 1:48.8
278 Stig-Christian Berntsen 41 NOR 2,204 1:48.8
278 Tim Lallas 64 CAN 2,204 1:48.8
280 G Dahms 61 USA 2,202 1:48.9
281 Kent Maclean 66 CAN 2,201 1:49.0
282 Emily Parker 34 USA 2,199 1:49.1
282 Ethan Timmins 48 USA 2,199 1:49.1
284 Justin Sowa 46 USA 2,198 1:49.1
284 Jän Ketchum 50 USA 2,198 1:49.1
286 Matt Jamieson 37 GBR 2,197 1:49.2
286 Jeff Radighieri 48 USA 2,197 1:49.2
288 Philippe Coulloy 70 FRA 2,196 1:49.2
288 Giovanni Sannino 40 ITA 2,196 1:49.2
288 PJO Mainiac 51 USA 2,196 1:49.2
291 Jonathan W 37 USA 2,193 1:49.4
292 Alec McGillivray 41 CAN 2,192 1:49.4
293 Markus Jahn 58 CRC 2,189 1:49.6
293 Matt Fales 56 USA 2,189 1:49.6
295 μŠΉμ—½ ν•œ 40 KOR 2,188 1:49.6
295 Michael Davis 54 USA 2,188 1:49.6
295 Erik Lacasse 54 CAN 2,188 1:49.6
298 Josh Naidoo 26 RSA 2,187 1:49.7
298 Ryan Sullivan 43 USA 2,187 1:49.7
300 Ryan Nies 30 USA 2,185 1:49.8