Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
249 Matthew Zimardo 30 USA 2,225m 1:47.8
252 David Traub 37 USA 2,224m 1:47.9
253 Kostas Loukas 49 GRE 2,221m 1:48.0
254 javier sabas 68 ESP 2,220m 1:48.1
254 Jack Hill 39 USA 2,220m 1:48.1
256 Ean Bezuidenhout 29 CAN 2,219m 1:48.1
256 Jon Rice 49 USA 2,219m 1:48.1
258 Alexander Böttcher 41 GER 2,218m 1:48.2
259 Thomas Vos 28 NED 2,217m 1:48.2
259 Jeff Peppas 51 AUS 2,217m 1:48.2
261 Jim Gorman 59 USA 2,216m 1:48.3
261 Eric Gordon 30 USA 2,216m 1:48.3
261 Matt Hutter 38 USA 2,216m 1:48.3
264 Henrik Olsen 37 DEN 2,215m 1:48.3
264 Jon Melton 56 USA 2,215m 1:48.3
266 Chris Fleetwood 53 AUS 2,214m 1:48.4
266 DongHyup Shin 43 KOR 2,214m 1:48.4
268 Matthew Graham 42 USA 2,212m 1:48.4
268 Frank Huppmann 61 GER 2,212m 1:48.4
270 Joost de J 46 NED 2,210m 1:48.5
270 Tyler Moore 41 USA 2,210m 1:48.5
272 Nicholas Shaw 49 GBR 2,209m 1:48.6
272 Jo Butterfill 49 GBR 2,209m 1:48.6
274 Pascal MALINGRE 63 FRA 2,208m 1:48.6
274 Elliot Aylwin 40 GBR 2,208m 1:48.6
274 Ken Brenneman 61 USA 2,208m 1:48.6
277 Dean Davis 55 USA 2,207m 1:48.7
278 Heath Peacock 50 USA 2,205m 1:48.8
279 Stig-Christian Berntsen 41 NOR 2,204m 1:48.8
279 Tim Lallas 64 CAN 2,204m 1:48.8
281 G Dahms 61 USA 2,202m 1:48.9
282 Kent Maclean 66 CAN 2,201m 1:49.0
283 Emily Parker 34 USA 2,199m 1:49.1
283 Ethan Timmins 48 USA 2,199m 1:49.1
285 Justin Sowa 46 USA 2,198m 1:49.1
285 Jän Ketchum 50 USA 2,198m 1:49.1
287 Matthew Jamieson 37 GBR 2,197m 1:49.2
287 Jeff Radighieri 48 USA 2,197m 1:49.2
289 Philippe Coulloy 70 FRA 2,196m 1:49.2
289 Giovanni Sannino 40 ITA 2,196m 1:49.2
289 PJO Mainiac 51 USA 2,196m 1:49.2
292 Jonathan W 37 USA 2,193m 1:49.4
293 Alec McGillivray 41 CAN 2,192m 1:49.4
294 Bertie Kerry 18 GBR 2,190m 1:49.5
295 Markus Jahn 58 GER 2,189m 1:49.6
295 Matt Fales 56 USA 2,189m 1:49.6
297 μŠΉμ—½ ν•œ 40 KOR 2,188m 1:49.6
297 Michael Davis 54 USA 2,188m 1:49.6
297 Erik Lacasse 54 CAN 2,188m 1:49.6
300 Josh Naidoo 26 RSA 2,187m 1:49.7