Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Phillip Cicione	59		USA		1,589m	2:31.0
902	Ian Bennett	53	St. John’s , NL	CAN		1,585m	2:31.4
903	Carolyn Furthmüller	38		GER		1,583m	2:31.6
904	Damir Sakhauv	17		UNAFF		1,580m	2:31.8
905	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,576m	2:32.2
906	Lisa Reinke	62	HI	USA	CrossFit Oahu	1,574m	2:32.4
907	Brian Lee	44		KOR		1,565m	2:33.3
907	Mischel Kim	51		KOR		1,565m	2:33.3
909	Richelle Hanson	48		USA		1,562m	2:33.6
910	유미 김	37		KOR		1,561m	2:33.7
911	Remo Sberna	51		ITA		1,558m	2:34.0
912	Anne Ades	55		USA		1,557m	2:34.1
913	Karen S	53	Tempe, AZ	USA		1,547m	2:35.1
914	Kathleen Allen	52		USA		1,546m	2:35.2
915	H S	31		USA		1,543m	2:35.5
916	Lori Kurnitsky	41		URU		1,542m	2:35.6
917	Nadia Amrouche	52		CAN		1,541m	2:35.7
918	Tony Elitcher	74		USA		1,538m	2:36.0
919	June Winchester	45	Middletown, DE	USA		1,531m	2:36.7
920	Jean-Marie LOYANT	76	Bretagne	FRA		1,527m	2:37.1
921	Ken Little	79	CA	USA		1,525m	2:37.3
922	Anh Vu	26		USA		1,522m	2:37.6
923	Jyoti S	39		CAN		1,520m	2:37.8
924	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		1,519m	2:37.9
925	Jas Payne	-		GBR		1,516m	2:38.3
926	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	1,515m	2:38.4
927	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	1,508m	2:39.1
927	Mike Wright	55		USA		1,508m	2:39.1
929	CA Nicholson	59		USA	CROSSFIT	1,507m	2:39.2
930	俊春鄂	38		CHN		1,499m	2:40.1
931	Marci Stearns	44		USA		1,496m	2:40.4
932	Saqib Niaz	46		GER		1,492m	2:40.8
933	Kylie Lehman	49		AUS		1,464m	2:43.9
934	Leah Treadwell	54		USA		1,463m	2:44.0
935	Wing Wu	42		CHN		1,461m	2:44.2
936	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	1,458m	2:44.6
937	Salima Legrand	50		GBR		1,447m	2:45.8
938	Joshua Steinfeld	49		USA		1,441m	2:46.5
939	유 미숙	62	공주시	KOR		1,431m	2:47.7
940	Holly Rapp	74		USA		1,429m	2:47.9
941	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,420m	2:49.0
942	Subrenia Thomas	59		USA		1,417m	2:49.3
943	Heather Hamilstaa	47	MD	USA		1,415m	2:49.6
944	jan Balsavich	59	Glen Ellyn, IL	USA		1,413m	2:49.8
945	Yue Li	40		CHN		1,411m	2:50.0
946	Linda Mullenbach	68		USA		1,410m	2:50.2
947	Em Holdway	49		USA		1,408m	2:50.4
948	marcelina pecherska	15		POL		1,400m	2:51.4
949	M-J M	41		NOR		1,397m	2:51.7
950	Felicia Többen	31		GER		1,380m	2:53.9