Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Phillip Cicione	59		USA		1,589	2:31.0
902	Ian Bennett	53	St. John’s , NL	CAN		1,585	2:31.4
903	Carolyn Furthmüller	38		GER		1,583	2:31.6
904	Damir Sakhauv	17		AIN		1,580	2:31.8
905	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,576	2:32.2
906	Lisa Reinke	62	HI	USA	CrossFit Oahu	1,574	2:32.4
907	Brian Lee	44		KOR		1,565	2:33.3
907	Mischel Kim	51		KOR		1,565	2:33.3
909	Richelle Hanson	48		USA		1,562	2:33.6
910	유미 김	37		KOR		1,561	2:33.7
911	Remo Sberna	51		ITA		1,558	2:34.0
912	Anne Ades	55		USA		1,557	2:34.1
913	Karen S	53	Tempe, AZ	USA		1,547	2:35.1
914	Kathleen Allen	52		USA		1,546	2:35.2
915	H S	31		USA		1,543	2:35.5
916	Lori Kurnitsky	41		URU		1,542	2:35.6
917	Nadia Amrouche	52		CAN		1,541	2:35.7
918	Tony Elitcher	74		USA		1,538	2:36.0
919	June Winchester	45	Middletown, DE	USA		1,531	2:36.7
920	Ken Little	79	CA	USA		1,525	2:37.3
921	Anh Vu	26		USA		1,522	2:37.6
922	Akila alikA	-		FRA		1,521	2:37.7
923	Jyoti S	39		CAN		1,520	2:37.8
924	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		1,519	2:37.9
925	Jas Payne	-		GBR		1,516	2:38.3
926	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	1,515	2:38.4
927	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	1,508	2:39.1
927	Mike Wright	55		USA		1,508	2:39.1
929	CA Nicholson	59		USA	CROSSFIT	1,507	2:39.2
930	俊春鄂	38		CHN		1,499	2:40.1
931	Marci Stearns	44		USA		1,496	2:40.4
932	Saqib Niaz	46		GER		1,492	2:40.8
933	Kylie Lehman	49		AUS		1,464	2:43.9
934	Leah Treadwell	54		USA		1,463	2:44.0
935	Wing Wu	42		CHN		1,461	2:44.2
936	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	1,458	2:44.6
937	Salima Legrand	50		GBR		1,447	2:45.8
938	Joshua Steinfeld	49	Poughkeepsie, NY	USA		1,441	2:46.5
939	유 미숙	62	공주시	KOR		1,431	2:47.7
940	Holly Rapp	74		USA		1,429	2:47.9
941	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,420	2:49.0
942	Subrenia Thomas	59		USA		1,417	2:49.3
943	Heather Hamilstaa	47	MD	USA		1,415	2:49.6
944	jan Balsavich	59	Glen Ellyn, IL	USA		1,413	2:49.8
945	Yue Li	40		CHN		1,411	2:50.0
946	Linda Mullenbach	68		USA		1,410	2:50.2
947	Em Holdway	49		USA	Darkhorse Rowing	1,408	2:50.4
948	marcelina pecherska	15		POL		1,400	2:51.4
949	M-J M	41		NOR		1,397	2:51.7
950	Felicia Többen	31		GER		1,380	2:53.9