Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Damir Sakhauv	17		AIN		1,580	2:31.8
902	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,576	2:32.2
903	Lisa Reinke	62	HI	USA	CrossFit Oahu	1,574	2:32.4
904	Brian Lee	44		KOR		1,565	2:33.3
904	Mischel Kim	51		KOR		1,565	2:33.3
906	Richelle Hanson	48		USA		1,562	2:33.6
907	유미 김	37		KOR		1,561	2:33.7
908	Remo Sberna	51		ITA		1,558	2:34.0
909	Anne Ades	55		USA		1,557	2:34.1
910	Karen S	53	Tempe, AZ	USA		1,547	2:35.1
911	Kathleen Allen	52		USA		1,546	2:35.2
912	H S	31		USA		1,543	2:35.5
913	Lori Kurnitsky	41		URU		1,542	2:35.6
914	Nadia Amrouche	52		CAN		1,541	2:35.7
915	Tony Elitcher	74		USA		1,538	2:36.0
916	June Winchester	45	Middletown, DE	USA		1,531	2:36.7
917	Ken Little	79	CA	USA		1,525	2:37.3
918	Anh Vu	26		USA		1,522	2:37.6
919	Akila alikA	-		FRA		1,521	2:37.7
920	Jyoti S	39		CAN		1,520	2:37.8
921	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		1,519	2:37.9
922	Jas Payne	-		GBR		1,516	2:38.3
923	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	1,515	2:38.4
924	Holly Scott	76	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	1,508	2:39.1
924	Mike Wright	55		USA		1,508	2:39.1
926	CA Nicholson	59		USA	CROSSFIT	1,507	2:39.2
927	俊春鄂	38		CHN		1,499	2:40.1
928	Marci Stearns	44		USA		1,496	2:40.4
929	Saqib Niaz	46		GER		1,492	2:40.8
930	Kylie Lehman	49		AUS		1,464	2:43.9
931	Leah Treadwell	54		USA		1,463	2:44.0
932	Wing Wu	42		CHN		1,461	2:44.2
933	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	1,458	2:44.6
934	Salima Legrand	50		GBR		1,447	2:45.8
935	Joshua Steinfeld	49	Poughkeepsie, NY	USA		1,441	2:46.5
936	유 미숙	62	공주시	KOR		1,431	2:47.7
937	Holly Rapp	74		USA		1,429	2:47.9
938	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,420	2:49.0
939	Subrenia Thomas	59		USA		1,417	2:49.3
940	Heather Hamilstaa	47	MD	USA		1,415	2:49.6
941	jan Balsavich	59	Glen Ellyn, IL	USA		1,413	2:49.8
942	Yue Li	40		CHN		1,411	2:50.0
943	Linda Mullenbach	68		USA		1,410	2:50.2
944	Em Holdway	49		USA	Darkhorse Rowing	1,408	2:50.4
945	marcelina pecherska	15		POL		1,400	2:51.4
946	M-J M	41		NOR		1,397	2:51.7
947	Felicia Többen	31		GER		1,380	2:53.9
948	Alicia Hu	44		USA		1,379	2:54.0
949	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	1,375	2:54.5
950	Anh Do	34		CAN		1,362	2:56.2