Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Carolyn Furthmüller	38		GER		1,583	2:31.6
902	Damir Sakhauv	17		AIN		1,580	2:31.8
903	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,576	2:32.2
904	Lisa Reinke	62	HI	USA	CrossFit Oahu	1,574	2:32.4
905	Brian Lee	44		KOR		1,565	2:33.3
905	Mischel Kim	51		KOR		1,565	2:33.3
907	Richelle Hanson	48		USA		1,562	2:33.6
908	유미 김	37		KOR		1,561	2:33.7
909	Remo Sberna	51		ITA		1,558	2:34.0
910	Anne Ades	55		USA		1,557	2:34.1
911	Karen S	53	Tempe, AZ	USA		1,547	2:35.1
912	Kathleen Allen	52		USA		1,546	2:35.2
913	H S	31		USA		1,543	2:35.5
914	Lori Kurnitsky	41		URU		1,542	2:35.6
915	Nadia Amrouche	52		CAN		1,541	2:35.7
916	Tony Elitcher	74		USA		1,538	2:36.0
917	June Winchester	45	Middletown, DE	USA		1,531	2:36.7
918	Ken Little	79	CA	USA		1,525	2:37.3
919	Anh Vu	26		USA		1,522	2:37.6
920	Akila alikA	-		FRA		1,521	2:37.7
921	Jyoti S	39		CAN		1,520	2:37.8
922	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		1,519	2:37.9
923	Jas Payne	-		GBR		1,516	2:38.3
924	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	1,515	2:38.4
925	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	1,508	2:39.1
925	Mike Wright	55		USA		1,508	2:39.1
927	CA Nicholson	59		USA	CROSSFIT	1,507	2:39.2
928	俊春鄂	38		CHN		1,499	2:40.1
929	Marci Stearns	44		USA		1,496	2:40.4
930	Saqib Niaz	46		GER		1,492	2:40.8
931	Kylie Lehman	49		AUS		1,464	2:43.9
932	Leah Treadwell	54		USA		1,463	2:44.0
933	Wing Wu	42		CHN		1,461	2:44.2
934	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	1,458	2:44.6
935	Salima Legrand	50		GBR		1,447	2:45.8
936	Joshua Steinfeld	49	Poughkeepsie, NY	USA		1,441	2:46.5
937	유 미숙	62	공주시	KOR		1,431	2:47.7
938	Holly Rapp	74		USA		1,429	2:47.9
939	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,420	2:49.0
940	Subrenia Thomas	59		USA		1,417	2:49.3
941	Heather Hamilstaa	47	MD	USA		1,415	2:49.6
942	jan Balsavich	59	Glen Ellyn, IL	USA		1,413	2:49.8
943	Yue Li	40		CHN		1,411	2:50.0
944	Linda Mullenbach	68		USA		1,410	2:50.2
945	Em Holdway	49		USA	Darkhorse Rowing	1,408	2:50.4
946	marcelina pecherska	15		POL		1,400	2:51.4
947	M-J M	41		NOR		1,397	2:51.7
948	Felicia Többen	31		GER		1,380	2:53.9
949	Alicia Hu	44		USA		1,379	2:54.0
950	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	1,375	2:54.5