Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Iulian Tataru	47	Aldesti	ROU		2,475m	1:36.9
52	Dylan Muzny	34	CO	USA		2,473m	1:37.0
53	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		2,472m	1:37.0
54	Matthew Stone	38		USA		2,469m	1:37.2
55	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,466m	1:37.3
56	Esteban (Chicho) Quesada	42	3 Ríos	CRC		2,465m	1:37.3
57	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	2,464m	1:37.4
58	Dan Maudsley	33		GBR		2,463m	1:37.4
59	Zach Payne	34		USA		2,462m	1:37.4
60	Lee Magnusson	43		USA		2,459m	1:37.6
61	Fabrice Martin	46		FRA		2,458m	1:37.6
62	Stephan Meier	49		GER		2,455m	1:37.7
63	JC Harmon	47	VA	USA		2,453m	1:37.8
64	Jim Dunlap	56		USA		2,451m	1:37.9
65	Tomasz Marciniak	50	Wałbrzych	POL		2,449m	1:37.9
66	Colin Keating	29	Sacramento, CA	USA		2,446m	1:38.1
66	Adam Seabrook	38		CAN		2,446m	1:38.1
68	Dan Milam	47	Singapore	SIN		2,440m	1:38.3
69	Jurie Van Vuren	55	Hoedspruit	RSA		2,439m	1:38.4
69	Doug Storm	55	Bloomington, IN	USA		2,439m	1:38.4
69	Galdino FN	47	Rio de janeiro	BRA		2,439m	1:38.4
72	Ben Robinson	52		AUS		2,437m	1:38.4
73	Rubén Barrasa	38		ESP		2,436m	1:38.5
74	Simon Geering	45		SUI		2,432m	1:38.6
75	Joerg Ruder	57	Daham in Middlefrangn	GER		2,431m	1:38.7
76	Иван Поддубняк	40		UKR		2,428m	1:38.8
77	Tipene Te Whata	32	Warrnambool, VIC	AUS		2,426m	1:38.9
78	Lance Canington	37	Charleston, SC	USA		2,425m	1:38.9
79	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	2,424m	1:39.0
80	Søren Bernburg	52		DEN		2,423m	1:39.0
81	Konstantinos Papadogeorgis	39		GRE		2,420m	1:39.1
81	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	2,420m	1:39.1
83	Nick Gillette	30		USA		2,417m	1:39.2
83	Jacob Schroeder	31	Ballwin, MO	USA		2,417m	1:39.2
85	Will Smith	31		GBR		2,416m	1:39.3
86	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	2,414m	1:39.4
86	Jason Carey	52		USA		2,414m	1:39.4
86	Jerrod Kowalewski	50	Portland, OR	USA		2,414m	1:39.4
89	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,412m	1:39.5
90	Michał Szafrański	40		POL		2,411m	1:39.5
90	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	2,411m	1:39.5
92	Nathan Edwards	39		USA		2,408m	1:39.6
93	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	2,407m	1:39.7
94	Leonard Dziwisch	28		GER		2,402m	1:39.9
94	Shaun Passeau	33		GBR		2,402m	1:39.9
96	Csaba Einspach	53		HUN		2,401m	1:39.9
96	Martin Bernard	43	QC	CAN		2,401m	1:39.9
98	michael vogel	58		GER		2,398m	1:40.0
99	Tassos Tsardanidis	42	Athens	GRE		2,394m	1:40.2
100	Duncan Dunning	51	New Plymouth	NZL		2,393m	1:40.2