Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alex York	34		USA		2,320	1:43.4
151	Michael Phillips	54	Waterville, ME	USA		2,320	1:43.4
153	Andrew Heyes	44	Rotherham	GBR		2,319	1:43.4
154	Lawrence Randell	42		GBR		2,317	1:43.5
154	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,317	1:43.5
156	Kevin Ward	62		GBR		2,315	1:43.6
156	Matt Josse	40		FRA		2,315	1:43.6
156	Curt Griggs	57	TN	USA		2,315	1:43.6
156	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,315	1:43.6
160	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,314	1:43.7
160	Andy Lovejoy	44	Reading	GBR		2,314	1:43.7
160	Jason Ali	30	Stony Brook, NY	USA		2,314	1:43.7
163	Tommi Gargiulo	38		AUS		2,313	1:43.7
164	Chris Jones	63	Moorsholm	GBR		2,312	1:43.8
164	Oliver Robinson	40		GBR		2,312	1:43.8
166	Felipe Valdes	53	Santiago	CHI		2,311	1:43.8
167	Kevin Harte	37	Belfast	IRL		2,309	1:43.9
167	Fernando Alves	55	Lisboa	POR		2,309	1:43.9
169	James Dunnicliffe	50		GBR		2,308	1:43.9
169	Everett Nast	38		CAN		2,308	1:43.9
171	Ryan Dunlap	41		USA		2,307	1:44.0
171	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,307	1:44.0
171	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,307	1:44.0
174	Dali Ivanega	36		CZE		2,304	1:44.1
174	Marek L	37		POL		2,304	1:44.1
174	Tom Shpetner	56		USA		2,304	1:44.1
177	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	2,303	1:44.2
178	Todd Glick	48	Garden City, NY	USA		2,302	1:44.2
179	L C	47		CAN		2,301	1:44.3
180	Jóhannes Ólason Johannessen	46		FRO		2,300	1:44.3
181	Dave Walker	46		CAN		2,298	1:44.4
181	Ryan Keys	50		USA		2,298	1:44.4
181	Jan Zenkner	30		USA		2,298	1:44.4
184	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,295	1:44.5
184	Daniel Shay	51	Tampa, FL	USA		2,295	1:44.5
186	Kevin Stone, Jr.	26	Stamford, CT	USA		2,294	1:44.6
187	Christoph Stutts	47		USA		2,293	1:44.6
187	Steve Hammel	73	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	2,293	1:44.6
189	Andrew Murphy	61	CA	USA		2,290	1:44.8
190	zone5 bak	33		KOR	Geobukseon -「거북선」	2,289	1:44.8
190	Yunus Roy Imer	36		GER		2,289	1:44.8
192	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,286	1:44.9
193	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,285	1:45.0
194	David Richards	60		GBR		2,284	1:45.0
195	Evan Wright	15		USA		2,283	1:45.1
196	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	2,282	1:45.1
197	Holger Berndt	45		GER		2,281	1:45.2
198	Greg Duca	39	NJ	USA		2,280	1:45.2
199	Nathan Phillingham	51	Northwich	GBR		2,279	1:45.3
199	S SH	55		GBR	Retired Royal Air Force (UK)	2,279	1:45.3