Workout of the Day
« June 8, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Michael Phillips | 54 | Waterville, ME | USA | 2,320 | 1:43.4 | |
| 152 | Andrew Heyes | 44 | Rotherham | GBR | 2,319 | 1:43.4 | |
| 153 | Lawrence Randell | 42 | GBR | 2,317 | 1:43.5 | ||
| 153 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,317 | 1:43.5 |
| 155 | Kevin Ward | 62 | GBR | 2,315 | 1:43.6 | ||
| 155 | Matt Josse | 40 | FRA | 2,315 | 1:43.6 | ||
| 155 | Curt Griggs | 57 | TN | USA | 2,315 | 1:43.6 | |
| 155 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 2,315 | 1:43.6 |
| 159 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,314 | 1:43.7 |
| 159 | Andy Lovejoy | 44 | Reading | GBR | 2,314 | 1:43.7 | |
| 159 | Jason Ali | 30 | Stony Brook, NY | USA | 2,314 | 1:43.7 | |
| 162 | Tommi Gargiulo | 38 | AUS | 2,313 | 1:43.7 | ||
| 163 | Chris Jones | 63 | Moorsholm | GBR | 2,312 | 1:43.8 | |
| 163 | Oliver Robinson | 40 | GBR | 2,312 | 1:43.8 | ||
| 165 | Felipe Valdes | 53 | Santiago | CHI | 2,311 | 1:43.8 | |
| 166 | Kevin Harte | 37 | Belfast | IRL | 2,309 | 1:43.9 | |
| 166 | Fernando Alves | 55 | Lisboa | POR | 2,309 | 1:43.9 | |
| 168 | James Dunnicliffe | 50 | GBR | 2,308 | 1:43.9 | ||
| 168 | Everett Nast | 38 | CAN | 2,308 | 1:43.9 | ||
| 170 | Ryan Dunlap | 41 | USA | 2,307 | 1:44.0 | ||
| 170 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,307 | 1:44.0 |
| 170 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 2,307 | 1:44.0 |
| 173 | Dali Ivanega | 36 | CZE | 2,304 | 1:44.1 | ||
| 173 | Marek L | 37 | POL | 2,304 | 1:44.1 | ||
| 173 | Tom Shpetner | 56 | USA | 2,304 | 1:44.1 | ||
| 176 | Scott ODonnell | 60 | London | GBR | The Diamonds (Over Sixties Erging Group) | 2,303 | 1:44.2 |
| 177 | Todd Glick | 48 | Garden City, NY | USA | 2,302 | 1:44.2 | |
| 178 | W Cammack | 47 | CAN | 2,301 | 1:44.3 | ||
| 179 | Jóhannes Ólason Johannessen | 46 | FRO | 2,300 | 1:44.3 | ||
| 180 | Dave Walker | 46 | CAN | 2,298 | 1:44.4 | ||
| 180 | Ryan Keys | 50 | USA | 2,298 | 1:44.4 | ||
| 180 | Jan Zenkner | 30 | USA | 2,298 | 1:44.4 | ||
| 183 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,295 | 1:44.5 |
| 183 | Daniel Shay | 51 | Tampa, FL | USA | 2,295 | 1:44.5 | |
| 185 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 2,294 | 1:44.6 | |
| 186 | Christoph Stutts | 47 | USA | 2,293 | 1:44.6 | ||
| 186 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,293 | 1:44.6 |
| 188 | Andrew Murphy | 61 | CA | USA | 2,290 | 1:44.8 | |
| 189 | zone5 bak | 33 | KOR | Geobukseon -「거북선」 | 2,289 | 1:44.8 | |
| 189 | Yunus Roy Imer | 36 | GER | 2,289 | 1:44.8 | ||
| 191 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 2,286 | 1:44.9 |
| 192 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 2,285 | 1:45.0 |
| 193 | David Richards | 60 | GBR | 2,284 | 1:45.0 | ||
| 194 | Evan Wright | 15 | USA | 2,283 | 1:45.1 | ||
| 195 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 2,282 | 1:45.1 |
| 196 | Holger Berndt | 45 | GER | 2,281 | 1:45.2 | ||
| 197 | Greg Duca | 39 | NJ | USA | 2,280 | 1:45.2 | |
| 198 | Nathan Phillingham | 51 | Northwich | GBR | 2,279 | 1:45.3 | |
| 198 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 2,279 | 1:45.3 | |
| 198 | Tyler Tate | 36 | USA | 2,279 | 1:45.3 |