Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Eric Bildstein | 42 | USA | 3:55.1 | 1:25.0 | ||
2 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 4:04.2 | 1:26.7 |
3 | Joel Smith | 45 | Brisbane, QLD | AUS | Jomsvikings | 4:18.2 | 1:29.1 |
4 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 4:24.5 | 1:29.4 | |
5 | Alvaro Ariznavarreta | 41 | GER | 4:31.6 | 1:30.2 | ||
6 | Jonathan Hammons | 32 | USA | 4:38.6 | 1:31.2 | ||
7 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 4:39.7 | 1:31.1 | |
8 | Dario Gerone | 37 | ITA | CUS Milano | 4:40.0 | 1:30.9 | |
9 | Winston H. | 40 | NED | 4:45.4 | 1:31.8 | ||
10 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4:48.4 | 1:32.6 |
11 | Scott Jenkins | 54 | GBR | 4:49.0 | 1:32.2 | ||
12 | Steven Biesterfeld | 51 | Waco, TX | USA | CrossFit 15:10 | 4:52.1 | 1:32.6 |
13 | Doug Whitehead | 39 | Roland, MB | CAN | 4:52.9 | 1:32.8 | |
14 | Iain Arseneau | 36 | CAN | 4:53.4 | 1:32.6 | ||
15 | Jeremy Geyer | 38 | USA | 4:56.9 | 1:33.1 | ||
16 | Robert James | 38 | GBR | 4:58.5 | 1:33.6 | ||
17 | Frederick Karlsson | 52 | Nässjö | SWE | 4:59.3 | 1:33.5 | |
18 | Christian Rondanelli | 50 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 4:59.8 | 1:33.3 |
19 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4:59.9 | 1:33.3 |
20 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 5:00.0 | 1:33.5 |
21 | Jay Cain | 30 | TX | USA | 5:00.2 | 1:33.6 | |
22 | Michael Berghammer | 46 | Bayern! | GER | 5:02.2 | 1:33.9 | |
23 | Logan Freeman | 34 | Kansas City, MO | USA | 5:07.0 | 1:34.6 | |
24 | Niall Kerbey | 42 | IRL | 5:07.1 | 1:34.6 | ||
25 | Bo Wullings | 34 | NED | 5:07.2 | 1:34.4 | ||
26 | Reid Smith | 56 | Plaistow, NH | USA | Bona Fide Fitness | 5:07.8 | 1:34.8 |
27 | James Hildick | 43 | Buffalo, NY | USA | 5:12.1 | 1:35.0 | |
28 | Pascal Vollenweider | 31 | SUI | 5:14.3 | 1:36.2 | ||
29 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5:14.5 | 1:35.6 |
30 | Nicholas Pryszlak | 44 | NJ | USA | 5:17.9 | 1:36.2 | |
31 | Benjamin L-Dehours | 37 | CAN | 5:18.9 | 1:36.2 | ||
32 | Steve Crump | 40 | USA | 5:21.5 | 1:36.1 | ||
33 | Paweł Karwowski | 31 | POL | 5:22.6 | 1:36.5 | ||
34 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 5:25.9 | 1:36.8 |
34 | John Vivirski | 33 | USA | 5:25.9 | 1:37.1 | ||
36 | Craig Blomfield | 47 | NZL | 5:27.4 | 1:37.2 | ||
37 | Eufemio Infante | 34 | USA | 5:28.0 | 1:37.5 | ||
38 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5:28.6 | 1:37.3 |
39 | Kjetil Jakobsen | 39 | NOR | 5:30.0 | 1:37.2 | ||
40 | David Smith | 38 | AUS | 5:30.4 | 1:37.3 | ||
41 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5:32.0 | 1:37.7 |
42 | Andrew M lagace | 40 | CAN | 5:32.1 | 1:37.7 | ||
43 | Eric Trombley | 45 | USA | 5:35.0 | 1:38.2 | ||
43 | Darren Albright | 41 | 98815, WA | USA | 5:35.0 | 1:37.6 | |
45 | Justin Gynther | 26 | USA | 5:35.3 | 1:38.0 | ||
46 | James Ashton | 43 | Plymouth | GBR | 5:37.6 | 1:38.1 | |
47 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5:37.7 | 1:38.2 |
48 | Dane Hilton | 34 | Spartanburg, SC | USA | 5:37.8 | 1:37.9 | |
49 | Michał Szafrański | 40 | POL | 5:38.6 | 1:38.0 | ||
50 | Paul Kaukonen | 43 | Redding, CA | USA | 5:39.5 | 1:39.1 |