Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Bildstein	42		USA		3:55.1	1:25.0
2	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	4:04.2	1:26.7
3	Joel Smith	45	Brisbane, QLD	AUS	Jomsvikings	4:18.2	1:29.1
4	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4:24.5	1:29.4
5	Alvaro Ariznavarreta	41		GER		4:31.6	1:30.2
6	Jonathan Hammons	32		USA		4:38.6	1:31.2
7	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	4:39.7	1:31.1
8	Dario Gerone	37		ITA	CUS Milano	4:40.0	1:30.9
9	Winston H.	40		NED		4:45.4	1:31.8
10	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4:48.4	1:32.6
11	Scott Jenkins	54		GBR		4:49.0	1:32.2
12	Steven Biesterfeld	51	Waco, TX	USA	CrossFit 15:10	4:52.1	1:32.6
13	Doug Whitehead	39	Roland, MB	CAN		4:52.9	1:32.8
14	Iain Arseneau	36		CAN		4:53.4	1:32.6
15	Jeremy Geyer	38		USA		4:56.9	1:33.1
16	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	4:58.5	1:33.6
17	Frederick Karlsson	52	Nässjö	SWE		4:59.3	1:33.5
18	Christian Rondanelli	50	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	4:59.8	1:33.3
19	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	4:59.9	1:33.3
20	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	5:00.0	1:33.5
21	Jay Cain	30	TX	USA		5:00.2	1:33.6
22	Michael Berghammer	46	Bayern!	GER		5:02.2	1:33.9
23	Logan Freeman	34	Kansas City, MO	USA		5:07.0	1:34.6
24	Niall Kerbey	42		IRL		5:07.1	1:34.6
25	Bo Wullings	34		NED		5:07.2	1:34.4
26	Reid Smith	56	Plaistow, NH	USA	Dauntless Academy	5:07.8	1:34.8
27	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	5:12.1	1:35.0
28	Pascal Vollenweider	31		SUI		5:14.3	1:36.2
29	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5:14.5	1:35.6
30	Nicholas Pryszlak	44	NJ	USA		5:17.9	1:36.2
31	Benjamin L-Dehours	37		CAN		5:18.9	1:36.2
32	Steve Crump	40		USA		5:21.5	1:36.1
33	Paweł Karwowski	31	Celiny	POL		5:22.6	1:36.5
34	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	5:25.9	1:36.8
34	John Vivirski	33		USA		5:25.9	1:37.1
36	Craig Blomfield	47		NZL		5:27.4	1:37.2
37	Eufemio Infante	34		USA		5:28.0	1:37.5
38	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5:28.6	1:37.3
39	Kjetil Jakobsen	39		NOR		5:30.0	1:37.2
40	David Smith	38		AUS		5:30.4	1:37.3
41	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5:32.0	1:37.7
42	Andrew M lagace	40		CAN		5:32.1	1:37.7
43	Eric Trombley	45		USA		5:35.0	1:38.2
43	Darren Albright	41	98815, WA	USA		5:35.0	1:37.6
45	Justin Gynther	26		USA		5:35.3	1:38.0
46	James Ashton	43	Plymouth	GBR		5:37.6	1:38.1
47	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5:37.7	1:38.2
48	Dane Hilton	34	Spartanburg, SC	USA		5:37.8	1:37.9
49	Michał Szafrański	40		POL		5:38.6	1:38.0
50	Paul Kaukonen	43	Redding, CA	USA		5:39.5	1:39.1