Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rob Munslow | 46 | GBR | 6:55.5 | 1:47.3 | ||
| 152 | Joost de J | 46 | NED | 6:55.9 | 1:47.3 | ||
| 152 | Guilherme Mendes | 55 | QC | CAN | 6:55.9 | 1:47.6 | |
| 154 | M. Goltz | 40 | GER | 6:56.0 | 1:47.1 | ||
| 155 | Felipe Alonso | 34 | GER | 6:56.2 | 1:47.1 | ||
| 156 | Johan L | 46 | SWE | 6:56.4 | 1:47.2 | ||
| 157 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 6:56.8 | 1:47.2 |
| 158 | Douglas Bentley | 39 | GBR | 6:57.0 | 1:47.3 | ||
| 159 | Massimo Guerra | 57 | ITA | 6:57.6 | 1:47.5 | ||
| 159 | Darren Lee | 41 | Westford, MA | USA | U.S. Air Force | 6:57.6 | 1:47.7 |
| 161 | Abbas Demircioglu | 39 | Cologne | GER | Turkish Rowing Team | 6:58.1 | 1:47.4 |
| 162 | Regis Wuller | 42 | Nancy | FRA | 6:58.6 | 1:47.4 | |
| 162 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 6:58.6 | 1:47.4 |
| 164 | Mike M | 35 | USA | 6:59.1 | 1:47.2 | ||
| 164 | Michael Swallow | 50 | USA | 6:59.1 | 1:47.4 | ||
| 166 | Sidney Rouwenhorst | 41 | NED | 6:59.4 | 1:47.5 | ||
| 167 | Richard Crichton | 46 | GBR | 6:59.5 | 1:47.7 | ||
| 168 | Jon Barrows | 55 | USA | 7:00.4 | 1:47.6 | ||
| 169 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 7:00.9 | 1:47.8 |
| 170 | Dalton Gust | 32 | USA | 7:01.0 | 1:48.0 | ||
| 171 | Andy Charles | 37 | AUS | 7:01.4 | 1:48.2 | ||
| 172 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 7:01.8 | 1:47.7 |
| 173 | ed cook | 44 | NZL | 7:02.2 | 1:47.6 | ||
| 174 | Dean Condon | 50 | AUS | 7:02.8 | 1:48.5 | ||
| 175 | Tom ㅤ | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 7:04.3 | 1:48.1 |
| 176 | Curt Griggs | 57 | TN | USA | 7:05.0 | 1:48.0 | |
| 177 | Matthew Hamlin | 30 | USA | 7:05.9 | 1:48.4 | ||
| 178 | Torben Mathiassen | 50 | DEN | 7:06.1 | 1:48.5 | ||
| 179 | Andrew Sampson | 49 | GBR | 7:06.3 | 1:48.3 | ||
| 180 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 7:07.5 | 1:48.3 |
| 181 | Alexander Schinis | 34 | Red Bank, NJ | USA | Navesink River Rowing | 7:08.1 | 1:48.6 |
| 182 | Jason Metzger | 34 | Lemoore , CA | USA | USS Theodore Roosevelt (CVN 71) | 7:08.6 | 1:48.8 |
| 183 | Christian Hagen | 42 | GER | 7:09.5 | 1:48.8 | ||
| 184 | Philipp Rowedder | 32 | GER | 7:10.5 | 1:49.0 | ||
| 184 | monty lilburn | 49 | BC | CAN | 7:10.5 | 1:48.7 | |
| 186 | Brendan Huss | 33 | USA | 7:10.8 | 1:48.7 | ||
| 187 | lafeil wu | 44 | 青岛 | CHN | 7:11.0 | 1:49.1 | |
| 188 | Holger Berndt | 45 | GER | 7:11.7 | 1:48.9 | ||
| 189 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 7:11.9 | 1:49.1 |
| 190 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 7:13.5 | 1:49.6 | |
| 191 | David Hidalgo | 43 | Sevilla | ESP | 7:14.4 | 1:49.6 | |
| 191 | Phillip Hofmann | 32 | ND | USA | 7:14.4 | 1:51.0 | |
| 193 | Marek L | 37 | POL | 7:14.6 | 1:48.9 | ||
| 194 | Kodi Burns | 31 | USA | 7:15.9 | 1:49.4 | ||
| 195 | Dennis Habecker | 36 | USA | 7:16.0 | 1:49.5 | ||
| 196 | nicolas lacourte-barbadaux | 33 | FRA | 7:16.4 | 1:49.3 | ||
| 196 | Paul Verity | 61 | Leeds | GBR | 7:16.4 | 1:49.5 | |
| 198 | Paul Smith | 53 | AUS | 7:16.8 | 1:49.7 | ||
| 199 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 7:17.0 | 1:49.9 | |
| 200 | Peder Thysted | 60 | Langesund | NOR | The Diamonds (Over Sixties Erging Group) | 7:18.2 | 1:49.9 |