Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Marc-André Perreault | 30 | CAN | 5:39.8 | 1:38.6 | ||
52 | Simon Geering | 45 | SUI | 5:40.0 | 1:38.4 | ||
53 | Thomas Gillespie | 33 | GBR | 5:41.1 | 1:38.6 | ||
54 | Chris John | 51 | GBR | 5:41.9 | 1:38.8 | ||
55 | Matthew Bosshard | 17 | USA | 5:42.3 | 1:38.8 | ||
56 | Martin Bernard | 43 | QC | CAN | 5:42.8 | 1:39.1 | |
56 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 5:42.8 | 1:38.9 | |
58 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 5:43.4 | 1:38.6 |
59 | Brandon Schaible | 45 | USA | 5:44.4 | 1:39.1 | ||
60 | Nic Huiskes | 42 | Amsterdam | NED | 5:46.3 | 1:38.8 | |
61 | Alex Sokolov | 41 | ITA | 5:46.4 | 1:39.6 | ||
61 | Mark Banks | 55 | OH | USA | 5:46.4 | 1:39.5 | |
63 | Dan Maudsley | 33 | GBR | 5:47.3 | 1:39.6 | ||
64 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 5:48.2 | 1:39.7 | |
65 | Mike Williams | 45 | GBR | 5:49.1 | 1:39.6 | ||
65 | Jim Maxwell | 42 | Tega Cay, SC | USA | GARAGEATHLETE | 5:49.1 | 1:39.9 |
67 | Josh Anderson | 42 | WA | USA | 5:49.3 | 1:39.5 | |
68 | Joshua Sells | 43 | USA | 5:49.4 | 1:40.2 | ||
69 | Brett Willhite | 38 | USA | 5:49.8 | 1:39.6 | ||
70 | Geoff Matous | 39 | USA | 5:50.8 | 1:40.3 | ||
71 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 5:53.3 | 1:39.7 |
72 | Tommy Lavoie | 34 | CAN | 5:53.7 | 1:39.9 | ||
73 | Sam Broomhall | 47 | NZL | 5:55.2 | 1:40.4 | ||
74 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 5:56.3 | 1:40.6 | |
75 | Nathan Edwards | 39 | USA | 5:59.0 | 1:41.2 | ||
76 | Jackson Price | 38 | AUS | 5:59.3 | 1:41.0 | ||
77 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 5:59.6 | 1:41.2 |
78 | Jussi Loponen | 51 | FIN | 5:59.9 | 1:40.9 | ||
79 | Tomasz Marciniak | 50 | Wałbrzych | POL | 6:00.4 | 1:40.6 | |
80 | Jerrod Kowalewski | 50 | Portland, OR | USA | 6:00.5 | 1:41.0 | |
81 | Shane Fox | 44 | AB | CAN | 6:01.3 | 1:40.9 | |
82 | Patrick Kaiser | 46 | USA | 6:01.7 | 1:41.7 | ||
83 | David Pritchard-Davies | 42 | AUS | 6:02.2 | 1:41.2 | ||
84 | Christophe Girault | 51 | FRA | 6:02.7 | 1:41.3 | ||
85 | Fa Bi | 37 | GER | 6:05.0 | 1:42.5 | ||
86 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 6:05.9 | 1:41.6 | |
87 | Ralph Greenwell | 57 | Bath | GBR | 6:07.2 | 1:41.8 | |
88 | Jim Dunlap | 56 | USA | 6:07.5 | 1:41.9 | ||
89 | Lance Asti | 44 | USA | 6:08.6 | 1:41.7 | ||
90 | George Ballantine | 32 | GBR | 6:09.5 | 1:42.1 | ||
91 | Doug Storm | 55 | Bloomington, IN | USA | 6:09.6 | 1:41.5 | |
92 | Antonio Miguel Villoro Graske | 53 | Zaragoza | ESP | 6:10.8 | 1:42.4 | |
93 | Mark Body | 43 | GBR | 6:11.0 | 1:42.9 | ||
94 | Stephan Van duin | 39 | NED | 6:11.9 | 1:42.8 | ||
95 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 6:12.7 | 1:42.2 | |
96 | Jon Anders Krokann | 38 | Oppdal | NOR | 6:12.9 | 1:42.3 | |
97 | Ryne Holliday | 44 | USA | 6:14.3 | 1:42.4 | ||
98 | Jonathan Costello | 34 | MA | USA | 6:21.2 | 1:43.1 | |
99 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 6:21.4 | 1:43.2 |
100 | Yerlan Manatayev | 43 | Almaty | KAZ | 6:22.5 | 1:43.3 |