Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Geering	45		SUI		5:40.0	1:38.4
52	Thomas Gillespie	33		GBR		5:41.1	1:38.6
53	Chris John	51		GBR		5:41.9	1:38.8
54	Matthew Bosshard	17		USA		5:42.3	1:38.8
55	Martin Bernard	43	Sherbrooke , QC	CAN		5:42.8	1:39.1
55	Jerry Roeder	56	East Longmeadow, MA	USA		5:42.8	1:38.9
57	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5:43.4	1:38.6
58	Brandon S	45		USA		5:44.4	1:39.1
59	Nic Huiskes	42	Amsterdam	NED		5:46.3	1:38.8
60	Alex Sokolov	41		ITA		5:46.4	1:39.6
60	Mark Banks	55	OH	USA		5:46.4	1:39.5
62	Dan Maudsley	33		GBR		5:47.3	1:39.6
63	Chase Lee	-		KOR	Geobukseon -「거북선」	5:48.2	1:39.7
64	Mike Williams	45		GBR		5:49.1	1:39.6
64	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	5:49.1	1:39.9
66	Josh Anderson	42	WA	USA		5:49.3	1:39.5
67	Joshua Sells	43		USA		5:49.4	1:40.2
68	Brett Willhite	38		USA		5:49.8	1:39.6
69	Geoff Matous	39		USA		5:50.8	1:40.3
70	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	5:53.3	1:39.7
71	Tommy Lavoie	34		CAN		5:53.7	1:39.9
72	Sam Broomhall	47		NZL		5:55.2	1:40.4
73	Paul Homsher	35		USA	U.S. Air Force Veteran	5:56.3	1:40.6
74	Nathan Edwards	39		USA		5:59.0	1:41.2
75	Jackson Price	38	QLD	AUS		5:59.3	1:41.0
76	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	5:59.6	1:41.2
77	Jussi Loponen	51		FIN		5:59.9	1:40.9
78	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	6:00.4	1:40.6
79	Jerrod Kowalewski	50	Portland, OR	USA		6:00.5	1:41.0
80	Shane Fox	44	AB	CAN		6:01.3	1:40.9
81	Patrick Kaiser	46		USA		6:01.7	1:41.7
82	David Pritchard-Davies	42		AUS		6:02.2	1:41.2
83	Christophe Girault	51		FRA		6:02.7	1:41.3
84	Fa Bi	37		GER		6:05.0	1:42.5
85	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		6:05.9	1:41.6
86	Ralph Greenwell	57	Bath	GBR		6:07.2	1:41.8
87	Jim Dunlap	56		USA		6:07.5	1:41.9
88	Lance Asti	44	TN	USA		6:08.6	1:41.7
89	George Ballantine	32		GBR		6:09.5	1:42.1
90	Doug Storm	55	Bloomington, IN	USA		6:09.6	1:41.5
91	Antonio Miguel Villoro Graske	53	Zaragoza	ESP		6:10.8	1:42.4
92	Mark Body	43		GBR		6:11.0	1:42.9
93	Stephan Van duin	39		NED		6:11.9	1:42.8
94	Jurie Van Vuren	55	Hoedspruit	RSA		6:12.7	1:42.2
95	Jon Anders Krokann	38	Oppdal	NOR		6:12.9	1:42.3
96	Ryne Holliday	44		USA		6:14.3	1:42.4
97	Jonathan Costello	34	MA	USA		6:21.2	1:43.1
98	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	6:21.4	1:43.2
99	Yerlan Manatayev	43	Almaty	KAZ		6:22.5	1:43.3
100	David Woo	47		GBR		6:23.1	1:43.4