Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | David Woo | 47 | GBR | 6:23.1 | 1:43.4 | ||
| 102 | Craig Leopard | 58 | Salem, SC | USA | 6:23.3 | 1:43.7 | |
| 103 | Colm McGuigan | 46 | Mornington , VIC | AUS | 6:24.0 | 1:43.9 | |
| 104 | Szymon Goryczko | 41 | GER | 6:25.0 | 1:44.6 | ||
| 105 | William Beltz | 54 | Dearborn, MI | USA | 6:25.3 | 1:43.6 | |
| 106 | Dean Olstad | 56 | Kamloops, BC | CAN | 6:26.6 | 1:43.8 | |
| 107 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 6:27.3 | 1:44.2 |
| 108 | Tim Sheen | 30 | GBR | 6:27.5 | 1:44.2 | ||
| 109 | Lucas Turner | 15 | USA | 6:30.5 | 1:44.8 | ||
| 110 | Malcolm Stockham | 45 | GBR | 6:30.7 | 1:45.1 | ||
| 111 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 6:31.8 | 1:44.4 |
| 112 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 6:31.9 | 1:44.1 |
| 113 | Franz Sündermann | 53 | Bonn | GER | 6:32.4 | 1:44.7 | |
| 114 | Jan Zenkner | 30 | USA | 6:32.6 | 1:45.4 | ||
| 115 | Alan Mitchell | 44 | GBR | 6:35.5 | 1:45.2 | ||
| 116 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 6:36.2 | 1:45.2 | |
| 117 | Mark Veltman | 38 | Dubai | UAE | 6:37.8 | 1:45.0 | |
| 117 | michael vogel | 58 | GER | 6:37.8 | 1:48.9 | ||
| 119 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 6:38.7 | 1:45.3 |
| 120 | Konstantinos Papadogeorgis | 39 | GRE | 6:39.4 | 1:45.8 | ||
| 121 | Mike Bartlett | 46 | GBR | 6:39.8 | 1:45.5 | ||
| 122 | Hank Vedder | 61 | Osgoode, ON | CAN | 6:40.1 | 1:45.4 | |
| 123 | James Marshall | 40 | Bakersfield, CA | USA | 6:40.6 | 1:45.3 | |
| 124 | Scott ODonnell | 60 | London | GBR | 6:40.8 | 1:45.8 | |
| 124 | Lee Magnusson | 43 | USA | 6:40.8 | 1:45.5 | ||
| 126 | Guy Tinsley | 48 | GBR | 6:41.3 | 1:45.3 | ||
| 127 | Remo Rickenbach | 47 | SUI | 6:41.8 | 1:45.7 | ||
| 128 | Johan Stenqvist | 46 | SWE | 6:42.2 | 1:45.6 | ||
| 129 | P Kelly | 41 | GBR | Remigo Ergo Sum | 6:42.4 | 1:46.1 | |
| 130 | Raffaele Guerra | 50 | ITA | 6:43.6 | 1:45.8 | ||
| 131 | Gaizka Basterra | 39 | ESP | 6:43.7 | 1:45.9 | ||
| 132 | Ben Sugden | 50 | GBR | 6:44.9 | 1:45.9 | ||
| 133 | Frank Nordentoft | 36 | DEN | 6:47.0 | 1:46.1 | ||
| 133 | Brian Fink | 38 | NY | USA | 6:47.0 | 1:46.8 | |
| 135 | Wayne Gidney | 52 | Cambridgeshire | GBR | 6:47.3 | 1:45.8 | |
| 136 | eduard martin | 39 | ESP | 6:48.8 | 1:46.5 | ||
| 137 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 6:49.3 | 1:46.9 |
| 138 | Jay Mejia | 31 | USA | 6:49.4 | 1:46.6 | ||
| 139 | Kevin Bogner | 39 | USA | 6:50.0 | 1:46.5 | ||
| 140 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 6:50.1 | 1:46.5 |
| 141 | Alexander Schuster | 28 | GER | 6:50.5 | 1:46.7 | ||
| 142 | Pietro Stranieri | 51 | ITA | 6:50.6 | 1:47.0 | ||
| 143 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 6:51.5 | 1:47.3 |
| 144 | John Dever | 34 | USA | 6:51.6 | 1:46.9 | ||
| 145 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 6:52.1 | 1:46.8 |
| 146 | Iain Fitzsimmons | 51 | Irvine | GBR | 6:52.3 | 1:47.2 | |
| 147 | Duncan Dunning | 51 | New Plymouth | NZL | 6:52.9 | 1:46.9 | |
| 148 | David Cullen | 55 | IRL | 6:53.0 | 1:46.9 | ||
| 149 | Dan Roche | 48 | USA | 6:53.3 | 1:47.0 | ||
| 150 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 6:54.2 | 1:46.5 |