Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Catherine Williams | 28 | USA | 17:40.2 | 3:07.6 | ||
| 1052 | Eddy Bryant | 69 | Tallahassee, FL | USA | 17:42.4 | 3:00.8 | |
| 1053 | Pierre-Yves Neuville | 71 | Verviers | BEL | 17:46.8 | 3:01.7 | |
| 1054 | Linda Mullenbach | 68 | USA | 18:00.1 | 3:04.0 | ||
| 1055 | Bill McIntyre | 85 | USA | 18:00.3 | 3:02.6 | ||
| 1056 | Ilse Borra | 28 | BEL | 18:08.7 | 3:04.0 | ||
| 1057 | Joshua Steinfeld | 49 | USA | 18:16.3 | 3:05.1 | ||
| 1058 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 18:17.1 | 3:12.8 |
| 1059 | Gabriela Guastavino | 35 | USA | 18:20.0 | 3:06.4 | ||
| 1060 | Sheena Cook | 66 | BC | CAN | 18:25.1 | 3:06.1 | |
| 1061 | Dave LoVecchio | 48 | USA | 18:30.7 | 3:12.2 | ||
| 1062 | Richelle Hanson | 48 | USA | 19:08.2 | 3:12.3 | ||
| 1063 | Nora K. G. | 13 | GER | 19:08.9 | 3:14.6 | ||
| 1064 | kl z | 29 | CHN | 19:13.2 | 3:14.8 | ||
| 1065 | Tanvi Desai | 43 | USA | 19:47.4 | 3:19.2 | ||
| 1066 | caroline charreau | 54 | FRA | 19:48.7 | 3:20.7 | ||
| 1067 | Allissa Keoughan | 43 | USA | 20:00.0 | 3:20.6 | ||
| 1068 | Anna Emilie Lona | 17 | NOR | 20:09.2 | 3:23.2 | ||
| 1069 | Karolyn Wallace | 65 | USA | 20:13.4 | 3:24.4 | ||
| 1070 | Sharon Sudhakar | 45 | USA | 20:19.4 | 3:25.8 | ||
| 1071 | Kristin Ulbrich | 43 | GER | 20:46.5 | 3:28.6 | ||
| 1072 | Grier Phillips | 44 | USA | 20:57.1 | 3:31.3 | ||
| 1073 | Kim Teeple | 47 | USA | 21:05.9 | 3:32.3 | ||
| 1074 | Carl W Palmer | 80 | Niles, OH | USA | 21:15.5 | 3:33.8 | |
| 1075 | Krista Yarbrough | 35 | USA | 22:04.7 | 3:46.2 | ||
| 1076 | Rachael Liu | 48 | USA | 24:07.4 | 4:13.1 | ||
| 1077 | Alivia Busi | 19 | USA | 24:36.5 | 4:19.2 | ||
| 1078 | Wendy Ho | 55 | USA | 25:19.3 | 4:31.6 | ||
| 1079 | Ayden J | 12 | USA | 28:08.2 | 5:39.1 |