Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sander Overheul | 54 | NED | 14:04.2 | 2:33.6 | ||
| 952 | Michael Metric | 58 | USA | 14:04.3 | 2:33.2 | ||
| 953 | Andre N | 24 | GER | 14:04.6 | 2:34.3 | ||
| 954 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:05.0 | 2:33.2 |
| 955 | Debbie Boettner | 68 | TX | USA | 14:06.1 | 2:33.7 | |
| 956 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 14:06.7 | 2:33.8 | |
| 957 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:07.7 | 2:33.7 |
| 958 | Erin Moore | 54 | USA | 14:08.6 | 2:44.0 | ||
| 959 | Rebekah Olson | 30 | USA | 14:13.1 | 2:35.1 | ||
| 960 | Sylvia Plumb | 56 | Danville, VT | USA | 14:14.1 | 2:36.1 | |
| 961 | Evy Caluwe | 42 | GBR | 14:16.7 | 2:34.3 | ||
| 962 | Hannah Nicholson | 14 | GBR | 14:19.3 | 2:35.2 | ||
| 963 | Jonathan W | 41 | USA | 14:20.3 | 2:55.5 | ||
| 964 | Rudi Schwaiger | 45 | AUT | 14:21.3 | 2:35.7 | ||
| 965 | Dani Miner | 64 | USA | 14:22.2 | 2:35.1 | ||
| 966 | Michael B Wilson Jr | 61 | USA | 14:23.0 | 2:35.8 | ||
| 967 | Marny Skindrud | 48 | USA | 14:24.0 | 2:35.3 | ||
| 968 | Chen Ge | 35 | USA | 亦可赛艇 | 14:25.6 | 2:36.1 | |
| 969 | James Pratt | 55 | Austin, TX | USA | 14:27.1 | 2:35.6 | |
| 970 | Tracy Harter | 54 | VA | USA | 14:28.5 | 2:35.7 | |
| 971 | Tim Tran | 43 | USA | 14:31.0 | 2:37.3 | ||
| 972 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 14:37.8 | 3:10.0 |
| 973 | Julia Schindel | 42 | GER | 14:43.4 | 2:37.8 | ||
| 974 | Lucas Campelo | 67 | Santoña | ESP | 14:43.6 | 2:41.2 | |
| 975 | Carole Schuman | 45 | USA | 14:44.9 | 2:40.0 | ||
| 976 | Jade Edwards | 30 | GBR | 14:45.5 | 2:38.9 | ||
| 977 | Marta Berndt | 44 | GER | 14:46.1 | 2:37.6 | ||
| 978 | Linda Barnhouse | 62 | Elkridge, MD | USA | 14:47.8 | 2:38.0 | |
| 979 | Maddie Grocott | 28 | USA | 14:48.5 | 2:39.8 | ||
| 980 | Karsten Schulz | 31 | Osterburg (Altmark) | GER | GERMAN Rowers and FRIENDS United | 14:50.9 | 2:38.8 |
| 980 | Matthew Braunshweiger | 57 | USA | 14:50.9 | 2:38.9 | ||
| 982 | Daniel Dodson | 38 | USA | 14:51.9 | 2:41.4 | ||
| 983 | Chip Tangen | 60 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 14:53.3 | 2:45.5 |
| 984 | Chrissy Johnson | 49 | USA | 14:54.9 | 2:39.2 | ||
| 985 | Rayna Dye | 43 | USA | 14:56.0 | 2:55.6 | ||
| 986 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 14:58.2 | 2:39.2 |
| 987 | leopoldo morales salgado | 42 | CHI | 14:59.9 | 2:39.6 | ||
| 988 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.8 | 2:39.6 |
| 989 | Benjamin Kim | 37 | KOR | 15:02.4 | 3:08.3 | ||
| 990 | JUNHO LEE | 49 | KOR | 15:03.3 | 2:39.8 | ||
| 991 | Mike Schwab | 46 | GER | 15:05.2 | 2:40.3 | ||
| 992 | Michaela Bsonek | 37 | Spannberg | AUT | 15:06.3 | 2:40.3 | |
| 993 | Alfonso Lopez | 27 | USA | 15:07.4 | 2:42.4 | ||
| 994 | Bacel Alkati | 39 | GER | 15:08.7 | 2:41.0 | ||
| 995 | Brooke Surian | 57 | Ann Arbor , MI | USA | 15:10.4 | 2:40.7 | |
| 996 | M C | 57 | CAN | 15:12.6 | 2:41.8 | ||
| 997 | Hyukil Cha | 44 | KOR | 15:14.2 | 2:57.1 | ||
| 998 | Nadia Amrouche | 52 | CAN | 15:15.1 | 2:46.4 | ||
| 999 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 15:15.4 | 2:41.9 |
| 1000 | John Veon | 55 | Brooklyn, NY | USA | 82nd Airborne Division | 15:15.5 | 2:43.4 |