Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sarah Holladay	36		USA		11:32.3	2:16.2
752	Juwina Wijaya	34		USA		11:33.4	2:17.2
753	John W	57		USA		11:33.7	2:16.9
754	Étienne Auger-Dufour	42		CAN		11:34.3	2:17.4
755	Jörg R	36		GER		11:35.6	2:16.6
756	Ryan Fletcher	37		GBR		11:35.9	2:20.5
756	Maureen Whalen	59	Spring Hill, TN	USA		11:35.9	2:17.3
758	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	11:37.1	2:18.5
759	Stephan Defreyne	66		BEL		11:37.2	2:18.9
760	Manuel Furthmueller	44	Gerstetten	GER		11:37.8	2:17.0
761	John Creagh	64	Christchurch	NZL		11:38.6	2:17.2
762	Tom Goodman	42		GBR		11:39.3	2:17.4
763	Ryan Foote	48		USA		11:41.4	2:17.9
764	Tamara Fortney	61		USA		11:41.5	2:17.1
765	Ian Charest	36		USA		11:42.4	2:17.7
765	John Wolfe	77		USA		11:42.4	2:17.7
767	Tim Mahan	40		USA		11:43.1	2:18.4
768	Rachel Curtis	42	TX	USA		11:43.5	2:17.7
769	Kyle Gaccione	47	02865, RI	USA		11:44.0	2:17.6
770	Susie Lynn	20		USA		11:44.4	2:17.9
771	Avenicio Baca	44		USA		11:45.8	2:19.1
772	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:45.9	2:18.4
773	Matthew Whitaker	33		USA		11:47.0	2:22.6
774	Hanna Liaghat	47		GER		11:48.6	2:18.6
774	Michael Hüllenkremer	69	Stuttgart	GER		11:48.6	2:21.0
774	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	11:48.6	2:18.4
777	재현 김	37		KOR		11:48.7	2:20.6
778	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	11:50.0	2:18.9
779	Luke Davidson	58	Saucier , MS	USA		11:50.4	2:18.5
780	Jim Y	48		CHN		11:50.6	2:18.4
781	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	11:50.8	2:18.3
782	Daniel Johansson	42		SWE		11:50.9	2:20.9
783	Guido Friedl	54		GER		11:51.1	2:22.0
784	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	11:51.4	2:18.4
785	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	11:51.7	2:18.8
786	John Hook	66		GBR		11:52.1	2:19.9
787	David Smith	70		GBR		11:52.7	2:20.7
788	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	11:52.9	2:19.1
789	Mark Grant	63		USA		11:53.0	2:19.0
790	Tim Heffernan	50		USA		11:53.7	2:21.2
791	Nikos Berg	42	Celle	GER		11:54.2	2:19.2
792	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	11:56.4	2:19.4
793	Harry Lim	46	Orlando, FL	USA		11:58.0	2:19.0
794	Marco Carbonini	41	Cerro Al Lambro	ITA		11:58.3	2:19.2
795	Santosh Venkatareddy	46	McKinney , TX	USA		11:58.7	2:19.2
796	Auer Thomas	42		AUT		11:59.0	2:21.4
797	C I	44		ESP		11:59.4	2:19.3
798	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	12:00.1	2:19.8
799	Sy Brahm	52		GER		12:00.4	2:19.7
799	John Palmer	59		USA		12:00.4	2:21.0