Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 11:31.7 | 2:16.4 | |
| 752 | Sarah Holladay | 36 | USA | 11:32.3 | 2:16.2 | ||
| 753 | Juwina Wijaya | 34 | USA | 11:33.4 | 2:17.2 | ||
| 754 | John W | 57 | USA | 11:33.7 | 2:16.9 | ||
| 755 | Étienne Auger-Dufour | 42 | CAN | 11:34.3 | 2:17.4 | ||
| 756 | Jörg R | 36 | GER | 11:35.6 | 2:16.6 | ||
| 757 | Ryan Fletcher | 37 | GBR | 11:35.9 | 2:20.5 | ||
| 757 | Maureen Whalen | 59 | Spring Hill, TN | USA | 11:35.9 | 2:17.3 | |
| 759 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:37.1 | 2:18.5 |
| 760 | Stephan Defreyne | 66 | BEL | 11:37.2 | 2:18.9 | ||
| 761 | Manuel Furthmueller | 44 | Gerstetten | GER | 11:37.8 | 2:17.0 | |
| 762 | John Creagh | 64 | Christchurch | NZL | 11:38.6 | 2:17.2 | |
| 763 | Tom Goodman | 42 | GBR | 11:39.3 | 2:17.4 | ||
| 764 | Ryan Foote | 48 | USA | 11:41.4 | 2:17.9 | ||
| 765 | Tamara Fortney | 61 | USA | 11:41.5 | 2:17.1 | ||
| 766 | Ian Charest | 36 | USA | 11:42.4 | 2:17.7 | ||
| 766 | John Wolfe | 77 | USA | 11:42.4 | 2:17.7 | ||
| 768 | Tim Mahan | 40 | USA | 11:43.1 | 2:18.4 | ||
| 769 | Rachel Curtis | 42 | TX | USA | 11:43.5 | 2:17.7 | |
| 770 | Kyle Gaccione | 47 | 02865, RI | USA | 11:44.0 | 2:17.6 | |
| 771 | Susie Lynn | 20 | USA | 11:44.4 | 2:17.9 | ||
| 772 | Avenicio Baca | 44 | USA | 11:45.8 | 2:19.1 | ||
| 773 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:45.9 | 2:18.4 |
| 774 | Matthew Whitaker | 33 | USA | 11:47.0 | 2:22.6 | ||
| 775 | Hanna Liaghat | 47 | GER | 11:48.6 | 2:18.6 | ||
| 775 | Michael Hüllenkremer | 69 | Stuttgart | GER | 11:48.6 | 2:21.0 | |
| 775 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:48.6 | 2:18.4 |
| 778 | 재현 김 | 37 | KOR | 11:48.7 | 2:20.6 | ||
| 779 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 11:50.0 | 2:18.9 |
| 780 | Luke Davidson | 58 | Saucier , MS | USA | 11:50.4 | 2:18.5 | |
| 781 | Jim Y | 48 | CHN | 11:50.6 | 2:18.4 | ||
| 782 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 11:50.8 | 2:18.3 |
| 783 | Daniel Johansson | 42 | SWE | 11:50.9 | 2:20.9 | ||
| 784 | Guido Friedl | 54 | GER | 11:51.1 | 2:22.0 | ||
| 785 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 11:51.4 | 2:18.4 |
| 786 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 11:51.7 | 2:18.8 |
| 787 | John Hook | 66 | GBR | 11:52.1 | 2:19.9 | ||
| 788 | David Smith | 70 | GBR | 11:52.7 | 2:20.7 | ||
| 789 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 11:52.9 | 2:19.1 |
| 790 | Mark Grant | 63 | USA | 11:53.0 | 2:19.0 | ||
| 791 | Tim Heffernan | 50 | USA | 11:53.7 | 2:21.2 | ||
| 792 | Nikos Berg | 42 | Celle | GER | 11:54.2 | 2:19.2 | |
| 793 | Anne Swann | 60 | ME | USA | Darkhorse Rowing | 11:56.4 | 2:19.4 |
| 794 | Harry Lim | 46 | Orlando, FL | USA | 11:58.0 | 2:19.0 | |
| 795 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 11:58.3 | 2:19.2 | |
| 796 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 11:58.7 | 2:19.2 | |
| 797 | Auer Thomas | 42 | AUT | 11:59.0 | 2:21.4 | ||
| 798 | C I | 44 | ESP | 11:59.4 | 2:19.3 | ||
| 799 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:00.1 | 2:19.8 |
| 800 | Sy Brahm | 52 | GER | 12:00.4 | 2:19.7 |