Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jack Vestal | 40 | Dallas, TX | USA | 13:08.2 | 2:30.4 | |
| 902 | Mike Oldfield | 71 | RSA | 13:10.7 | 2:27.5 | ||
| 903 | Juan Vallmitjana | 63 | SUI | 13:11.0 | 2:28.5 | ||
| 903 | Carson Davis | 39 | USA | 13:11.0 | 2:27.0 | ||
| 905 | Timothy Martin | 53 | ON | CAN | 13:13.2 | 2:28.4 | |
| 906 | Annika Matras | 46 | FRO | 13:13.4 | 2:28.4 | ||
| 907 | Tom Seabolt | 71 | Port Orange, FL | USA | 13:13.9 | 2:27.2 | |
| 908 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 13:14.2 | 2:27.2 |
| 909 | Sven Springer | 42 | GER | 13:14.4 | 2:28.8 | ||
| 910 | Nico Wallich | 39 | Heidelberg | GER | 13:14.5 | 2:29.0 | |
| 911 | Mark Witt | 65 | USA | 13:18.7 | 2:28.2 | ||
| 912 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:22.5 | 2:28.3 |
| 913 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:22.6 | 2:28.3 |
| 914 | Chad Williams | 38 | Albany, OR | USA | 13:23.3 | 2:28.9 | |
| 915 | Andrew Wills | 56 | Ely | GBR | 13:23.7 | 2:28.5 | |
| 916 | Amanda Kehm | 39 | NE | USA | 13:24.0 | 2:28.9 | |
| 917 | Xavier Williams | 28 | USA | 13:27.2 | 2:30.3 | ||
| 918 | gillian sampson | 50 | USA | 13:28.3 | 2:29.1 | ||
| 919 | Julia Headrick | 44 | USA | 13:28.7 | 2:29.7 | ||
| 920 | Helen Howell | 49 | AUS | 13:29.0 | 2:30.1 | ||
| 921 | Marco Nicolis | 57 | Verona | ITA | 13:29.3 | 2:29.2 | |
| 922 | Philip Steiger | 45 | SUI | 13:29.7 | 2:29.3 | ||
| 923 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 13:30.7 | 2:34.1 | |
| 924 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:31.0 | 2:29.4 |
| 925 | Michael Hu | 43 | USA | 13:31.7 | 2:29.7 | ||
| 926 | Kim Dawson | 57 | USA | 13:35.3 | 2:29.7 | ||
| 927 | John Schoolmeester | 43 | USA | 13:36.1 | 2:31.1 | ||
| 928 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 13:36.6 | 2:30.0 |
| 929 | H K | 39 | SRI | 13:37.3 | 2:30.5 | ||
| 929 | Franco Guerra | 43 | HON | 13:37.3 | 2:30.1 | ||
| 931 | Janet McKinney | 72 | Kerrville, TX | USA | 13:38.2 | 2:30.0 | |
| 931 | Andre Hayes | 65 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:38.2 | 2:30.6 |
| 933 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 13:40.2 | 2:30.6 |
| 934 | Melissa T | 40 | USA | 13:40.5 | 2:32.4 | ||
| 935 | Nathan Mesmer | 53 | Loveland , OH | USA | 13:41.3 | 2:31.0 | |
| 936 | Misty Byers | 54 | USA | 13:41.7 | 2:30.7 | ||
| 937 | Jacob Wilson | 24 | USA | 13:43.0 | 2:32.0 | ||
| 938 | Aisha Yergali | 15 | Almaty | KAZ | 13:45.3 | 2:32.9 | |
| 939 | Jennifer Edwards | 39 | GBR | 13:50.1 | 2:31.9 | ||
| 940 | Mark Horton | 50 | GBR | 13:51.1 | 2:36.5 | ||
| 941 | Tom Wagner | 67 | Edmond | USA | 13:51.5 | 2:32.1 | |
| 942 | Floratus Sonnenschein | 56 | GER | 13:52.1 | 2:36.3 | ||
| 943 | Michael Hyder | 71 | USA | 13:54.7 | 2:32.4 | ||
| 944 | Anisha Yergali | 14 | KAZ | 13:57.9 | 2:33.1 | ||
| 945 | Saraswoti Shrestha | 40 | Highland Park, IL | USA | 13:58.0 | 2:36.1 | |
| 946 | Ahmed Ahmed | 63 | CAN | 13:59.4 | 2:34.9 | ||
| 947 | Michelle Acevedo | 44 | FL | USA | 14:00.5 | 2:32.5 | |
| 948 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 14:01.9 | 2:32.6 | |
| 949 | Rasool Albanna | 52 | UAE | 14:03.0 | 2:33.6 | ||
| 950 | Karl-Georg Fürst | 64 | GER | 14:03.2 | 2:34.6 |