Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Uncle O | 50 | USA | 12:35.3 | 2:23.4 | ||
| 852 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:35.4 | 2:23.2 |
| 853 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:35.5 | 2:23.5 |
| 854 | Timo Lejeune | 42 | GER | 12:35.9 | 2:23.9 | ||
| 855 | Clinton Connane | 37 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 12:36.0 | 2:23.3 | |
| 856 | Margaret Weir | 50 | USA | 12:36.3 | 2:23.5 | ||
| 857 | James Salisbury | 72 | Morganton, NC | USA | 12:36.6 | 2:23.1 | |
| 858 | Sam Mitchell-Innes | 69 | Taplow | GBR | 12:36.8 | 2:24.8 | |
| 859 | Burkhard Lewe | 65 | GER | 12:38.5 | 2:24.0 | ||
| 860 | Brian Nhan | 38 | CAN | 12:38.9 | 2:24.5 | ||
| 861 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 12:40.8 | 2:23.8 |
| 862 | Gary Layman | 58 | USA | 12:40.9 | 2:23.8 | ||
| 863 | Geir Nordrik | 57 | NOR | 12:41.4 | 2:24.9 | ||
| 864 | Eric Park | 55 | USA | 12:43.7 | 2:24.6 | ||
| 865 | Michael Finkelstein | 75 | Randolph, NJ | USA | 12:45.4 | 2:24.7 | |
| 866 | Tea Jurasek | 38 | GER | 12:45.9 | 2:24.3 | ||
| 867 | João Cardoso | 57 | POR | 12:46.2 | 2:25.4 | ||
| 867 | Bob Wilson | 63 | USA | 12:46.2 | 2:24.4 | ||
| 869 | Ken Martinez | 70 | USA | 12:47.3 | 2:24.5 | ||
| 870 | Peter Brans | 76 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 12:47.8 | 2:24.5 |
| 871 | Batukhan Wilson | 40 | GUY | 12:49.5 | 2:25.6 | ||
| 872 | Ruben Santaella | 67 | USA | 12:49.6 | 2:26.3 | ||
| 873 | Derrick Caruthers | 46 | USA | 12:49.9 | 2:24.7 | ||
| 874 | Xander Leong | 14 | AUS | 12:51.1 | 2:31.7 | ||
| 875 | Steven VanderVeen | 67 | USA | 12:51.4 | 2:27.5 | ||
| 876 | Brian Conner | 24 | USA | 12:52.9 | 2:25.4 | ||
| 877 | Sabine Geiselhart | 47 | AUT | 12:54.8 | 2:26.6 | ||
| 878 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:56.4 | 2:26.4 |
| 879 | Jordan Funderburk | 32 | USA | 12:56.7 | 2:27.4 | ||
| 880 | Lara Kral | 54 | Cleveland, OH | USA | 12:57.4 | 2:25.5 | |
| 881 | Amit Morris | 46 | CAN | 12:57.6 | 2:25.7 | ||
| 882 | Carrie Bonacorsi | 45 | Watertown , MA | USA | Community Rowing Inc. | 12:58.7 | 2:25.9 |
| 883 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 12:59.3 | 2:26.7 |
| 884 | James Finley | 80 | Loveland, CO | USA | 13:00.0 | 2:25.9 | |
| 885 | CJ Soldano | 33 | USA | 13:00.9 | 2:26.6 | ||
| 886 | Yohan Kang | 36 | CAN | 13:01.6 | 2:27.5 | ||
| 887 | Chris Stinson | 62 | Toronto, ON | CAN | 13:02.3 | 2:27.3 | |
| 888 | Katy Baillie | 45 | GBR | 13:02.6 | 2:26.4 | ||
| 889 | Lee Densky | 48 | USA | 13:03.3 | 2:27.0 | ||
| 890 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 13:03.4 | 2:26.2 |
| 891 | Will Grimes | 53 | NC | USA | 13:03.9 | 2:26.4 | |
| 892 | Patrick Kelly | 34 | USA | 13:04.0 | 2:26.6 | ||
| 893 | Guillaume Procureur | 39 | FRA | 13:05.2 | 2:30.8 | ||
| 894 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 13:05.4 | 2:26.3 |
| 895 | Claudine Schleicher | 54 | USA | 13:05.6 | 2:26.8 | ||
| 896 | Shannon Minnihan | 58 | USA | 13:06.2 | 2:27.2 | ||
| 897 | Felicitas Bayer | 60 | GER | 13:06.7 | 2:27.9 | ||
| 898 | Andrew Wood | 53 | GBR | 13:06.9 | 2:26.5 | ||
| 899 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:07.8 | 2:27.5 |
| 900 | Jack Vestal | 40 | Dallas, TX | USA | 13:08.2 | 2:30.4 |