Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | John Palmer | 59 | USA | 12:00.4 | 2:21.0 | ||
| 802 | Georg Filleböck | 56 | Winterthur | SUI | 12:00.5 | 2:19.5 | |
| 803 | Katrina Du | 34 | CHN | 12:01.1 | 2:20.7 | ||
| 804 | Robert Birdsell | 37 | USA | 12:01.5 | 2:19.6 | ||
| 805 | Corey Rae | 36 | CAN | 12:01.7 | 2:20.6 | ||
| 806 | Caroline Lucas | 61 | ITA | 12:02.9 | 2:21.0 | ||
| 807 | Vanessa Nightingale | 43 | GBR | 12:06.1 | 2:19.9 | ||
| 807 | Scott Lary | 70 | USA | 12:06.1 | 2:20.1 | ||
| 809 | Zsofia Dudas | 47 | HUN | 12:06.8 | 2:20.4 | ||
| 810 | Maria Lopez | 56 | Mount Laurel, NJ | USA | 12:06.9 | 2:23.4 | |
| 811 | Kyle Lichti | 30 | USA | 12:07.2 | 2:21.8 | ||
| 812 | Mohamed Adel | 42 | Cairo | EGY | Egyptian Rowers | 12:08.5 | 2:21.8 |
| 813 | miguel medina | 34 | Indianapolis, IN | USA | 12:08.8 | 2:20.6 | |
| 814 | Hilde Heien Berg | 58 | NOR | 12:09.1 | 2:21.1 | ||
| 815 | Char M | 40 | CAN | 12:11.9 | 2:21.6 | ||
| 816 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 12:13.7 | 2:21.9 |
| 817 | Nina Hölzel | 54 | GER | 12:13.9 | 2:21.6 | ||
| 818 | Francesco Turchetti | 64 | USA | 12:15.5 | 2:22.3 | ||
| 818 | KATHERINE WICKS | 39 | USA | 12:15.5 | 2:21.6 | ||
| 820 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 12:15.7 | 2:21.2 | |
| 821 | Michael Reardon | 61 | USA | 12:16.9 | 2:22.2 | ||
| 822 | Andreas Steimi | 50 | Erfurt | GER | 12:17.0 | 2:21.5 | |
| 823 | Paul Aas | 71 | Glastonbury, CT | USA | 12:17.3 | 2:21.3 | |
| 824 | PJ Lyew | 52 | USA | 12:17.4 | 2:21.8 | ||
| 825 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:18.1 | 2:21.8 | |
| 826 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:19.4 | 2:22.2 |
| 827 | Allison Harland | 36 | USA | 12:20.7 | 2:21.6 | ||
| 828 | Gian Paolo Scaroina | 57 | rome | ITA | 12:21.2 | 2:21.3 | |
| 829 | Jonathan Kowalski | 39 | USA | 12:21.6 | 2:23.1 | ||
| 830 | Leo Gabara | 17 | USA | 12:21.7 | 2:21.7 | ||
| 831 | Kev R | 59 | Wetherill Park, NSW | AUS | 12:22.9 | 2:28.3 | |
| 832 | Kelly Stein | 43 | CAN | 12:23.4 | 2:23.7 | ||
| 833 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:23.9 | 2:22.8 |
| 834 | Peter Dyball | 64 | VIC | AUS | 12:25.1 | 2:26.0 | |
| 835 | 辰伟 黄 | 40 | CHN | 12:25.6 | 2:22.0 | ||
| 836 | rajat bagadthey | 60 | Kolkata | IND | 12:26.9 | 2:23.0 | |
| 836 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 12:26.9 | 2:22.4 |
| 838 | Phillip Cicione | 59 | USA | 12:27.4 | 2:22.3 | ||
| 839 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 12:27.7 | 2:23.1 |
| 839 | Christina Wascher | 44 | Stafford | USA | 12:27.7 | 2:22.7 | |
| 841 | jonathan hart | 53 | GBR | 12:27.9 | 2:24.4 | ||
| 842 | m morris | 15 | USA | 12:28.2 | 2:23.6 | ||
| 843 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 12:28.6 | 2:22.5 |
| 844 | Kyle Rafferty | 49 | USA | 12:29.3 | 2:22.7 | ||
| 845 | Heiko Hofer | 38 | SUI | 12:29.5 | 2:23.2 | ||
| 846 | Enoch Wei | 51 | New Taipeu | TPE | 12:31.8 | 2:22.8 | |
| 847 | Paul Fernan | 63 | Arnold, MD | USA | 12:33.0 | 2:23.1 | |
| 848 | Henry Mayorga | 66 | Yonkers, NY | USA | 12:33.2 | 2:23.0 | |
| 849 | Trish Greenan | 54 | GBR | 12:34.4 | 2:23.5 | ||
| 850 | Donna Perry | 69 | USA | 12:34.5 | 2:22.8 |