Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		9:32.0	1:35.3
2	Dimitri Audibert	22	QC	CAN		9:40.6	1:36.7
3	Alex Smith	55		GER		9:45.5	1:37.5
4	Justin Campbell	44		USA	GARAGEATHLETE	9:46.8	1:37.8
5	Will Emerson	41		USA	Oregon Association of Rowers (OAR) Rowing Club	9:51.9	1:38.6
6	Marco Dolce	39	BC	CAN		9:54.0	1:39.0
7	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		9:55.4	1:39.2
8	Ehsan Dana	42	WA	USA		9:56.9	1:39.4
9	Сергей Павлий	47	Ставрополь	UNAFF		9:58.3	1:39.7
10	Winston H.	40		NED		10:02.2	1:40.3
11	Pampi Perugorria	31		FRA		10:02.5	1:40.4
12	Robert James	38		GBR		10:03.6	1:40.6
12	Subutai Kettel	35		USA		10:03.6	1:40.6
14	Anthony Hooton	43		GBR	Royal Navy Veterans	10:08.5	1:41.4
15	Ivan Skorov	38		UNAFF		10:09.6	1:41.6
15	Loren Lamb	28		USA		10:09.6	1:41.6
17	Ivar Smedsgård	62	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	10:11.1	1:41.8
18	Rémy Guignard	30		FRA		10:11.4	1:41.9
19	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	10:13.0	1:42.1
20	Hamish Marsden	38		GBR		10:16.0	1:42.6
21	Jonah Lakatos	30	Grand Rapids , MI	USA		10:16.4	1:42.7
22	David Smith	38		AUS		10:17.2	1:42.8
23	Ewen Shand	31		GBR		10:17.3	1:42.8
24	Viktor Man	40		KAZ		10:20.3	1:43.3
25	Nicholas Pryszlak	44	NJ	USA		10:21.1	1:43.5
26	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	10:21.9	1:43.6
27	Mark Francis	59		GBR		10:22.0	1:43.6
28	Jordan Gallivan	35		USA		10:23.2	1:43.8
28	Simon Hawe	42		GER		10:23.2	1:43.8
30	Phill RICKETTS	52		GBR		10:23.8	1:43.9
31	Daniel Parkinson	33		AUS		10:24.7	1:44.1
32	Henrik Martin Andersen	39		DEN	We Are Invictus	10:25.4	1:44.2
33	Richard Crichton	46		GBR		10:26.5	1:44.4
34	Michiel Kerkhof	44		AUS		10:27.3	1:44.5
35	Matt Keener	48		USA		10:27.4	1:44.5
36	Peter Sarantos	46	Grand Rapids, MI	USA		10:27.7	1:44.6
37	Steve Crump	40		USA		10:29.0	1:44.8
37	Andrew Joyce	28		USA		10:29.0	1:44.8
39	Dan Hnatiuk	36		CAN		10:29.3	1:44.8
39	Iain Arseneau	36		CAN		10:29.3	1:44.8
41	Colin Keating	29	Sacramento, CA	USA		10:30.3	1:45.0
42	Simon Hurtz	34	Berlin	GER		10:30.9	1:45.1
43	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	10:31.4	1:45.2
44	Bryon Marshall	45		AUS		10:32.3	1:45.3
45	Justin Turner	37		USA		10:32.8	1:45.4
46	Brian Turner	55	Peterborough, ON	CAN	Team Canada	10:32.9	1:45.4
47	Twan Bakker	35		NED		10:33.2	1:45.5
48	Kevin Ringrose	35		CAN		10:33.4	1:45.5
49	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	10:33.8	1:45.6
50	Paul Nioi	46		GBR		10:34.6	1:45.7