Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Joe Priore 48 USA 10:34.9 1:45.8
52 Peter Vaiana 41 USA 10:35.1 1:45.8
53 Eric Newton 39 USA 10:35.4 1:45.9
54 Nic Huiskes 42 NED 10:36.1 1:46.0
55 James Ayris 39 GBR 10:36.4 1:46.0
56 Dan Paquette 44 USA 10:36.5 1:46.0
57 Andreas Neubert 45 GER 10:37.9 1:46.3
58 Kyle Erickson 39 USA 10:38.4 1:46.4
59 Spencer Coffin 32 USA 10:38.9 1:46.4
60 Paweł Karwowski 31 POL 10:39.7 1:46.6
61 Nick Hornblow 27 NZL 10:39.8 1:46.6
61 Dana Alia 39 USA 10:39.8 1:46.6
63 Michael Kühling - GER 10:40.0 1:46.6
64 Andrew Joyce 34 USA 10:40.8 1:46.8
65 Ben Walsh 47 GBR 10:41.8 1:46.9
66 Damian Krajewski 40 POL 10:42.0 1:47.0
67 Rafał Łuczak 35 POL 10:42.6 1:47.1
68 Robert Cooney 54 USA 10:42.7 1:47.1
69 Simon Geering 45 SUI 10:43.2 1:47.2
70 Göran Sbiegay 53 GER 10:43.3 1:47.2
71 Jan Loosen 45 GER 10:44.0 1:47.3
72 Saxby Morley 29 AUS 10:44.3 1:47.3
73 Maximilian Brönimann 33 AUT 10:44.6 1:47.4
74 Philipp Ahlhaus 38 GER 10:44.8 1:47.4
75 Ray Fredette 45 USA 10:45.1 1:47.5
76 Martin Hamer 34 GBR 10:45.6 1:47.6
77 Kenny Lyman 33 USA 10:46.1 1:47.6
78 Doug Storm 55 USA 10:46.5 1:47.7
79 Jeffrey Bochey 42 USA 10:47.3 1:47.8
80 Jerrod Kowalewski 50 USA 10:47.4 1:47.9
81 Jon Anders Krokann 38 NOR 10:49.3 1:48.2
82 El REGNAR 40 USA 10:50.0 1:48.3
83 Carl Dyke 42 GBR 10:50.3 1:48.3
83 Chase Phenegar 23 USA 10:50.3 1:48.3
85 Kevin Oates 56 GBR 10:50.4 1:48.4
86 Vincent Muller 48 NED 10:50.6 1:48.4
87 Mike Williams 45 GBR 10:50.8 1:48.4
88 Ciaran Brannigan 38 IRL 10:50.9 1:48.4
89 Lucas Turner 15 USA 10:51.8 1:48.6
90 Ruggero Marniga 44 ITA 10:51.9 1:48.6
90 Nick White 65 GBR 10:51.9 1:48.6
92 Pietro Stranieri 51 ITA 10:52.0 1:48.6
92 Armand Schattle 45 USA 10:52.0 1:48.6
94 Jurie Van Vuren 55 RSA 10:52.1 1:48.6
95 Steven Bishop 43 AUS 10:52.3 1:48.7
96 Chase Lee - KOR 10:52.4 1:48.7
97 Trent Scott 32 USA 10:52.8 1:48.8
98 James Wu 32 CAN 10:52.9 1:48.8
99 Simon Allen 61 AUS 10:53.3 1:48.8
100 Paul Homsher 35 USA 10:53.6 1:48.9