Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1801 Janet Yoo 38 USA 21:35.1 3:35.8
1802 Raquel Blechman 37 USA 21:40.6 3:36.7
1803 Yuan Zeng 33 CHN 22:02.5 3:40.4
1804 Mathia Germanà 35 ITA 22:09.8 3:41.6
1805 Carlene Rothert 64 USA 22:25.9 3:44.3
1806 Nancy Zhang 36 USA 22:33.3 3:45.5
1807 Dan Corrigan 37 USA 22:37.4 3:46.2
1808 Saskia kooijman 58 NED 22:37.7 3:46.2
1809 Kathleen Pipeleers 47 BEL 22:41.4 3:46.9
1810 Halix Stone 36 USA 22:41.7 3:46.9
1811 Katherine DuBois 43 USA 22:43.4 3:47.2
1812 Amanda Eversole 40 USA 22:53.6 3:48.9
1813 Karen Dolberg 58 USA 23:26.0 3:54.3
1814 Michele Conner 55 USA 23:47.6 3:57.9
1815 Stefanie Lucas 46 USA 24:25.3 4:04.2
1816 Pete S. 55 USA 25:41.5 4:16.9
1817 Pam Terry 60 USA 25:53.4 4:18.9
1818 Annie Stimmel 46 USA 26:26.4 4:24.4
1819 Wendy Ho 55 USA 26:32.8 4:25.4
1820 Jody Gaffney 64 USA 26:35.8 4:25.9
1821 Andre N 24 GER 27:51.1 4:38.5
1822 Alison Medeiros 40 USA 30:03.6 5:00.6
1823 Fabienne Dalloubeix Scat 70 FRA 33:06.0 5:31.0