Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	3,799m	1:34.7
2	Ricardo Brüggmann-Mühle	46	Florianópolis	BRA	Clube Náutico Francisco Martinelli	3,708m	1:37.0
3	Ehsan Dana	42	WA	USA		3,696m	1:37.4
4	Sebastijan Mašić	45	Gospic	CRO		3,647m	1:38.7
5	Cole Postlewait	19		USA	United States Merchant Marine Academy	3,637m	1:38.9
6	Winston H.	40		NED		3,612m	1:39.6
7	Anthony Hooton	43		GBR	Royal Navy Veterans	3,610m	1:39.7
8	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	3,593m	1:40.1
9	Michael Bissmeyer	45	Darien, CT	USA		3,588m	1:40.3
10	Ben Willlis	51	Cambridge	GBR		3,579m	1:40.5
11	Chris Waxman	40	Graceville, QLD	AUS	P.E Department gym	3,566m	1:40.9
12	Frederick Karlsson	52	Nässjö	SWE		3,537m	1:41.7
13	Modest Guerola	42		ESP		3,524m	1:42.1
14	Nicholas Pryszlak	44	NJ	USA		3,517m	1:42.3
15	James Travers	39		GBR	The Guernsey Rowing Club	3,513m	1:42.4
16	Ryan Diggle	35		GBR	Royal Navy Veterans	3,511m	1:42.5
17	Steve Crump	40		USA		3,510m	1:42.5
18	Bob Delicious	41	Daegu	KOR	DDANZI	3,496m	1:42.9
19	Kale Durham	28		AUS		3,491m	1:43.1
20	Ray Fredette	45		USA		3,484m	1:43.3
21	Richard Crichton	46		GBR		3,479m	1:43.4
22	David Vasseur	47	Hamden, CT	USA		3,477m	1:43.5
23	Andy Lewis	56	London	GBR		3,467m	1:43.8
24	Lu Lu	38	Wuhan	CHN	亦可赛艇	3,459m	1:44.0
25	Stephan Van duin	39		NED		3,458m	1:44.1
25	P Kelly	41		GBR	Remigo Ergo Sum	3,458m	1:44.1
27	Tyler Smith	40		USA	GARAGEATHLETE	3,443m	1:44.5
28	Darren Lee	42	Westford, MA	USA	U.S. Air Force	3,439m	1:44.6
29	Iain Arseneau	36		CAN		3,437m	1:44.7
30	Matthew Lamont	31		GBR		3,427m	1:45.0
31	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	3,425m	1:45.1
32	Claudio Pollaci	36	Palermo	ITA	Canottieri Telimar	3,424m	1:45.1
33	Perry Fisher	49		GBR		3,423m	1:45.1
34	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	3,422m	1:45.2
35	Russell Hall	43		GBR		3,420m	1:45.2
36	David Delmares	36		FRA		3,418m	1:45.3
36	Pierre Roy	33		CAN		3,418m	1:45.3
38	Mkdtm 2227	24		POL		3,416m	1:45.3
39	Matthew Hall	33		GBR		3,413m	1:45.4
39	Mike Williams	45		GBR		3,413m	1:45.4
41	Michał Szafrański	40		POL		3,408m	1:45.6
42	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	3,406m	1:45.6
42	Thomas Reynier	39		FRA		3,406m	1:45.6
42	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,406m	1:45.6
45	Andrew Joyce	34	Louisville, KY	USA		3,404m	1:45.7
46	Jerry Roeder	56	East Longmeadow, MA	USA		3,403m	1:45.7
47	Jim Dunlap	56		USA		3,399m	1:45.9
48	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	3,398m	1:45.9
48	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	3,398m	1:45.9
50	James Ayris	39	Cardiff	GBR		3,396m	1:46.0