Workout of the Day
« June 11, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 3,233 | 1:51.3 |
| 202 | Sam Dudley | 36 | USA | 3,231 | 1:51.4 | ||
| 203 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 3,230 | 1:51.4 |
| 204 | Nevern O'Neill | 40 | GBR | 3,228 | 1:51.5 | ||
| 204 | Matthew Dilligan | 50 | USA | 3,228 | 1:51.5 | ||
| 206 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,227 | 1:51.5 |
| 206 | Steven Bishop | 43 | AUS | 3,227 | 1:51.5 | ||
| 208 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 3,226 | 1:51.5 | |
| 208 | Michele VOLPE | 32 | AUT | 3,226 | 1:51.5 | ||
| 210 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,225 | 1:51.6 |
| 211 | Frédéric Faubert | 44 | FRA | 3,224 | 1:51.6 | ||
| 212 | Kara Woodworth | 37 | Oshawa, ON | CAN | 3,223 | 1:51.6 | |
| 213 | Joost de J | 46 | NED | 3,222 | 1:51.7 | ||
| 214 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,221 | 1:51.7 | |
| 215 | Jannik Hermes | 29 | GER | 3,220 | 1:51.8 | ||
| 215 | Dimitra Papanagiotou | 34 | Athens | GRE | 3,220 | 1:51.8 | |
| 215 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,220 | 1:51.8 | |
| 215 | Ricardo Vilá | 50 | PUR | 3,220 | 1:51.8 | ||
| 215 | Letterio Visalli | 37 | Messina | ITA | 3,220 | 1:51.8 | |
| 220 | Ryan Corder | 40 | USA | 3,219 | 1:51.8 | ||
| 220 | Kris Aiken | 45 | CAN | 3,219 | 1:51.8 | ||
| 220 | Jared Ohrt | 43 | USA | 3,219 | 1:51.8 | ||
| 223 | Tassos Tsardanidis | 42 | Piraeus | GRE | 3,216 | 1:51.9 | |
| 223 | James Parmenter | 44 | USA | River City Rowing Club | 3,216 | 1:51.9 | |
| 225 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,215 | 1:51.9 | |
| 225 | Rob Smith | 56 | GBR | 3,215 | 1:51.9 | ||
| 225 | Mike Compton | 39 | SW VA | USA | 3,215 | 1:51.9 | |
| 228 | Tom Patterson | 35 | AUS | 3,214 | 1:52.0 | ||
| 228 | Niek Zeilstra | 29 | NED | 3,214 | 1:52.0 | ||
| 228 | Chris Jones | 63 | Moorsholm | GBR | 3,214 | 1:52.0 | |
| 231 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 3,213 | 1:52.0 |
| 231 | Robert Bruhn | 45 | GER | 3,213 | 1:52.0 | ||
| 233 | Lars Franke | 37 | GER | 3,212 | 1:52.0 | ||
| 234 | Chad Carr | 43 | USA | 3,211 | 1:52.1 | ||
| 235 | Ethan Long | 51 | USA | 3,210 | 1:52.1 | ||
| 236 | Seth Webber | 51 | USA | 3,208 | 1:52.2 | ||
| 236 | HUA YAN | 30 | CHN | 3,208 | 1:52.2 | ||
| 236 | Mark Renny | 51 | GBR | 3,208 | 1:52.2 | ||
| 239 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 3,207 | 1:52.2 |
| 239 | Xavier Milne | 35 | GBR | 3,207 | 1:52.2 | ||
| 241 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 3,206 | 1:52.2 |
| 241 | jacob king | 32 | MI | USA | 3,206 | 1:52.2 | |
| 243 | Julian Hine | 55 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,205 | 1:52.3 |
| 243 | Holger Berndt | 45 | GER | 3,205 | 1:52.3 | ||
| 245 | Alisdair Stone | 35 | GBR | 3,204 | 1:52.3 | ||
| 245 | Willy Spaulding | 58 | Bellingham, WA | USA | 3,204 | 1:52.3 | |
| 247 | Scott Rae | 55 | Geelong, VIC | AUS | 3,203 | 1:52.3 | |
| 247 | Brandon Hall | 30 | USA | 3,203 | 1:52.3 | ||
| 247 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,203 | 1:52.3 | |
| 247 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 3,203 | 1:52.3 |