Workout of the Day
« June 11, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Brandt Bobeldyke | 21 | USA | 3,201m | 1:52.4 | ||
| 250 | Jän Ketchum | 50 | USA | U.S. Navy | 3,201m | 1:52.4 | |
| 253 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,199m | 1:52.5 |
| 253 | Alexander Schuster | 28 | GER | 3,199m | 1:52.5 | ||
| 255 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,198m | 1:52.5 |
| 256 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,197m | 1:52.6 | |
| 257 | John Smyth | 40 | GBR | 3,196m | 1:52.6 | ||
| 257 | Charlie Clements | 56 | GBR | 3,196m | 1:52.6 | ||
| 257 | Daniele Lattari | 53 | ITA | 3,196m | 1:52.6 | ||
| 257 | Ralf Brudel | 61 | GER | 3,196m | 1:52.6 | ||
| 261 | Raul Garza | 37 | MEX | 3,194m | 1:52.7 | ||
| 262 | Mark Doyle | 43 | IRL | 3,193m | 1:52.7 | ||
| 263 | Karl Udy | 50 | Auckland | NZL | 3,192m | 1:52.7 | |
| 263 | Scott Bank | 54 | USA | 3,192m | 1:52.7 | ||
| 263 | T O M | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 3,192m | 1:52.7 |
| 263 | Alec McGillivray | 41 | Paris, ON | CAN | 3,192m | 1:52.7 | |
| 263 | Þórarinn Jóhannsson | 60 | ISL | 3,192m | 1:52.7 | ||
| 268 | Scott ODonnell | 60 | London | GBR | 3,191m | 1:52.8 | |
| 269 | Daniel Schuster | 33 | AUT | 3,189m | 1:52.8 | ||
| 269 | Søren Vinther Poulsen | 34 | SIN | 3,189m | 1:52.8 | ||
| 269 | Kieran Lewer | 53 | GBR | 3,189m | 1:52.8 | ||
| 272 | Marek L | 37 | POL | 3,188m | 1:52.9 | ||
| 272 | Markus Plumpe | 34 | GER | 3,188m | 1:52.9 | ||
| 274 | Giorgio Scoccini | 41 | ITA | 3,187m | 1:52.9 | ||
| 275 | Dave Walker | 46 | CAN | 3,186m | 1:52.9 | ||
| 275 | Edmund Liang | 43 | Irvine, CA | USA | 3,186m | 1:52.9 | |
| 275 | Ryan Biggs | 50 | MB | CAN | 3,186m | 1:52.9 | |
| 278 | David Partridge | 46 | AUS | 3,185m | 1:53.0 | ||
| 279 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,184m | 1:53.0 | |
| 279 | Eloy Triñanes | 42 | ESP | 3,184m | 1:53.0 | ||
| 279 | David Hidalgo | 43 | Sevilla | ESP | 3,184m | 1:53.0 | |
| 279 | Mohamed Boudalia | 28 | ALG | 3,184m | 1:53.0 | ||
| 283 | David Trickey | 57 | GBR | 3,183m | 1:53.1 | ||
| 284 | Layton Dyer | 42 | GBR | 3,182m | 1:53.1 | ||
| 284 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 1:53.1 |
| 286 | Alex Thorman | 34 | Canberra, ACT | AUS | 3,180m | 1:53.2 | |
| 286 | Andrew Sprague | 39 | CAN | 3,180m | 1:53.2 | ||
| 286 | Derek Iannuzzi | 38 | USA | Row Brevard | 3,180m | 1:53.2 | |
| 289 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,179m | 1:53.2 | |
| 289 | Simon van Rysewyk | 52 | Sydney, NSW | AUS | University of New South Wales | 3,179m | 1:53.2 |
| 289 | Jacob Barnes | 42 | MO | USA | 3,179m | 1:53.2 | |
| 292 | Brendan Nunner | 40 | USA | 3,178m | 1:53.2 | ||
| 293 | Joseph Overocker | 48 | NC | USA | 3,177m | 1:53.3 | |
| 293 | Andrey Shakurov | 28 | KAZ | 3,177m | 1:53.3 | ||
| 293 | Michael Tambini | 64 | Valley Springs, CA | USA | 3,177m | 1:53.3 | |
| 296 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 3,176m | 1:53.3 |
| 296 | Theodoros Mastrogiannis | 46 | Athens 🇬🇷 | GRE | Garmin Connect | 3,176m | 1:53.3 |
| 296 | Hamish Marsden | 38 | GBR | 3,176m | 1:53.3 | ||
| 296 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,176m | 1:53.3 |
| 300 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 3,175m | 1:53.3 |