Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		8,115m	1:28.7
2	Mark Bernhardt	44	CHICHESTER	GBR		7,395m	1:37.3
3	Lukas Ksoll	40		GER		7,355m	1:37.8
4	Falk Brieß	42		GER		7,269m	1:39.0
5	Vic Amuso	43		USA		7,105m	1:41.3
6	Xavier Letendre	16		CAN		6,996m	1:42.9
7	Brendan Downs	31		USA		6,964m	1:43.3
8	Tobias Schumacher	35		GER		6,937m	1:43.7
9	David Wilkinson	51		USA		6,907m	1:44.2
10	Donal Brennan	51	Dublin	IRL	Flyefit	6,905m	1:44.2
11	BCR BCR	38		NED		6,882m	1:44.6
12	Jonathan Letendre	43		CAN		6,865m	1:44.8
13	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	6,864m	1:44.8
14	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,855m	1:45.0
15	Tim Heywood	52	Melton Mowbray	GBR		6,852m	1:45.0
16	Brandon Morel	29		FRA		6,835m	1:45.3
17	Yohan Fourcade	36		FRA		6,746m	1:46.7
18	David Delmares	36		FRA		6,732m	1:46.9
19	Johnfred Navarro	36		VEN		6,719m	1:47.1
20	Ryan Roberts	27		USA		6,713m	1:47.2
20	John Frankish	60		GBR		6,713m	1:47.2
22	Brian McIntyre	34		USA		6,701m	1:47.4
23	Manny Moreno	52		USA		6,651m	1:48.2
24	Susan Viggars	49		GBR		6,616m	1:48.8
25	Shaun Pickering	37		AUS		6,608m	1:48.9
26	Mark Meadows	61		USA	Torque Fitness	6,607m	1:48.9
27	Jonathan Brisebois	36		CAN		6,597m	1:49.1
28	Ronan Brophy	39		GBR		6,593m	1:49.2
29	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,573m	1:49.5
30	David Jones	39		GBR		6,565m	1:49.6
31	Robert Kelley	53	Lacey, WA	USA		6,555m	1:49.8
32	Jana Baatenburg	36	MI	USA	Luminary Fitness	6,499m	1:50.7
33	Daniel Schuster	33		AUT		6,483m	1:51.0
34	eduard martin	39		ESP		6,481m	1:51.0
35	Wade Evans	39		RSA		6,466m	1:51.3
36	David Bingeman	33		CAN		6,426m	1:52.0
37	Jennifer Angel	39	ON	CAN		6,384m	1:52.7
38	Joffrey Machet	26		FRA		6,369m	1:53.0
39	D.J. Mote	52		USA		6,359m	1:53.2
40	Dana Howell	41		USA		6,342m	1:53.5
41	Grayson Hensley	27		USA		6,332m	1:53.7
42	Brent Schlotfeldt	29		USA		6,274m	1:54.7
43	Edgar Duarte	32		POR		6,273m	1:54.7
44	Michael Mullane	60		USA		6,268m	1:54.8
45	Tim Lloyd	64		GBR		6,260m	1:55.0
46	Scott MacNeill	45	Saint John, NB	CAN		6,259m	1:55.0
47	Aymeric Chupin	26		FRA		6,253m	1:55.1
48	Jose Lerma	32		USA		6,246m	1:55.2
49	Ash Wardle	35		GBR	British Army	6,242m	1:55.3
50	Martin Haubold	45		GER		6,208m	1:55.9