Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		9:18.5	1:33.0
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	9:24.4	1:34.0
3	Pierre AMALRIC	36		FRA		9:28.7	1:34.7
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	9:31.1	1:35.1
5	H L	36		NED		9:39.8	1:36.6
6	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	9:45.6	1:37.6
7	Bradley World	46		AUS	Matto FS	9:46.2	1:37.7
8	Ryne Milner	34		USA		9:50.0	1:38.3
9	Jonathan Kishanuk	38		USA		9:50.3	1:38.3
10	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	9:52.6	1:38.7
11	El REGNAR	40		USA		9:55.9	1:39.3
12	Ryan Roberts	27		USA		9:57.4	1:39.5
13	Andrew Moran	34		AUS		9:59.2	1:39.8
14	Dom Finazzo	37	ID	USA		9:59.6	1:39.9
15	Brian McIntyre	34		USA		10:00.6	1:40.1
15	Chris Artefact	38		FRA		10:00.6	1:40.1
17	Jérémy FILT 113	29		FRA		10:02.3	1:40.3
18	David Wilkinson	51		USA		10:03.9	1:40.6
19	Luke Snow	38		GBR		10:06.5	1:41.0
20	Wojciech Janas	34		POL		10:06.7	1:41.1
21	Yang Song	28		SIN		10:11.6	1:41.9
22	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	10:12.2	1:42.0
23	Pantxoa ERRECART	41		FRA		10:14.0	1:42.3
24	Darren Wilson	37	Dublin	IRL		10:14.7	1:42.4
25	Matthew Hill	43		CHN		10:15.2	1:42.5
26	FCP FCP	34		ITA		10:16.4	1:42.7
27	daniele perozzi	45	san benedetto del tronto, AP	ITA		10:17.0	1:42.8
28	Angus Graham	33	Brisbane, QLD	AUS		10:19.5	1:43.2
29	Jana Baatenburg	36	MI	USA	Luminary Fitness	10:21.1	1:43.5
30	Jonathan Brisebois	36		CAN		10:22.3	1:43.7
31	Filip Nikolic	24		SRB		10:23.2	1:43.8
32	Dalton Gust	32		USA		10:26.2	1:44.3
33	Jesse Correa	33		USA		10:28.4	1:44.7
34	Ben Sugden	50		GBR		10:29.7	1:44.9
35	Ben Stringer	37		CAN		10:31.5	1:45.2
36	Andy Collings	52		GBR		10:32.3	1:45.3
37	Jose Lerma	32		USA		10:34.8	1:45.8
38	connor mantell	25		GBR	Royal Navy (UK)	10:35.5	1:45.9
39	Ian Kaplan	43		USA		10:36.4	1:46.0
40	Pierrick Francony	27		FRA		10:37.2	1:46.2
41	Robert Kelley	53	Lacey, WA	USA		10:38.4	1:46.4
42	Thomas Magler	42	Wien	AUT		10:41.5	1:46.9
43	Bradley Hintz	36		AUS		10:41.9	1:46.9
44	Jennifer Angel	39	ON	CAN		10:42.0	1:47.0
45	Eddie L	39		AUS		10:42.9	1:47.1
46	Katharina Malerz-Wicher	35		GER		10:43.5	1:47.2
47	Berend van Daalen	39		NED		10:43.8	1:47.3
48	Adrian Hood	51	Wanaka	NZL		10:44.4	1:47.4
49	Frédéric Coupanec	52		FRA		10:44.7	1:47.4
50	Ben Conner	31		USA		10:46.0	1:47.6