Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	9:04.7	1:30.7
2	Nicholas Pryszlak	44	NJ	USA		9:52.5	1:38.7
3	Robin Teply	56	Prague	CZE	Menphys	9:54.7	1:39.1
4	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	10:02.5	1:40.4
5	FARMER TED	61		AUS		10:06.2	1:41.0
6	Steven Bishop	43		AUS		10:07.4	1:41.2
7	‎ Suško	45	Kranj	SLO	EXR Rowing	10:16.5	1:42.7
8	Rob Turner	48		GBR		10:16.6	1:42.7
9	Adam Olofsson	29		SWE		10:20.3	1:43.3
10	Brendan Downs	31		USA		10:23.8	1:43.9
11	Dan Danks	46	Southsea	GBR		10:29.5	1:44.9
12	Matthew Watson	34		GBR		10:31.4	1:45.2
13	Eoghan Ryan	39		IRL		10:33.7	1:45.6
14	Josh Perizzolo	33		AUS		10:41.9	1:46.9
15	mirko Giordani	49		ITA		10:42.8	1:47.1
16	Colin Littlefield	26	Charleston, SC	USA		10:45.2	1:47.5
17	Sebastien Constans	45	Boulder, CO	USA		10:46.1	1:47.6
18	Morgan Howard	37		USA		11:00.6	1:50.1
19	Alexander Cronstein	37		USA		11:02.2	1:50.3
20	Nicolas Beurrier	46		FRA		11:02.7	1:50.4
21	Ben Nealy	51		USA		11:05.2	1:50.8
22	Jean Boudet	32		FRA		11:07.2	1:51.2
23	Neil Burdett	45		GBR		11:10.1	1:51.6
24	Tanner Lakey	32		USA		11:16.3	1:52.7
24	Tom Smolak	45	Otwock	POL		11:16.3	1:52.7
26	Andrew Dunn	51	Buffalo, NY	USA		11:16.4	1:52.7
27	Simon Gregory	34		GBR		11:22.5	1:53.7
28	lister kire	54	Castricum	NED	Crossfit Castrum	11:23.1	1:53.8
29	Anthony Baillarger	38		FRA		11:24.0	1:54.0
30	Callum Smith	34		GBR		11:29.3	1:54.8
31	Marty Lorkowski	49		USA		11:31.0	1:55.1
32	pedro silva	35		ESP		11:31.7	1:55.2
33	James Timmerman	56	Sparks, MD	USA		11:32.5	1:55.4
34	Frédéric Faubert	44		FRA		11:33.0	1:55.5
35	Wes Fraser	44	Milton Keynes	GBR		11:38.7	1:56.4
36	Joe Campbell	34		AUS		11:38.8	1:56.4
37	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	11:39.3	1:56.5
38	Stephanie Dibble	42		USA		11:51.6	1:58.6
39	Tim Gilbert	43	Torrington	GBR	Royal Engineers	11:51.8	1:58.6
40	Richard Sharp	43		USA		11:54.1	1:59.0
41	Mike Kent	57		GBR		11:54.7	1:59.1
42	Arvid Hällagård	35		SWE		11:57.1	1:59.5
43	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	11:58.6	1:59.7
44	Phil Johansen	48		AUS		12:13.8	2:02.3
45	Daniel Hardiman	27		USA		12:15.0	2:02.5
46	Stefan Mutas	59		SWE		12:16.3	2:02.7
47	Michel Aubry	69	St germain sur avre	FRA		12:22.0	2:03.6
48	Wade Evans	39		RSA		12:24.4	2:04.0
49	Douglas Webster	48		GBR		12:29.9	2:04.9
50	Owen M	19		SIN		12:30.4	2:05.0