Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 9:04.7 | 1:30.7 | |
2 | Nicholas Pryszlak | 44 | NJ | USA | 9:52.5 | 1:38.7 | |
3 | Robin Teply | 56 | Prague | CZE | Menphys | 9:54.7 | 1:39.1 |
4 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 10:02.5 | 1:40.4 |
5 | FARMER TED | 61 | AUS | 10:06.2 | 1:41.0 | ||
6 | Xavier Michel | 49 | FRA | 10:06.5 | 1:41.0 | ||
7 | Steven Bishop | 43 | AUS | 10:07.4 | 1:41.2 | ||
8 | Suško | 45 | Kranj | SLO | EXR Rowing | 10:16.5 | 1:42.7 |
9 | Rob Turner | 48 | GBR | 10:16.6 | 1:42.7 | ||
10 | Adam Olofsson | 29 | SWE | 10:20.3 | 1:43.3 | ||
11 | Brendan Downs | 31 | USA | 10:23.8 | 1:43.9 | ||
12 | Dan Danks | 46 | Southsea | GBR | 10:29.5 | 1:44.9 | |
13 | Matthew Watson | 34 | GBR | 10:31.4 | 1:45.2 | ||
14 | Eoghan Ryan | 39 | IRL | 10:33.7 | 1:45.6 | ||
15 | Josh Perizzolo | 33 | AUS | 10:41.9 | 1:46.9 | ||
16 | mirko Giordani | 49 | ITA | 10:42.8 | 1:47.1 | ||
17 | Colin Littlefield | 26 | USA | 10:45.2 | 1:47.5 | ||
18 | Sebastien Constans | 45 | Boulder, CO | USA | 10:46.1 | 1:47.6 | |
19 | Morgan Howard | 37 | USA | 11:00.6 | 1:50.1 | ||
20 | Alexander Cronstein | 37 | USA | 11:02.2 | 1:50.3 | ||
21 | Nicolas Beurrier filt 114 | 46 | FRA | 11:02.7 | 1:50.4 | ||
22 | Ben Nealy | 51 | USA | 11:05.2 | 1:50.8 | ||
23 | Jean Boudet | 32 | FRA | 11:07.2 | 1:51.2 | ||
24 | Neil Burdett | 45 | GBR | 11:10.1 | 1:51.6 | ||
25 | Tanner Lakey | 32 | USA | 11:16.3 | 1:52.7 | ||
25 | Tom Smolak | 45 | Otwock | POL | 11:16.3 | 1:52.7 | |
27 | Andrew Dunn | 51 | Buffalo, NY | USA | 11:16.4 | 1:52.7 | |
28 | Simon Gregory | 34 | GBR | 11:22.5 | 1:53.7 | ||
29 | lister kire | 54 | Castricum | NED | Crossfit Castrum | 11:23.1 | 1:53.8 |
30 | Anthony Baillarger | 38 | FRA | 11:24.0 | 1:54.0 | ||
31 | Callum Smith | 34 | GBR | 11:29.3 | 1:54.8 | ||
32 | Marty Lorkowski | 49 | USA | 11:31.0 | 1:55.1 | ||
33 | pedro silva | 35 | ESP | 11:31.7 | 1:55.2 | ||
34 | James Timmerman | 56 | Sparks, MD | USA | 11:32.5 | 1:55.4 | |
35 | Frédéric Faubert | 44 | FRA | 11:33.0 | 1:55.5 | ||
36 | Wes Fraser | 44 | Milton Keynes | GBR | 11:38.7 | 1:56.4 | |
37 | Joe Campbell | 34 | AUS | 11:38.8 | 1:56.4 | ||
38 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 11:39.3 | 1:56.5 |
39 | Stephanie Dibble | 42 | USA | 11:51.6 | 1:58.6 | ||
40 | Tim Gilbert | 43 | Torrington | GBR | Royal Engineers | 11:51.8 | 1:58.6 |
41 | Richard Sharp | 43 | USA | 11:54.1 | 1:59.0 | ||
42 | Mike Kent | 57 | GBR | 11:54.7 | 1:59.1 | ||
43 | Arvid Hällagård | 35 | SWE | 11:57.1 | 1:59.5 | ||
44 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:58.6 | 1:59.7 |
45 | Phil Johansen | 48 | AUS | 12:13.8 | 2:02.3 | ||
46 | Daniel Hardiman | 27 | USA | 12:15.0 | 2:02.5 | ||
47 | Stefan Mutas | 59 | SWE | 12:16.3 | 2:02.7 | ||
48 | Michel Aubry | 69 | St germain sur avre | FRA | 12:22.0 | 2:03.6 | |
49 | Wade Evans | 39 | RSA | 12:24.4 | 2:04.0 | ||
50 | Douglas Webster | 48 | GBR | 12:29.9 | 2:04.9 |