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Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
51 Owen M 19 SIN 12:30.4 2:05.0
52 Nicola Muldoon 43 IRL 12:31.5 2:05.2
53 Bonnie Schollema 38 NED 12:33.7 2:05.6
54 William Creighton 46 USA 12:33.9 2:05.6
55 JC Enriquez 32 MEX 12:36.6 2:06.1
56 Shalayne Koeppel 33 USA 12:38.9 2:06.4
57 Brice Meziere 42 FRA 12:43.6 2:07.2
58 Hannes Forssell 47 SWE 12:44.8 2:07.4
59 Mike Smith 53 USA 12:45.5 2:07.5
60 Dave Fewkes 66 USA 12:45.6 2:07.6
61 Jim O’Neill 60 USA 12:48.8 2:08.1
62 Sam Hamaker 38 USA 12:52.6 2:08.7
63 Allan McKinven 62 GBR 13:04.7 2:10.7
64 Marvin Lorde 44 USA 13:07.4 2:11.2
65 Pier-Ann Hyman 41 CAN 13:09.7 2:11.6
66 Lars-Erik Fällman 70 SWE 13:09.8 2:11.6
67 Mike McParlan 66 USA 13:10.1 2:11.6
68 Eric Meyerowitz 53 USA 13:14.4 2:12.4
69 Chris Mackenzie 35 GBR 13:19.5 2:13.2
70 Matthew Boyle 43 USA 13:28.8 2:14.8
71 Bogdan-Boro Milin 53 CRO 13:35.5 2:15.9
72 Mark Gunderson 51 USA 13:38.6 2:16.4
73 Michelle Kelsey 55 USA 13:40.6 2:16.7
74 Kevin Bird 61 GBR 13:41.3 2:16.8
75 心愿 新宇 49 CHN 13:42.3 2:17.0
76 Keith Gatford 52 FIN 13:44.2 2:17.3
77 Chris McMahon 39 GBR 14:17.9 2:22.9
78 Marion VICTORION 25 FRA 14:26.4 2:24.4
79 Dan Crooker 49 USA 14:38.8 2:26.4
80 Annika Kaiser 41 SWE 14:43.3 2:27.2
81 Stef Faull 33 USA 14:48.9 2:28.1
82 Scott Petri 46 USA 14:57.0 2:29.5
83 Peter Scheid 74 USA 15:05.4 2:30.9
84 Sara Deakin 35 GBR 15:12.6 2:32.1
85 Sandra Benjamin 59 USA 16:02.1 2:40.3
86 Rachel Fleming 33 AUS 16:07.3 2:41.2
87 Fred Neibauer 72 USA 16:15.7 2:42.6
88 Tony Elitcher 74 USA 16:32.9 2:45.4
89 Sal Villarreal 38 USA 17:09.2 2:51.5
90 颖 胡 60 CHN 19:23.9 3:13.9
91 Caitlin Brissey 50 USA 51:41.2 8:36.8