Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fergus Jenkins	27		GBR		5,599	1:41.8
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5,292	1:47.7
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,281	1:47.9
4	Nicholas Pryszlak	44	NJ	USA		5,237	1:48.8
5	Chris R.	39		GER		5,194	1:49.7
6	Duncan Matthews	55		GBR		5,120	1:51.3
7	Michael Mitchell	32		GBR		5,101	1:51.7
8	Stein Aaslund	60	Gjøvik	NOR		5,033	1:53.2
9	Nicolas Beurrier	46		FRA		5,021	1:53.5
10	Dan Danks	46	Southsea	GBR		4,984	1:54.3
11	Lutz Erichsen	56		DEN		4,972	1:54.6
12	Dane Greenfield	38	VIC	AUS	Drag Factory	4,955	1:55.0
13	Tanner Lakey	32		USA		4,922	1:55.8
14	Sam Dudley	36		USA		4,902	1:56.2
15	Erik N	55		SWE		4,820	1:58.2
16	James Timmerman	56	Sparks, MD	USA		4,736	2:00.3
17	Modest Guerola	42		ESP		4,693	2:01.4
18	Kurtis Schoenberg	40		USA		4,667	2:02.1
19	Rob Hanson	52		GBR		4,664	2:02.2
20	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,656	2:02.4
21	Jeremy May	45	TN	USA		4,655	2:02.4
22	Dan Milam	47	Singapore	SIN		4,622	2:03.3
23	Markus Rienecker	47		GER		4,609	2:03.6
24	Andres Trujillo	42	Jacksonville, FL	USA		4,596	2:04.0
25	Philip Coates	57		USA		4,560	2:05.0
26	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	4,559	2:05.0
27	Scott Basinger	50	Cypress, TX	USA		4,536	2:05.6
28	Danick CHEVREUX	30		FRA		4,528	2:05.8
29	Stefan Mutas	59		SWE		4,490	2:06.9
30	Vincent Letessier	51		FRA		4,383	2:10.0
31	Paul Werdel	43		USA		4,321	2:11.9
32	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	4,288	2:12.9
33	Alfie Woods	56	central islip, NY	USA		4,269	2:13.5
34	Brett Rush	55	Columbus , OH	USA		4,201	2:15.6
35	William Creighton	46		USA		4,200	2:15.7
36	R Martin	55	CA	USA		4,193	2:15.9
37	cool cumber	42		AUT		4,148	2:17.4
38	Marvin Lorde	44		USA		4,143	2:17.5
39	Nicola P	58		GBR		4,123	2:18.2
40	Steve Smith	48		USA		4,060	2:20.3
41	Chris Mackenzie	35		GBR		4,043	2:20.9
42	Fintan Keogh	52		AUS		4,031	2:21.4
43	Kelley Baker	54	CA	USA		3,999	2:22.5
44	Anne Schwingeweitzen	25		GER	Sport frei Bachgraben	3,972	2:23.5
45	心愿新宇	49		CHN		3,969	2:23.6
46	Rick Carter	49	Miami, FL	USA		3,900	2:26.1
47	Guojun Wu	51		CHN		3,880	2:26.9
48	Emma Roby	38		GBR		3,861	2:27.6
49	Chris McMahon	39		GBR		3,852	2:27.9
50	thomas little	53		USA		3,822	2:29.1