Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fergus Jenkins	27		GBR		5,599m	1:41.8
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5,292m	1:47.7
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,281m	1:47.9
4	Nicholas Pryszlak	44	NJ	USA		5,237m	1:48.8
5	Chris .	39		GER		5,194m	1:49.7
6	Duncan Matthews	55		GBR		5,120m	1:51.3
7	Michael Mitchell	32		GBR		5,101m	1:51.7
8	Stein Aaslund	60	Gjøvik	NOR		5,033m	1:53.2
9	Nicolas Beurrier filt 114	46		FRA		5,021m	1:53.5
10	Dan Danks	46	Southsea	GBR		4,984m	1:54.3
11	Lutz Erichsen	56		DEN		4,972m	1:54.6
12	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	4,955m	1:55.0
13	Tanner Lakey	32		USA		4,922m	1:55.8
14	Sam Dudley	36		USA		4,902m	1:56.2
15	Erik N	55		SWE		4,820m	1:58.2
16	James Timmerman	56	Sparks, MD	USA		4,736m	2:00.3
17	Modest Guerola	42		ESP		4,693m	2:01.4
18	Kurtis Schoenberg	40		USA		4,667m	2:02.1
19	Rob Hanson	52		GBR		4,664m	2:02.2
20	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,656m	2:02.4
21	Jeremy May	45	TN	USA		4,655m	2:02.4
22	Dan Milam	47	Singapore	SIN		4,622m	2:03.3
23	Markus Rienecker	47		GER		4,609m	2:03.6
24	Andres Trujillo	42	Jacksonville, FL	USA		4,596m	2:04.0
25	Philip Coates	57		USA		4,560m	2:05.0
26	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	4,559m	2:05.0
27	Scott Basinger	50	Cypress, TX	USA		4,536m	2:05.6
28	Danick CHEVREUX	30		FRA		4,528m	2:05.8
29	Stefan Mutas	59		SWE		4,490m	2:06.9
30	Vincent Letessier	51		FRA		4,383m	2:10.0
31	Paul Werdel	43		USA		4,321m	2:11.9
32	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	4,288m	2:12.9
33	Alfie Woods	56	central islip, NY	USA		4,269m	2:13.5
34	Yana S.	31		NOR		4,235m	2:14.5
35	Brett Rush	55	Columbus , OH	USA		4,201m	2:15.6
36	William Creighton	46		USA		4,200m	2:15.7
37	R Martin	55	CA	USA		4,193m	2:15.9
38	cool cumber	42		AUT		4,148m	2:17.4
39	Marvin Lorde	44		USA		4,143m	2:17.5
40	Nicola P	58		GBR		4,123m	2:18.2
41	Steve Smith	48		USA		4,060m	2:20.3
42	Chris Mackenzie	35		GBR		4,043m	2:20.9
43	Fintan Keogh	52		AUS		4,031m	2:21.4
44	Kelley Baker	54	CA	USA		3,999m	2:22.5
45	Anne Schwingeweitzen	25		GER	Sport frei Bachgraben	3,972m	2:23.5
46	心愿新宇	49		CHN		3,969m	2:23.6
47	Rick Carter	49	Miami, FL	USA		3,900m	2:26.1
48	Guojun Wu	51		CHN		3,880m	2:26.9
49	Emma Roby	38		GBR		3,861m	2:27.6
50	Chris McMahon	39		GBR		3,852m	2:27.9