Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		11:47.9	1:41.1
2	Nick Merrill	44	Coronado , CA	USA		12:01.0	1:43.0
3	Freddy Banales	33	Flemington, NJ	USA		12:06.7	1:43.8
4	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	12:31.4	1:47.3
5	‎ Suško	45	Kranj	SLO	EXR Rowing	12:41.5	1:48.7
6	Xavier Michel	49		FRA		12:41.6	1:48.8
7	Lachlan Dansie	46	Loftus, NS	AUS		12:48.0	1:49.7
8	Adam Horder	52		AUS		13:01.2	1:51.6
9	Mo Ess	42		FRA		13:05.0	1:52.1
10	Patryk Lewandowski	35		POL		13:15.9	1:53.7
11	Richard Barker	41		NZL		13:25.9	1:55.1
12	Tim Lawrie	42		GBR		13:28.8	1:55.5
13	Hannu Heinilä	56		FIN		13:35.1	1:56.4
14	Matthew Wyse	57		GBR		13:36.6	1:56.6
15	Gabriel Muldoon	42		GBR		13:45.0	1:57.8
16	Marty MacIntyre	39		CAN		13:45.2	1:57.8
17	David Rigon	50		AUS		13:50.2	1:58.6
18	Carlos Becerra García	36		ESP		13:51.1	1:58.7
19	Oscar Satrell	42		SWE		13:53.2	1:59.0
20	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	13:57.3	1:59.6
21	Hakan Karakoc	38		AUT		14:09.8	2:01.4
22	James Timmerman	56	Sparks, MD	USA		14:18.6	2:02.6
23	Rocky Cianfrocca	44		USA		14:18.9	2:02.7
24	Maximilian Horsch	37		GER		14:21.7	2:03.1
25	Jason Cole	53		GBR		14:22.7	2:03.2
26	Gareth Squire	34		GBR		14:26.5	2:03.7
27	Daniel Hardiman	27		USA		14:38.1	2:05.4
28	Anthime Demets	-		BEL		14:39.7	2:05.6
29	Björn Pehrsson	34		SWE		14:44.3	2:06.3
30	Samantha Hopton	34		AUS		14:48.6	2:06.9
31	Anthony FILT 113	34		FRA		14:51.7	2:07.3
32	Edwin Camenzind	57		SUI		14:54.9	2:07.8
33	Tsubasa Ohzora	39		JPN		14:56.3	2:08.0
34	Rémi VEZANT	41		FRA		14:57.3	2:08.1
35	Jeremy Keh	42		AUS		15:06.8	2:09.5
36	Bogdan-Boro Milin	53	Zadar	CRO		15:07.6	2:09.6
37	Max Nielsen	47		DEN		15:08.9	2:09.8
38	mark henry	62	madison, MS	USA		15:10.4	2:10.0
39	Phil Johansen	48		AUS		15:12.4	2:10.3
40	Andrew Dunn	51	Buffalo, NY	USA		15:13.4	2:10.4
41	Vince Poto	45		FRA		15:14.7	2:10.6
42	Markus Rienecker	47		GER		15:18.3	2:11.1
43	Tomáš Hasnedl	56		CZE		15:19.0	2:11.2
44	Dams Dams14	42		FRA		15:41.3	2:14.4
45	William Creighton	46		USA		15:43.8	2:14.8
46	john mckay	52		RSA		15:46.7	2:15.2
47	Jon Amiel	47		CAN		16:03.9	2:17.7
48	Shane Casey	50	MI	USA		16:05.1	2:17.8
49	Christopher French	40		GBR		16:05.6	2:17.9
50	Dave Fewkes	66	IL	USA		16:06.7	2:18.1