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Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Steven Bishop 43 AUS 4,037m 1:44.0
2 Guillaume Collard 26 FRA 3,930m 1:46.8
3 Perry Fisher 49 GBR 3,813m 1:50.1
4 Jesse Jennings 36 USA 3,810m 1:50.2
5 Matthew Watson 34 GBR 3,762m 1:51.6
6 Richard Barker 41 NZL 3,755m 1:51.8
7 Håkan Wettergren 60 SWE 3,746m 1:52.1
8 Adam Olofsson 29 SWE 3,721m 1:52.8
9 lafeil wu 44 CHN 3,668m 1:54.5
10 Chris . 39 GER 3,656m 1:54.8
11 Mike Huffman 54 USA 3,605m 1:56.5
12 Erik N 55 SWE 3,593m 1:56.8
13 Simon Hughes 43 GBR 3,585m 1:57.1
14 Lawrence Dermody 41 SWE 3,569m 1:57.6
15 Carlos Becerra García 36 ESP 3,561m 1:57.9
16 pedro silva 35 ESP 3,546m 1:58.4
17 Steph Steph 55 FRA 3,545m 1:58.4
18 Jonas Pedersen 34 NOR 3,527m 1:59.0
19 Aaron Fleming 36 AUS 3,522m 1:59.2
20 Gareth Squire 34 GBR 3,481m 2:00.6
21 Pete Jain 54 GBR 3,455m 2:01.5
22 Mike Kent 57 GBR 3,432m 2:02.3
23 Dan Milam 47 SIN 3,414m 2:03.0
24 Arvid Hällagård 35 SWE 3,409m 2:03.2
25 Clarence Bodicker 48 FRA 3,404m 2:03.3
26 morten sørensen 41 DEN 3,386m 2:04.0
27 Vincent Campanile 33 USA 3,375m 2:04.4
28 Carl Müller 51 GER 3,360m 2:05.0
29 Daniel Richard Morgan 33 GBR 3,259m 2:08.8
30 Thomas White 44 GBR 3,255m 2:09.0
31 Markus Rienecker 47 GER 3,244m 2:09.4
32 Ben Robinson 38 GBR 3,242m 2:09.5
33 Rsi Anti 43 CHN 3,116m 2:14.7
34 Kelley Baker 54 USA 3,108m 2:15.1
35 Dave Maniscalco 39 USA 3,092m 2:15.8
36 Taylah Flood 25 AUS 3,079m 2:16.4
37 Nicola P 58 GBR 3,062m 2:17.1
38 Thomas Flynn 31 GBR 3,049m 2:17.7
39 Chris McMahon 39 GBR 2,999m 2:20.0
40 Scott Lundhagen 48 USA 2,981m 2:20.8
41 Peter Halliday 55 GBR 2,979m 2:20.9
42 Tarun Yamdagni 44 AUS 2,956m 2:22.0
43 Simon Roe 60 GBR 2,931m 2:23.2
44 Rick Carter 49 USA 2,898m 2:24.9
45 Jason Crookham 51 CAN 2,882m 2:25.7
46 joanne cunningham 52 GBR 2,878m 2:25.9
47 Mark Gunderson 51 USA 2,874m 2:26.1
48 Peter Scheid 74 USA 2,861m 2:26.8
49 Georgina Spenceley 37 GBR 2,853m 2:27.2
50 Sal Conigliaro 54 USA 2,842m 2:27.7