Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Chuter	29		USA		4,385m	1:35.7
2	Sean O'Connor	24		IRL		4,197m	1:40.0
3	Сергей Павлий	47	Ставрополь	UNAFF		4,193m	1:40.1
4	Winston H.	40		NED		4,189m	1:40.2
5	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	4,182m	1:40.4
6	Louis Staines	26		AUS		4,141m	1:41.4
6	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,141m	1:41.4
8	Anthony Hooton	43		GBR	Royal Navy Veterans	4,140m	1:41.4
9	Dawid Kucharski	34	Chojnice	POL		4,125m	1:41.8
10	Steve Crump	40		USA		4,118m	1:41.9
11	Dylan James (OG)	51		GBR		4,105m	1:42.3
12	Kjetil Jakobsen	39		NOR		4,054m	1:43.6
13	Julien D’ABOVILLE	38	Morbihan	FRA		4,051m	1:43.6
14	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,044m	1:43.8
15	Joe Laber	40		USA		4,034m	1:44.1
16	Joel Smith	45	Brisbane, QLD	AUS	Jomsvikings	4,027m	1:44.2
17	Jonah Lakatos	30	Grand Rapids , MI	USA		4,022m	1:44.4
18	Henrik Martin Andersen	39		DEN	We Are Invictus	4,011m	1:44.7
19	Ray Fredette	45		USA		4,010m	1:44.7
20	Antti Siivonen	41		FIN		4,000m	1:45.0
21	James Hildick	43	Buffalo, NY	USA		3,991m	1:45.2
22	Joe Priore	48	NY	USA		3,981m	1:45.5
23	Ben Gill	41		USA		3,973m	1:45.7
24	Brodrick Hirai	31		USA		3,970m	1:45.7
25	Tony Whitley	56		GBR		3,961m	1:46.0
26	Michał Szafrański	40		POL		3,959m	1:46.0
27	Anthony Mullin	40		USA		3,957m	1:46.1
28	Vlad Lazurenko	27		UKR		3,952m	1:46.2
29	Łukasz Kiedrowicz	38		POL		3,950m	1:46.3
30	Paul Nioi	46		GBR		3,945m	1:46.4
31	Martin Heinrich Stridde	51	Hamburg	GER	Concept2, Inc, Morrisville, VT	3,936m	1:46.7
32	Cole Fox	44		CAN		3,935m	1:46.7
33	Iain Arseneau	36		CAN		3,932m	1:46.8
33	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	3,932m	1:46.8
35	Brett Willhite	38		USA		3,928m	1:46.9
36	Jurie Van Vuren	55	Hoedspruit	RSA		3,927m	1:46.9
37	Jerrod Kowalewski	50	Portland, OR	USA		3,923m	1:47.0
38	Ben Fennell (OG)	52	Wokingham	GBR		3,918m	1:47.1
39	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	3,915m	1:47.2
40	Troels Thomsen	38		DEN		3,911m	1:47.3
41	Paweł Karwowski	31		POL		3,909m	1:47.4
42	Mark Veltman	38	Dubai	UAE		3,902m	1:47.6
43	Ferdinand W	46	Passau	GER	SUB-7 IRC	3,900m	1:47.6
44	Jason Thorpe	37	Nowra, NSW	AUS		3,899m	1:47.7
45	Dave Stitt	64		GBR		3,898m	1:47.7
45	Adam Gould	43		GBR		3,898m	1:47.7
47	Jérôme Lamonde	26		CAN		3,897m	1:47.7
48	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	3,887m	1:48.0
49	Jack Wafer	25		GBR		3,886m	1:48.0
50	Benjamin L-Dehours	37		CAN		3,883m	1:48.1