Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tyler Glavan | 34 | USA | 3,881m | 1:48.2 | ||
| 52 | Aleksandar Skoric | 41 | Prijedor | BIH | 3,878m | 1:48.3 | |
| 52 | Mateusz Drzewicki | 32 | POL | 3,878m | 1:48.3 | ||
| 54 | Jonathan Stancel | 43 | VA | USA | 3,874m | 1:48.4 | |
| 55 | Patrick Kaiser | 46 | USA | 3,872m | 1:48.4 | ||
| 56 | Paul Dubois | 25 | FRA | 3,866m | 1:48.6 | ||
| 57 | Andrew Cashion | 38 | USA | 3,863m | 1:48.7 | ||
| 58 | Shane Fox | 44 | AB | CAN | 3,858m | 1:48.8 | |
| 59 | Simon Geering | 45 | SUI | 3,857m | 1:48.8 | ||
| 60 | Paul Parsons | 50 | Stockholm | SWE | 3,856m | 1:48.9 | |
| 60 | Seth Klotzle | 27 | USA | 3,856m | 1:48.9 | ||
| 62 | Eliot Bassett | 43 | USA | 3,852m | 1:49.0 | ||
| 63 | Peter Kemble (OG) | 53 | GBR | 3,850m | 1:49.0 | ||
| 64 | Jonny Linehan | 33 | UT | USA | 3,849m | 1:49.1 | |
| 65 | Christopher Tuft | 66 | NSW | AUS | 3,846m | 1:49.2 | |
| 66 | Dave Nash | 46 | GBR | 3,845m | 1:49.2 | ||
| 67 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 3,842m | 1:49.3 |
| 67 | Joshua Alpízar | 24 | CRC | 3,842m | 1:49.3 | ||
| 69 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 3,841m | 1:49.3 |
| 70 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 3,837m | 1:49.4 |
| 71 | Phillip Hofmann | 32 | ND | USA | 3,829m | 1:49.6 | |
| 72 | Brandt Bobeldyke | 21 | USA | 3,824m | 1:49.8 | ||
| 73 | Mike Giantisco | 54 | USA | 3,822m | 1:49.8 | ||
| 74 | arno bernauer | 35 | LUX | 3,817m | 1:50.0 | ||
| 75 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 3,816m | 1:50.0 |
| 76 | Rasmus Fredgaard | 43 | DEN | 3,815m | 1:50.0 | ||
| 76 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,815m | 1:50.0 | |
| 78 | Florian Koch | 35 | RSA | 3,814m | 1:50.1 | ||
| 79 | Adam Pegg | 41 | GBR | 3,812m | 1:50.1 | ||
| 79 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 3,812m | 1:50.1 |
| 81 | Wes Fuller | 38 | NE | USA | 3,809m | 1:50.2 | |
| 82 | Orlander Harrison | 44 | USA | 3,806m | 1:50.3 | ||
| 82 | Brandon S | 45 | USA | 3,806m | 1:50.3 | ||
| 84 | Mark Tozer | 42 | CAN | 3,804m | 1:50.4 | ||
| 85 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 3,802m | 1:50.4 |
| 86 | Lenard Wiedekamp | 29 | GER | 3,801m | 1:50.4 | ||
| 86 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,801m | 1:50.4 | |
| 88 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,799m | 1:50.5 | |
| 89 | Kayton Marshall | 33 | USA | 3,798m | 1:50.5 | ||
| 90 | Stefan Hamelinck | 49 | Gent | BEL | 3,796m | 1:50.6 | |
| 91 | Gavin Roche | 48 | GBR | 3,795m | 1:50.6 | ||
| 92 | Michael Krieger | 45 | Erfurt | GER | 3,791m | 1:50.7 | |
| 93 | Eric Anderson | 36 | USA | 3,789m | 1:50.8 | ||
| 94 | David Cullen | 55 | IRL | 3,785m | 1:50.9 | ||
| 95 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,784m | 1:50.9 |
| 96 | John Coe | 51 | Edinburgh | GBR | 3,782m | 1:51.0 | |
| 97 | Duncan Dunning | 51 | New Plymouth | NZL | 3,780m | 1:51.1 | |
| 98 | Laurent Vinter | 36 | FRA | 3,778m | 1:51.1 | ||
| 99 | Gábor Kollár | 54 | Budapest | HUN | 3,777m | 1:51.1 | |
| 100 | Jean Paul Cisneros | 32 | CRC | 3,775m | 1:51.2 |