Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brady Dougan | 64 | Durham, NC | USA | 3,584 | 1:57.1 | |
| 251 | Peter Carroll | 52 | USA | 3,584 | 1:57.1 | ||
| 253 | Dylan Tully | 33 | USA | 3,582 | 1:57.2 | ||
| 254 | Martin Wraae | 48 | Silkeborg | DEN | 3,578 | 1:57.3 | |
| 255 | Aldo Delgado | 35 | USA | USAF Veterans | 3,577 | 1:57.4 | |
| 255 | Ethan Long | 51 | USA | 3,577 | 1:57.4 | ||
| 255 | Mark Bradford | 56 | CA | USA | 3,577 | 1:57.4 | |
| 258 | Antonio Barbara | 49 | Trieste | ITA | 3,574 | 1:57.5 | |
| 259 | Roby One | 54 | SUI | 3,573 | 1:57.5 | ||
| 259 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,573 | 1:57.5 | |
| 261 | Yuri Bianchini | 39 | ITA | 3,572 | 1:57.5 | ||
| 261 | Nick Hurtado | 48 | Edmonds, WA | USA | 3,572 | 1:57.5 | |
| 263 | Tomasz Łapan | 50 | Świdnik | POL | 3,571 | 1:57.6 | |
| 264 | Micheal Zepeda | 25 | USA | 3,568 | 1:57.7 | ||
| 265 | lewis jones | 55 | USA | 3,567 | 1:57.7 | ||
| 265 | Lewis Smith | 58 | GBR | 3,567 | 1:57.7 | ||
| 267 | Joakim Nornes | 30 | Halden | NOR | 3,566 | 1:57.7 | |
| 267 | Thomas Prokop | 45 | USA | 3,566 | 1:57.7 | ||
| 267 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,566 | 1:57.7 |
| 267 | Jack Hill | 39 | USA | 3,566 | 1:57.7 | ||
| 271 | M. Goltz | 40 | GER | 3,565 | 1:57.8 | ||
| 271 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,565 | 1:57.8 |
| 273 | Nicolas LORIQUE | 41 | FRA | 3,563 | 1:57.8 | ||
| 274 | Raidel Hernandez | 55 | CAN | 3,562 | 1:57.9 | ||
| 274 | Jingsong Qi | 55 | Wuhan | CHN | 3,562 | 1:57.9 | |
| 276 | daniel Richard | 31 | USA | 3,560 | 1:57.9 | ||
| 276 | yn Y | 29 | 杭州 | CHN | 3,560 | 1:57.9 | |
| 276 | Anthony Albano | 42 | USA | 3,560 | 1:57.9 | ||
| 279 | Michal C | 24 | CZE | 3,559 | 1:58.0 | ||
| 280 | Matt Crofts | 46 | Cheshire | GBR | 3,557 | 1:58.0 | |
| 280 | mitch borgeson | 46 | USA | 3,557 | 1:58.0 | ||
| 282 | Brett Unrein | 40 | USA | 3,556 | 1:58.1 | ||
| 283 | Matthias Kraner | 58 | GER | 3,554 | 1:58.1 | ||
| 283 | Fabian Göckel | 34 | Munich | GER | 3,554 | 1:58.1 | |
| 283 | Benoit Power | 42 | FRA | 3,554 | 1:58.1 | ||
| 286 | Geir Vike | 47 | NOR | 3,553 | 1:58.2 | ||
| 287 | Joonsung Bae | 39 | KOR | 3,552 | 1:58.2 | ||
| 288 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,551 | 1:58.2 |
| 289 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,550 | 1:58.3 | |
| 289 | Joel Hazard | 46 | FL | USA | 3,550 | 1:58.3 | |
| 291 | Nicholas Shaw | 49 | Wirral | GBR | 3,549 | 1:58.3 | |
| 291 | Konrad Aspinall | 57 | Weybridge | GBR | 3,549 | 1:58.3 | |
| 291 | Ryan Niven | 38 | USA | 3,549 | 1:58.3 | ||
| 294 | John Roach | 57 | USA | 3,548 | 1:58.3 | ||
| 294 | Patrick Burrus | 54 | San Diego, CA | USA | 3,548 | 1:58.3 | |
| 296 | Jon Shields | 55 | Avon, CT | USA | 3,546 | 1:58.4 | |
| 297 | Everett Nast | 38 | CAN | 3,545 | 1:58.4 | ||
| 298 | Patryce BAZIN | 40 | FRA | 3,544 | 1:58.5 | ||
| 299 | Søren Olesen | 38 | DEN | 3,543 | 1:58.5 | ||
| 299 | Robert Leitl | 38 | AUT | 3,543 | 1:58.5 |