Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Peter Carroll | 52 | USA | 3,584m | 1:57.1 | ||
| 252 | Dylan Tully | 33 | USA | 3,582m | 1:57.2 | ||
| 253 | Martin Wraae | 48 | Silkeborg | DEN | 3,578m | 1:57.3 | |
| 254 | Aldo Delgado | 35 | USA | USAF Veterans | 3,577m | 1:57.4 | |
| 254 | Ethan Long | 51 | USA | 3,577m | 1:57.4 | ||
| 254 | Mark Bradford | 56 | CA | USA | 3,577m | 1:57.4 | |
| 257 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 3,574m | 1:57.5 | |
| 258 | Roby One | 54 | SUI | 3,573m | 1:57.5 | ||
| 258 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,573m | 1:57.5 | |
| 260 | Yuri Bianchini | 39 | ITA | 3,572m | 1:57.5 | ||
| 260 | Nick Hurtado | 48 | USA | 3,572m | 1:57.5 | ||
| 262 | Tomasz Lapan | 50 | Świdnik | POL | 3,571m | 1:57.6 | |
| 263 | Micheal Zepeda | 25 | USA | 3,568m | 1:57.7 | ||
| 264 | lewis jones | 55 | USA | 3,567m | 1:57.7 | ||
| 264 | Lewis Smith | 58 | GBR | 3,567m | 1:57.7 | ||
| 266 | Joakim Nornes | 30 | Sandnes | NOR | 3,566m | 1:57.7 | |
| 266 | Thomas Prokop | 45 | USA | 3,566m | 1:57.7 | ||
| 266 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,566m | 1:57.7 |
| 266 | Jack Hill | 39 | USA | 3,566m | 1:57.7 | ||
| 270 | M. Goltz | 40 | GER | 3,565m | 1:57.8 | ||
| 270 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,565m | 1:57.8 |
| 272 | Nicolas LORIQUE | 41 | FRA | 3,563m | 1:57.8 | ||
| 273 | Raidel Hernandez | 55 | CAN | 3,562m | 1:57.9 | ||
| 273 | Jingsong Qi | 55 | Wuhan | CHN | 3,562m | 1:57.9 | |
| 275 | daniel Richard | 31 | USA | 3,560m | 1:57.9 | ||
| 275 | 逸楠 杨 | 29 | 杭州 | CHN | 3,560m | 1:57.9 | |
| 275 | Anthony Albano | 42 | USA | 3,560m | 1:57.9 | ||
| 278 | Michal C | 24 | CZE | 3,559m | 1:58.0 | ||
| 279 | Matt Crofts | 46 | Cheshire | GBR | 3,557m | 1:58.0 | |
| 279 | mitch borgeson | 46 | USA | 3,557m | 1:58.0 | ||
| 281 | Brett Unrein | 40 | USA | 3,556m | 1:58.1 | ||
| 282 | Matthias Kraner | 58 | GER | 3,554m | 1:58.1 | ||
| 282 | Fabian Göckel | 34 | Munich | GER | 3,554m | 1:58.1 | |
| 282 | Benoit Power | 42 | FRA | 3,554m | 1:58.1 | ||
| 285 | Geir Vike | 47 | NOR | 3,553m | 1:58.2 | ||
| 286 | Joonsung Bae | 39 | KOR | 3,552m | 1:58.2 | ||
| 287 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,551m | 1:58.2 |
| 288 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,550m | 1:58.3 | |
| 288 | Joel Hazard | 46 | FL | USA | 3,550m | 1:58.3 | |
| 290 | Nicholas Shaw | 49 | Wirral | GBR | 3,549m | 1:58.3 | |
| 290 | Konrad Aspinall | 57 | Weybridge | GBR | 3,549m | 1:58.3 | |
| 290 | Ryan Niven | 38 | USA | 3,549m | 1:58.3 | ||
| 293 | John Roach | 57 | USA | 3,548m | 1:58.3 | ||
| 293 | Patrick Burrus | 54 | San Diego, CA | USA | 3,548m | 1:58.3 | |
| 295 | Jon Shields | 55 | Avon, CT | USA | 3,546m | 1:58.4 | |
| 296 | Everett Nast | 38 | CAN | 3,545m | 1:58.4 | ||
| 297 | Patryce BAZIN | 40 | FRA | 3,544m | 1:58.5 | ||
| 298 | Søren Olesen | 38 | DEN | 3,543m | 1:58.5 | ||
| 298 | Robert Leitl | 38 | AUT | 3,543m | 1:58.5 | ||
| 300 | Craig Jeffrey | 48 | CAN | 3,542m | 1:58.5 |