Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Craig Jeffrey | 48 | CAN | 3,542 | 1:58.5 | ||
| 302 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 3,541 | 1:58.6 |
| 303 | Dante Volpe | 45 | Collegeville, PA | USA | 3,540 | 1:58.6 | |
| 304 | Daniel Boardley | 36 | GBR | 3,539 | 1:58.6 | ||
| 304 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,539 | 1:58.6 | |
| 306 | John Fouser | 46 | USA | 3,537 | 1:58.7 | ||
| 307 | István László Németh | 49 | HUN | 3,534 | 1:58.8 | ||
| 308 | Brad Boeda | 46 | Oakville, ON | CAN | 3,533 | 1:58.8 | |
| 309 | martin froschauer | 46 | GER | 3,532 | 1:58.9 | ||
| 310 | Kylie Stevens | 35 | AUS | 3,528 | 1:59.0 | ||
| 311 | Richard Wilson | 34 | HKG | 3,527 | 1:59.0 | ||
| 311 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,527 | 1:59.0 |
| 313 | Jordan Butler | 37 | Richmond, VA | USA | 3,526 | 1:59.1 | |
| 314 | Oleksa Shtefiuk | 33 | UKR | 3,525 | 1:59.1 | ||
| 315 | PETE JOHNSON | 61 | Upholland | GBR | 3,521 | 1:59.2 | |
| 316 | Ryan Garner | 36 | USA | 3,520 | 1:59.3 | ||
| 317 | Martin Granados | 40 | USA | 3,519 | 1:59.3 | ||
| 318 | Dan Milam | 47 | Singapore | SGP | 3,516 | 1:59.4 | |
| 318 | Darren Sheridan | 49 | CYP | 3,516 | 1:59.4 | ||
| 320 | Felipe Ortiz | 37 | USA | 3,515 | 1:59.4 | ||
| 321 | Markus Rienecker | 47 | GER | 3,514 | 1:59.5 | ||
| 321 | Giovanni Sannino | 40 | Napoli | ITA | 3,514 | 1:59.5 | |
| 323 | Andrew Chen | 35 | USA | 3,512 | 1:59.5 | ||
| 324 | Jeremy Dean | 51 | USA | 3,511 | 1:59.6 | ||
| 325 | Kit Wong | 26 | HKG | 3,510 | 1:59.6 | ||
| 325 | Mike Stevens | 50 | CAN | 3,510 | 1:59.6 | ||
| 325 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,510 | 1:59.6 |
| 328 | Javier García Caballero | 53 | Miranda de Ebro | ESP | 3,507 | 1:59.7 | |
| 329 | Micha Vosse | 31 | GER | 3,506 | 1:59.7 | ||
| 330 | Adam Murphy | 59 | CT | USA | 3,505 | 1:59.8 | |
| 330 | William Kelly | 58 | Alexandria, VA | USA | 3,505 | 1:59.8 | |
| 330 | Erik Lacasse | 54 | QC | CAN | 3,505 | 1:59.8 | |
| 333 | Ben Kärcher | 15 | GER | 3,503 | 1:59.8 | ||
| 334 | Raymond Snow | 61 | Manchester, TN | USA | EXR Rowing | 3,502 | 1:59.9 |
| 335 | Carlos Laya | 52 | Palencia | ESP | 3,501 | 1:59.9 | |
| 336 | Lena Bick | 31 | DEN | 3,500 | 2:00.0 | ||
| 336 | Mariángela Cordero | 31 | CRC | 3,500 | 2:00.0 | ||
| 336 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,500 | 2:00.0 |
| 339 | Vieden Zahariev | 65 | Fairport , NY | USA | 3,496 | 2:00.1 | |
| 340 | Henrik Olsen | 37 | DEN | 3,495 | 2:00.1 | ||
| 340 | Viceroy Fizzlebottom | 34 | USA | 3,495 | 2:00.1 | ||
| 342 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 3,492 | 2:00.2 |
| 343 | Georg Rinnhofer | - | AUT | 3,491 | 2:00.3 | ||
| 343 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 3,491 | 2:00.3 | |
| 345 | Gavin Harrison | 58 | Ipswich | GBR | 3,490 | 2:00.3 | |
| 345 | Bill B | 49 | USA | 3,490 | 2:00.3 | ||
| 345 | Christian Longan | 26 | USA | 3,490 | 2:00.3 | ||
| 348 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:00.4 |
| 348 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,488 | 2:00.4 |
| 350 | Gavin Williams | 52 | GBR | 3,487 | 2:00.4 |