Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 3,541m | 1:58.6 |
| 302 | Dante Volpe | 45 | Collegeville, PA | USA | 3,540m | 1:58.6 | |
| 303 | Daniel Boardley | 36 | GBR | 3,539m | 1:58.6 | ||
| 303 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,539m | 1:58.6 | |
| 305 | John Fouser | 46 | USA | 3,537m | 1:58.7 | ||
| 306 | István László Németh | 49 | HUN | 3,534m | 1:58.8 | ||
| 307 | Brad Boeda | 46 | Oakville, ON | CAN | 3,533m | 1:58.8 | |
| 308 | martin froschauer | 46 | GER | 3,532m | 1:58.9 | ||
| 309 | Kylie Stevens | 35 | AUS | 3,528m | 1:59.0 | ||
| 310 | Richard Wilson | 34 | HKG | 3,527m | 1:59.0 | ||
| 310 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,527m | 1:59.0 |
| 312 | Jordan Butler | 37 | Richmond, VA | USA | 3,526m | 1:59.1 | |
| 313 | Oleksa Shtefiuk | 33 | UKR | 3,525m | 1:59.1 | ||
| 314 | PETE JOHNSON | 61 | Upholland | GBR | 3,521m | 1:59.2 | |
| 315 | Ryan Garner | 36 | USA | 3,520m | 1:59.3 | ||
| 316 | Martin Granados | 40 | USA | 3,519m | 1:59.3 | ||
| 317 | Dan Milam | 47 | Singapore | SIN | 3,516m | 1:59.4 | |
| 317 | Darren Sheridan | 49 | CYP | 3,516m | 1:59.4 | ||
| 319 | Felipe Ortiz | 37 | USA | 3,515m | 1:59.4 | ||
| 320 | Markus Rienecker | 47 | GER | 3,514m | 1:59.5 | ||
| 320 | Giovanni Sannino | 40 | Napoli | ITA | 3,514m | 1:59.5 | |
| 322 | Andrew Chen | 35 | USA | 3,512m | 1:59.5 | ||
| 323 | Jeremy Dean | 51 | USA | 3,511m | 1:59.6 | ||
| 324 | Kit Wong | 26 | HKG | 3,510m | 1:59.6 | ||
| 324 | Mike Stevens | 50 | CAN | 3,510m | 1:59.6 | ||
| 324 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,510m | 1:59.6 |
| 327 | Javier García Caballero | 53 | Miranda de Ebro | ESP | 3,507m | 1:59.7 | |
| 328 | Micha Vosse | 31 | GER | 3,506m | 1:59.7 | ||
| 329 | Adam Murphy | 59 | CT | USA | 3,505m | 1:59.8 | |
| 329 | William Kelly | 58 | Alexandria, VA | USA | 3,505m | 1:59.8 | |
| 329 | Erik Lacasse | 54 | CAN | 3,505m | 1:59.8 | ||
| 332 | Ben Kärcher | 15 | GER | 3,503m | 1:59.8 | ||
| 333 | Raymond Snow | 61 | USA | US Navy Veteran | 3,502m | 1:59.9 | |
| 334 | Carlos Laya | 52 | Palencia | ESP | 3,501m | 1:59.9 | |
| 335 | Lena Bick | 31 | DEN | 3,500m | 2:00.0 | ||
| 335 | Mariángela Cordero | 31 | CRC | 3,500m | 2:00.0 | ||
| 335 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,500m | 2:00.0 |
| 338 | Vieden Zahariev | 65 | Fairport , NY | USA | 3,496m | 2:00.1 | |
| 339 | Henrik Olsen | 37 | DEN | 3,495m | 2:00.1 | ||
| 339 | Viceroy Fizzlebottom | 34 | USA | 3,495m | 2:00.1 | ||
| 341 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 3,492m | 2:00.2 |
| 342 | Georg Rinnhofer | - | AUT | 3,491m | 2:00.3 | ||
| 342 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 3,491m | 2:00.3 | |
| 344 | Gavin Harrison | 58 | Ipswich | GBR | 3,490m | 2:00.3 | |
| 344 | Bill B | 49 | USA | 3,490m | 2:00.3 | ||
| 344 | Christian Longan | 26 | USA | 3,490m | 2:00.3 | ||
| 347 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,488m | 2:00.4 |
| 347 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,488m | 2:00.4 |
| 349 | Gavin Williams | 52 | GBR | 3,487m | 2:00.4 | ||
| 349 | Henry Jordan | 41 | USA | 3,487m | 2:00.4 |