Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,434 | 2:02.3 |
| 401 | Chris Weiss | 32 | USA | 3,434 | 2:02.3 | ||
| 403 | 건우 김 | 45 | KOR | 3,433 | 2:02.3 | ||
| 403 | John Belflower | 43 | USA | 3,433 | 2:02.3 | ||
| 405 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,430 | 2:02.4 | |
| 406 | Scott Jensen | 51 | PA | USA | 3,429 | 2:02.4 | |
| 407 | Eun's P. | 45 | KOR | 3,428 | 2:02.5 | ||
| 407 | Stefan Revermann | 55 | GER | 3,428 | 2:02.5 | ||
| 409 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,427 | 2:02.5 |
| 410 | Robert Erl | 62 | GER | 3,426 | 2:02.5 | ||
| 411 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,425 | 2:02.6 |
| 412 | Willem Hage | 72 | Almere | NED | 3,423 | 2:02.6 | |
| 412 | Howard Kalb | 55 | USA | 3,423 | 2:02.6 | ||
| 414 | Patrick Snyder | 32 | USA | 3,422 | 2:02.7 | ||
| 414 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 3,422 | 2:02.7 | |
| 416 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,421 | 2:02.7 | |
| 417 | Alex Lau | 27 | Hai Kou | CHN | 3,420 | 2:02.8 | |
| 417 | Jean-Luc Lemire | 56 | Paris | FRA | 3,420 | 2:02.8 | |
| 419 | Bryan Clinton | 43 | USA | 3,419 | 2:02.8 | ||
| 420 | Alex Green | 46 | USA | 3,418 | 2:02.8 | ||
| 420 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 3,418 | 2:02.8 |
| 420 | Amanda Maltbey | 44 | USA | 3,418 | 2:02.8 | ||
| 423 | Erik Belcke | 52 | Kaarst | GER | 3,417 | 2:02.9 | |
| 424 | Rob Andrusiow | 66 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:02.9 |
| 425 | Jay Keith | 57 | Fairport, NY | USA | Fitness Matters | 3,414 | 2:03.0 |
| 426 | Marco Sturm | 52 | Berlin | GER | 3,413 | 2:03.0 | |
| 427 | Tim Greenwell | 69 | VIC | AUS | 3,411 | 2:03.1 | |
| 427 | Abby Herberg | 42 | Mounds View, MN | USA | 3,411 | 2:03.1 | |
| 429 | Noah K | - | USA | 3,407 | 2:03.2 | ||
| 430 | Eirik Martinsen | 45 | NOR | 3,404 | 2:03.3 | ||
| 430 | Christopher Chappell | 43 | USA | 3,404 | 2:03.3 | ||
| 432 | Christof Lütje | 30 | Hamburg | GER | 3,402 | 2:03.4 | |
| 433 | James Hosie | 50 | GBR | 3,399 | 2:03.5 | ||
| 433 | Patrick Levens | 61 | Orondo, WA | USA | Age Without Limits | 3,399 | 2:03.5 |
| 435 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,396 | 2:03.6 | |
| 435 | John Nestor | 57 | Toronto, ON | CAN | 3,396 | 2:03.6 | |
| 437 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,395 | 2:03.7 |
| 438 | Adam Shaw | 54 | GBR | 3,394 | 2:03.7 | ||
| 439 | Tudor Turcu | 32 | ROU | 3,392 | 2:03.8 | ||
| 440 | JT Janssen | 58 | Hampton Hill | GBR | 3,391 | 2:03.8 | |
| 440 | Jian Wang | 47 | cz | CHN | China Indoor Rowers | 3,391 | 2:03.8 |
| 440 | Stephan Merz | 56 | Rottweil | GER | 3,391 | 2:03.8 | |
| 443 | Clive Woodman | 66 | Cargreen | GBR | 3,387 | 2:04.0 | |
| 443 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,387 | 2:04.0 |
| 445 | Andrew Reid | 38 | AUS | 3,386 | 2:04.0 | ||
| 445 | Simon Brochtrop | 26 | GER | 3,386 | 2:04.0 | ||
| 447 | Mark Wolfe | 49 | USA | 3,385 | 2:04.0 | ||
| 447 | Shawn DeAngelis | 46 | USA | 3,385 | 2:04.0 | ||
| 449 | Megan McILwaine | 43 | AUS | 3,384 | 2:04.1 | ||
| 450 | Uroš Minić | 45 | SRB | 3,382 | 2:04.1 |