Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Chris Weiss | 32 | USA | 3,434m | 2:02.3 | ||
| 402 | 건우 김 | 45 | KOR | 3,433m | 2:02.3 | ||
| 402 | John Belflower | 43 | USA | 3,433m | 2:02.3 | ||
| 404 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,430m | 2:02.4 | |
| 405 | Scott Jensen | 51 | PA | USA | 3,429m | 2:02.4 | |
| 406 | ilseok Jeong | 45 | KOR | 3,428m | 2:02.5 | ||
| 406 | Stefan Revermann | 55 | GER | 3,428m | 2:02.5 | ||
| 408 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,427m | 2:02.5 |
| 409 | Robert Erl | 62 | GER | 3,426m | 2:02.5 | ||
| 410 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,425m | 2:02.6 |
| 411 | Willem Hage | 72 | Almere | NED | 3,423m | 2:02.6 | |
| 411 | Howard Kalb | 55 | USA | 3,423m | 2:02.6 | ||
| 413 | Patrick Snyder | 32 | USA | 3,422m | 2:02.7 | ||
| 413 | William Dinwiddie | 53 | USA | 3,422m | 2:02.7 | ||
| 415 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,421m | 2:02.7 | |
| 416 | Alex Lau | 27 | Hai Kou | CHN | 3,420m | 2:02.8 | |
| 416 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,420m | 2:02.8 | |
| 418 | Bryan Clinton | 43 | USA | 3,419m | 2:02.8 | ||
| 419 | Alex Green | 46 | USA | 3,418m | 2:02.8 | ||
| 419 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 3,418m | 2:02.8 |
| 419 | Amanda Maltbey | 44 | USA | 3,418m | 2:02.8 | ||
| 422 | Erik Belcke | 52 | Kaarst | GER | 3,417m | 2:02.9 | |
| 423 | Rob Andrusiow | 66 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,416m | 2:02.9 |
| 424 | Jay Keith | 57 | Fairport, NY | USA | 3,414m | 2:03.0 | |
| 425 | Marco Sturm | 52 | Berlin | GER | 3,413m | 2:03.0 | |
| 426 | Tim Greenwell | 69 | VIC | AUS | 3,411m | 2:03.1 | |
| 426 | Abby Herberg | 42 | Mounds View, MN | USA | 3,411m | 2:03.1 | |
| 428 | Noah K | - | USA | 3,407m | 2:03.2 | ||
| 429 | Eirik Martinsen | 45 | NOR | 3,404m | 2:03.3 | ||
| 429 | Christopher Chappell | 43 | USA | 3,404m | 2:03.3 | ||
| 431 | Christof Lütje | 30 | Hamburg | GER | 3,402m | 2:03.4 | |
| 432 | James Hosie | 50 | GBR | 3,399m | 2:03.5 | ||
| 432 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,399m | 2:03.5 |
| 434 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,396m | 2:03.6 | |
| 434 | John Nestor | 57 | Toronto, ON | CAN | 3,396m | 2:03.6 | |
| 436 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,395m | 2:03.7 |
| 437 | Adam Shaw | 54 | GBR | 3,394m | 2:03.7 | ||
| 438 | Tudor Turcu | 32 | ROU | 3,392m | 2:03.8 | ||
| 439 | JT Janssen | 58 | Hampton Hill | GBR | 3,391m | 2:03.8 | |
| 439 | Jian Wang | 47 | cz | CHN | China Indoor Rowers | 3,391m | 2:03.8 |
| 439 | Stephan Merz | 56 | Rottweil | GER | 3,391m | 2:03.8 | |
| 442 | Clive Woodman | 66 | Cargreen | GBR | 3,387m | 2:04.0 | |
| 442 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,387m | 2:04.0 |
| 444 | Andrew Reid | 38 | AUS | 3,386m | 2:04.0 | ||
| 444 | Simon Brochtrop | 26 | GER | 3,386m | 2:04.0 | ||
| 446 | Mark Wolfe | 49 | USA | 3,385m | 2:04.0 | ||
| 446 | Shawn DeAngelis | 46 | USA | 3,385m | 2:04.0 | ||
| 448 | Megan McILwaine | 43 | AUS | 3,384m | 2:04.1 | ||
| 449 | Uroš Minić | 45 | SRB | 3,382m | 2:04.1 | ||
| 449 | Jim Gorman | 59 | USA | 3,382m | 2:04.1 |