Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andrew Fairbairn | 61 | GBR | 3,279m | 2:08.0 | ||
| 552 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,278m | 2:08.1 | |
| 552 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:08.1 |
| 552 | David Varhan | 44 | CZE | 3,278m | 2:08.1 | ||
| 552 | Markus Horn | 43 | Itzstedt | GER | 3,278m | 2:08.1 | |
| 552 | Jeff P | - | USA | 3,278m | 2:08.1 | ||
| 557 | Jennifer Cain | 52 | Bend, OR | USA | Oregon CrossFit | 3,277m | 2:08.1 |
| 558 | Stuart McDonald | 36 | GBR | 3,276m | 2:08.2 | ||
| 558 | Benjamin Tiller | 19 | USA | 3,276m | 2:08.2 | ||
| 560 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,274m | 2:08.2 | |
| 560 | William Hyson | 52 | Whitby , ON | CAN | 3,274m | 2:08.2 | |
| 562 | Neal Woo | 36 | USA | 3,273m | 2:08.3 | ||
| 562 | Peter Halliday | 55 | GBR | 3,273m | 2:08.3 | ||
| 562 | Jimmy Janssen | 47 | Amsterdam | NED | Chaka CrossFit | 3,273m | 2:08.3 |
| 565 | Mara Winokur | 54 | USA | 3,272m | 2:08.3 | ||
| 566 | Rachel McNally | 36 | GBR | 3,270m | 2:08.4 | ||
| 567 | Gigi Bee | 49 | CAN | 3,269m | 2:08.4 | ||
| 567 | Steve McCain | 40 | USA | 3,269m | 2:08.4 | ||
| 569 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,268m | 2:08.5 |
| 569 | Nick Wright | 38 | USA | 3,268m | 2:08.5 | ||
| 571 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 3,267m | 2:08.5 | |
| 571 | Miles Lightfoot | 42 | USA | 3,267m | 2:08.5 | ||
| 573 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 3,266m | 2:08.5 |
| 574 | Andy Lee | 57 | USA | 3,265m | 2:08.6 | ||
| 574 | Matt Harrison | 34 | GBR | 3,265m | 2:08.6 | ||
| 576 | Preston Burt | 18 | USA | 3,263m | 2:08.7 | ||
| 577 | Seung Yeon Kim | 44 | KOR | 3,262m | 2:08.7 | ||
| 578 | Micaela Keller | 40 | USA | 3,261m | 2:08.7 | ||
| 579 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,260m | 2:08.8 | |
| 579 | Trish Watts | 51 | GBR | 3,260m | 2:08.8 | ||
| 581 | Alex Cooper | 59 | Epsom | GBR | 3,259m | 2:08.8 | |
| 581 | Kate Done | 55 | GBR | 3,259m | 2:08.8 | ||
| 583 | Veronica Brunswick | 55 | USA | 3,258m | 2:08.9 | ||
| 583 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,258m | 2:08.9 | |
| 585 | Ken Kotz | 51 | USA | 3,257m | 2:08.9 | ||
| 585 | Collin McCartney | 33 | USA | 3,257m | 2:08.9 | ||
| 585 | Jonathan Vaknin | 41 | USA | Dolphin Club | 3,257m | 2:08.9 | |
| 585 | Mia Boeck | 18 | CAN | 3,257m | 2:08.9 | ||
| 589 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,256m | 2:08.9 |
| 590 | Sébastien Legrand | 46 | FRA | 3,255m | 2:09.0 | ||
| 591 | Mislav Hebel | 52 | Zagreb | CRO | 3,254m | 2:09.0 | |
| 591 | Scott Johnston | 52 | GBR | 3,254m | 2:09.0 | ||
| 593 | Sebastian Ritter | 37 | GER | 3,253m | 2:09.1 | ||
| 593 | Oscar Rodriguez | 48 | USA | 3,253m | 2:09.1 | ||
| 593 | Debbie Baker | 43 | GBR | 3,253m | 2:09.1 | ||
| 596 | Auer Thomas | 42 | AUT | 3,251m | 2:09.1 | ||
| 597 | Yo Van Heese | 55 | NED | 3,250m | 2:09.2 | ||
| 597 | Mike Breckbill | 56 | USA | 3,250m | 2:09.2 | ||
| 597 | Richard West | 54 | GBR | 3,250m | 2:09.2 | ||
| 600 | Tiffany Albright | 43 | USA | 3,249m | 2:09.2 |