Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,144m | 2:13.5 |
701 | Bob Wallace | 66 | Ballard, WA | USA | 3,144m | 2:13.5 | |
703 | Gary Robertshaw | 56 | GBR | 3,142m | 2:13.6 | ||
704 | Ingo Arlinghaus | 54 | GER | 3,141m | 2:13.7 | ||
705 | Jill Percival | 45 | County Durham | GBR | 3,140m | 2:13.7 | |
705 | H Barhorst | 42 | USA | 3,140m | 2:13.7 | ||
705 | Chloe Briggs | 26 | GBR | 3,140m | 2:13.7 | ||
708 | Sławomir Wyrodek | 34 | POL | 3,139m | 2:13.8 | ||
709 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,138m | 2:13.8 |
710 | Graham Kemp | 45 | Ewloe | GBR | 3,137m | 2:13.8 | |
711 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,136m | 2:13.9 |
712 | Andreas Dreher | 58 | GER | 3,134m | 2:14.0 | ||
712 | Frank Sudell | 55 | USA | 3,134m | 2:14.0 | ||
714 | David Clarke | 58 | GBR | 3,133m | 2:14.0 | ||
714 | Eric Gelber | 57 | USA | Les 3Y | 3,133m | 2:14.0 | |
714 | Jonah Mazzacane | 47 | USA | 3,133m | 2:14.0 | ||
714 | Jason Grubbs | 55 | Metairie , LA | USA | 3,133m | 2:14.0 | |
718 | Pedro Polydoro | 57 | Curitiba | BRA | 3,132m | 2:14.0 | |
719 | Noel Jean-Marc Selvon | 58 | BEL | 3,130m | 2:14.1 | ||
719 | Maximilian Merz | 28 | GER | 3,130m | 2:14.1 | ||
719 | Pancake Eater | 68 | USA | 3,130m | 2:14.1 | ||
719 | Michael Conroy | 69 | Gaithersburg, MD | USA | 3,130m | 2:14.1 | |
723 | Tim Seeber | 56 | AUS | 3,129m | 2:14.2 | ||
723 | Shannon Milliken | 55 | Denver, CO | USA | 3,129m | 2:14.2 | |
725 | Sylvain Rollinet | 38 | SUI | 3,128m | 2:14.2 | ||
725 | Chuck Myers | 62 | USA | 3,128m | 2:14.2 | ||
727 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,127m | 2:14.3 |
727 | Robert Husted | 43 | USA | 3,127m | 2:14.3 | ||
727 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 3,127m | 2:14.3 |
730 | Stefan Tewis | 40 | GER | 3,125m | 2:14.4 | ||
730 | Max Grand | 42 | CA | USA | 3,125m | 2:14.4 | |
732 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,124m | 2:14.4 |
733 | Leo Bonifacic | 33 | TX | USA | 3,121m | 2:14.5 | |
734 | Shaoxun Xu | 26 | Shanghai | CHN | 3,119m | 2:14.6 | |
734 | P P | 35 | GER | 3,119m | 2:14.6 | ||
736 | James Pavisian | 40 | Lawrence, KS | USA | 3,116m | 2:14.7 | |
736 | William Ginos | 60 | McKinney, TX | USA | Rowing for Beer | 3,116m | 2:14.7 |
738 | Ga Tri | 41 | Muttenz | SUI | 3,115m | 2:14.8 | |
738 | Simon Forster | 58 | GBR | 3,115m | 2:14.8 | ||
738 | Sharlene Gibbs | 41 | GBR | 3,115m | 2:14.8 | ||
741 | Georgia Fredette | 17 | USA | 3,114m | 2:14.8 | ||
742 | John A | 51 | La Grange Park | USA | 3,112m | 2:14.9 | |
743 | Dan Sutter | 60 | USA | 3,111m | 2:15.0 | ||
744 | Neal Carter | 66 | CAN | 3,109m | 2:15.0 | ||
744 | Tyler Gootkin | 27 | USA | 3,109m | 2:15.0 | ||
746 | Severin Koke | 49 | GER | 3,107m | 2:15.1 | ||
747 | Jonathan Gottfried | 48 | PUR | 3,104m | 2:15.3 | ||
748 | Allan Nawrocki | 47 | USA | 3,103m | 2:15.3 | ||
748 | Anthony Brannon | 55 | USA | 3,103m | 2:15.3 | ||
750 | Thomas Savage | - | USA | 3,097m | 2:15.6 |