Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,144	2:13.5
701	Bob Wallace	66	Ballard, WA	USA		3,144	2:13.5
703	Gary Robertshaw	56		GBR		3,142	2:13.6
704	Ingo Arlinghaus	54		GER		3,141	2:13.7
705	Jill Percival	45	County Durham	GBR		3,140	2:13.7
705	H Barhorst	42		USA		3,140	2:13.7
705	Chloe Briggs	26		GBR		3,140	2:13.7
708	Sławomir Wyrodek	34		POL		3,139	2:13.8
709	Edward Yakovlev	50	Odessa	UKR		3,138	2:13.8
710	Graham Kemp	45	Ewloe	GBR		3,137	2:13.8
711	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:13.9
712	Andreas Dreher	58		GER		3,134	2:14.0
712	Frank Sudell	55		USA		3,134	2:14.0
714	David Clarke	58		GBR		3,133	2:14.0
714	Eric Gelber	57		USA	Les 3Y	3,133	2:14.0
714	Jonah Mazzacane	47		USA		3,133	2:14.0
714	Jason Grubbs	55	Metairie , LA	USA		3,133	2:14.0
718	Pedro Polydoro	57	Curitiba	BRA		3,132	2:14.0
719	Noel Jean-Marc Selvon	58		BEL		3,130	2:14.1
719	Maximilian Merz	28		GER		3,130	2:14.1
719	karla long	15		USA		3,130	2:14.1
719	Michael Conroy	69	Dublin, OH	USA		3,130	2:14.1
723	Tim Seeber	56		AUS		3,129	2:14.2
723	Shannon Milliken	55	Denver, CO	USA		3,129	2:14.2
725	Sylvain Rollinet	38		SUI		3,128	2:14.2
725	Chuck Myers	62		USA		3,128	2:14.2
727	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,127	2:14.3
727	Robert Husted	43		USA		3,127	2:14.3
727	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	3,127	2:14.3
730	Stefan Tewis	40		GER		3,125	2:14.4
730	Max Grand	42	CA	USA		3,125	2:14.4
732	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,124	2:14.4
733	Leo Bonifacic	33	TX	USA		3,121	2:14.5
734	Shaoxun Xu	26	Shanghai	CHN		3,119	2:14.6
734	P P	35		GER		3,119	2:14.6
736	James Pavisian	40	Lawrence, KS	USA		3,116	2:14.7
736	William Ginos	60	McKinney, TX	USA	Rowing for Beer	3,116	2:14.7
738	Ga Tri	41	Muttenz	SUI		3,115	2:14.8
738	Simon Forster	58		GBR		3,115	2:14.8
738	Sharlene Gibbs	41		GBR		3,115	2:14.8
741	Georgia Fredette	17		USA		3,114	2:14.8
742	John A	51	La Grange Park	USA		3,112	2:14.9
743	Dan Sutter	60		USA		3,111	2:15.0
744	Neal Carter	66		CAN		3,109	2:15.0
744	Tyler Gootkin	27		USA		3,109	2:15.0
746	Severin Koke	49		GER		3,107	2:15.1
747	Jonathan Gottfried	48		PUR		3,104	2:15.3
748	Allan Nawrocki	47		USA		3,103	2:15.3
748	Anthony Brannon	55		USA		3,103	2:15.3
750	Thomas Savage	-		USA		3,097	2:15.6