Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Bob Wallace	66	Ballard, WA	USA		3,144	2:13.5
702	Gary Robertshaw	56		GBR		3,142	2:13.6
703	Ingo Arlinghaus	54		GER		3,141	2:13.7
704	Jill Percival	45	County Durham	GBR		3,140	2:13.7
704	H Barhorst	42		USA		3,140	2:13.7
704	Chloe Briggs	26		GBR		3,140	2:13.7
707	Sławomir Wyrodek	34		POL		3,139	2:13.8
708	Edward Yakovlev	50	Odessa	UKR		3,138	2:13.8
709	Graham Kemp	45	Ewloe	GBR		3,137	2:13.8
710	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:13.9
711	Andreas Dreher	58		GER		3,134	2:14.0
711	Frank Sudell	55		USA		3,134	2:14.0
713	David Clarke	58		GBR		3,133	2:14.0
713	Eric Gelber	57		USA	Les 3Y	3,133	2:14.0
713	Jonah Mazzacane	47		USA		3,133	2:14.0
713	Jason Grubbs	55	Metairie , LA	USA		3,133	2:14.0
717	Pedro Polydoro	57	Curitiba	BRA		3,132	2:14.0
718	Noel Jean-Marc Selvon	58		BEL		3,130	2:14.1
718	Maximilian Merz	28		GER		3,130	2:14.1
718	karla long	15		USA		3,130	2:14.1
718	Michael Conroy	69	Dublin, OH	USA		3,130	2:14.1
722	Tim Seeber	56		AUS		3,129	2:14.2
722	Shannon Milliken	55	Denver, CO	USA		3,129	2:14.2
724	Sylvain Rollinet	38		SUI		3,128	2:14.2
724	Chuck Myers	62		USA		3,128	2:14.2
726	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,127	2:14.3
726	Robert Husted	43		USA		3,127	2:14.3
726	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	3,127	2:14.3
729	Stefan Tewis	40		GER		3,125	2:14.4
729	Max Grand	42	CA	USA		3,125	2:14.4
731	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,124	2:14.4
732	Leo Bonifacic	33	TX	USA		3,121	2:14.5
733	Shaoxun Xu	26	Shanghai	CHN		3,119	2:14.6
733	P P	35		GER		3,119	2:14.6
735	James Pavisian	40	Lawrence, KS	USA		3,116	2:14.7
735	William Ginos	60	McKinney, TX	USA	Rowing for Beer	3,116	2:14.7
737	Ga Tri	41	Muttenz	SUI		3,115	2:14.8
737	Simon Forster	58		GBR		3,115	2:14.8
737	Sharlene Gibbs	41		GBR		3,115	2:14.8
740	Georgia Fredette	17		USA		3,114	2:14.8
741	John A	51	La Grange Park	USA		3,112	2:14.9
742	Dan Sutter	60		USA		3,111	2:15.0
743	Neal Carter	66		CAN		3,109	2:15.0
743	Tyler Gootkin	27		USA		3,109	2:15.0
745	Severin Koke	49		GER		3,107	2:15.1
746	Jonathan Gottfried	48		PUR		3,104	2:15.3
747	Allan Nawrocki	47		USA		3,103	2:15.3
747	Anthony Brannon	55		USA		3,103	2:15.3
749	Thomas Savage	-		USA		3,097	2:15.6
749	Jeff Turk	55		USA		3,097	2:15.6